20 feeb ua ntej noj mov, Kuv pheej haus ib khob dej sov so pib lub plab thiab npaj rau khoom noj. Rau pluas tshais Kuv xav qhia ob yam khoom noj qab haus huv thiab tseem ceeb.
KHOOM NTAWM CEREALS
Koj yuav tsum tau: 200 gram ntawm cov kua mis nyeem qaub, 1 - 2 tsp. nplej kabmob (lossis lwm yam cereal culture). Zom cov nplej, thiab sib tov nrog yoghurt, thiab kua qab zib ntxiv tau pear ci los yog kua, ces khov.
Sprouted nplej yog ib qho tshuaj antioxidant rau noj cov zaub mov ntawm Ekaterina Serebryanskaya, ntxiv dag zog rau cov hlab plawv, ua kom cov ntshav ntxiv nrog cov pa thiab nce ntxiv. Kev ua phoojywg nrog kev cog qoob cog qoob cog txhawb lub zog ntawm lub cev thiab ua rau cov laus qeeb qeeb. Thaum digesting proteins ntawm xws li hom qoob mog nyob rau hauv lub cev, hormones ntawm kev zoo siab yog tsim.
MUSLI-HNUB UAS QUINOA
Peb noj tej yam txiv hmab txiv ntoo qhuav (qhuav qoob loo, cranberries, dogwood) thiab txiv ntseej (cashew, cedar, thiab Greek). Loj ceev thiab txiv hmab txiv ntoo maj mam chop, thiab ntxiv cov hmoov quinine (quice quino los ntawm South America). Tag nrho cov no ncuav tsev yogurt, decorate sab saum toj nrog tshiab berries los yog txiv hmab txiv ntoo. On 100 g ntawm ib tug txiv ntoo-qhuav-txiv hmab txiv ntoo mix - 100 g ntawm porridge.
Ceev muaj cov proteins, cov rog thiab carbohydrates, cov txiv hmab txiv ntoo qhuav - lub zog ntawm cov khoom siv tau zoo (calcium, hlau, magnesium, fiber, pectin). Quinoa (khoom noj khoom haus tshiab hauv khw muag khoom, tab sis cov cua tshiab thiab yuav pab tau, nws muaj peev xwm yuav cov khoom muaj protein ntau dua lwm cov hmoov nplej, thiab ntau cov amino acids, yog cov nplua nuj ntawm cov zaub mov fiber, phosphorus, magnesium thiab hlau, tsis muaj gluten, nws yog ib qho yooj yim yog assimilated ua tsaug rau kev noj haus ntawm Ekaterina Serebryanskaya.
Qee lub sij hawm koj xav noj tej yam uas tsis txaus rau koj lub cev. Nyob rau hauv xws li mob, kuv tawm tswv yim txog kev txwv tsis pub khoom siv los mus rau lawv cov nyiaj pab tau.
Piv txwv li:
Khoom noj khoom haus niaj hnub no, alas, tsis muaj tag nrho cov khoom txiaj ntsim thaum ub. Hauv cov qos yaj ywm tam sim no, 68% tsawg calcium, hauv cov carrots - 17%, hauv cov txiv hmab txiv ntoo - 80% tsawg dua vitamin C, thiab txiv tsawb lawm 84% folic acid thiab tshaj 90% ntawm cov vitamin B6.
Cov ntaub ntawv no tau ntseeg kuv tias, thawj zaug, qhov siab tshaj plaws yuav tsum tau siv cov khoom siv organic, thiab ob zaug, los pab koj lub cev nrog lub complex ntawm cov vitamins kom npog qhov khib nyiab ntawm cov ntsiab lus tseem ceeb thiab lub sijhawm ua kom lub cev zoo dua.
Rau kev zoo nkauj thiab kev noj qab haus huv ntawm kuv daim tawv nqaij kuv siv compresses los ntawm steamed tshuaj ntsuab (wormwood, field horsetail, celandine, yarrow, birch nplooj). Ntshav tshuaj ntsuab tsis tau tsuas yog daim tawv nqaij, tab sis tag nrho lub cev. Piv txwv li, ib daim ntawv qhia rau decoction ntawm flax noob: 10-12 teaspoons ntawm noob ncuav ib liter ntawm boiling dej thiab tuav nyob rau hauv ib cov dej da dej rau 10 feeb Haus dej kom 100 -150 g rau ib hnub twg ntawm 12:00 txog 00:00 ob lub lis piam. Lub cev yuav tshem tau cov co toxins thiab co toxins. "
Zoo: txiv tsawb, dub qhob noom xim kasfes, cov txiv hmab txiv ntoo qhuav, oatmeal los yog pob kws cov pob kws thiab cov pob kws, cov rye, whole-wheat or coarse bread; tsis yog: ncuav qab zib, qab zib, jam, mov porridge, mov ci dawb, butter, yogurt, nyuj, halva.
Diet Serebryanskaya xav tias txoj kev noj qab haus huv txoj kev noj qab haus huv, yog li no kev noj haus no tsuas yog tsim rau cov neeg nyiam ua kom muaj kev noj qab haus huv. Kev noj qab nyob zoo thiab kev noj haus yog qhov tseem ceeb rau lub neej tom ntej thiab kev noj qab haus huv ntawm ib tug poj niam, uas ua rau tus poj niam muaj kev ntseeg siab thiab zoo siab.