Muaj xws li kev tsis sib haum xeeb ntawm cov poj niam cev xeeb tub uas, los ntawm kev txwv lawv tus kheej mus rau kev noj haus, lawv thiaj li khaws lawv lub cev tom qab yug me nyuam. Vim tias ua li no, tus me nyuam tau txais cov khoom noj tsis tshua tseem ceeb thiab yug tsis muaj zog, cov kev loj hlob ntawm intrauterine muaj tshwm sim. Overeating contributes rau cov khoom muaj roj ntau hauv cov poj niam cev xeeb tub thiab qhov qaug zog ntawm kev ua haujlwm. Qhov tshwm sim ntawm overeating thaum lub sij hawm cev xeeb tub muaj peev xwm tsim ntawm ib tug loj fetus, uas nyob rau hauv lub neej yav tom ntej yuav cuam tshuam rau thaum kawg ntawm kev yug menyuam, qhov tshwm sim ntawm kev raug mob rau leej niam thiab tus me nyuam. Feem ntau cov me nyuam loj hlob tuaj nrog yug ib qho ntawm 3000-3500g. Bogatyr qhov nyhav yog qhov tsis yog txhais tau tias yog qhov ntsuas rau kev noj qab haus huv ntawm tus me nyuam. Cov me nyuam yaus loj hlob tsis zoo nyob rau yav tom ntej, lawv poob qab hauv kev loj hlob thiab feem ntau mob.
Nyob ntawm lub sijhawm, kev noj haus ntawm cov poj niam cev xeeb tub yuav tsum tau hloov.
Hauv thawj peb lub hlis cev xeeb tub, thaum lub fetus tseem qis me ntsis, tus poj niam lub cev yuav tsum muaj:
protein-110g
Sibhawm - 75g
carbohydrates-350g
Lub sijhawm no Cov zaub mov ntawm tus poj niam cev xeeb tub yuav luag tsis txawv ntawm ib txwm. Qhov tsuas yog tias nws yog ntau yam thiab balanced hauv cov ntsiab lus ntawm cov rog, proteins, carbohydrates, minerals thiab vitamins. Cov zaub mov ntawm leej niam leej txiv yuav tsum nco ntsoov tshiab, uas tsis suav qhov nkag ntawm microbes los ntawm placenta rau hauv tus menyuam lub cev. Qhov kev noj haus yuav tsum muaj 4-5 zaub mov, dua li tib lub sijhawm.
Los ntawm ob lub hlis thib ob, kev loj hlob ntawm fetus nce. Tsis tas li ntawd, lub nra ntawm lub cev thiab cov kab mob ntawm cov poj niam cev xeeb tub yuav ua rau kom muaj calcium, magnesium, zinc, iron, thiab vitamin D ntau dua. Lub sijhawm txhua hnub hauv lub sijhawm no yuav tsum muaj:
protein 1,20 g
Sibhawm - 85g
carbohydrates - 400g
Nws yog ib qho tsim nyog los tshem tawm ntawm cov zaub mov hauv cov zaub mov hauv cov zaub mov, cov khoom noj haus, cov txiv qaub, cov ntse thiab cov tais diav. Nqaij yog nyiam boiled, qhov tau ntawm nceb yog tsawg, tsis muaj ntau tshaj ib zaug ib lub lim tiam.
Cov khoom hauv lub cev ntawm kev noj haus cov poj niam cev xeeb tub hauv lub sijhawm no yuav tsum yog mis, qaub cream, cheese, cheese. Nyob rau hauv ib tug loj npaum li cas - ntses, nqaij, qe. Ib nrab ntawm cov proteins yuav tsum yog ntawm cov tsiaj keeb kwm, tus so ntawm zaub. Qhov kom tsawg ntawm protein nyob rau hauv lub cev ntawm ib tug poj niam cev xeeb tub contributes rau stability ntawm nws tus kheej neuropsychic, ua rau cov kab mob muaj zog tuaj.
Tsis muaj tsawg lub ntsiab ntawm kev noj haus yog cov carbohydrates, ua haujlwm rau lub cev ntawm tus kabmob ntawm lub neej yav tom ntej niam thiab tus menyuam. Qhov tsis muaj carbohydrates nyob rau hauv lub cev ntawm ib tug poj niam cev xeeb tub yog compensated los ntawm kev rhuav tshem ntawm protein, uas ua rau ib tug txo nyob rau hauv tsis kam mus rau cov kab mob, lub hlwb puas tsuaj. Cov qhob cij, txiv hmab txiv ntoo, zaub yog qhov chaw ntawm carbohydrates. Qab zib zoo tshaj plaws hloov nrog zib mu (40-50 grams tauj ib hnub)
Ntawm cov rog, kev siv roj thiab zaub roj tseem ceeb. Tsis txhob muaj nqaij nyug rog thiab margarine.
Ntawm tag nrho cov khoom noj khoom haus rau cov poj niam cev xeeb tub, ib qho yuav tsum xaiv ib qho uas yuav ua rau kom noj txaus haus cov vitamins thiab kab, feem ntau muaj nyob hauv zaub thiab txiv hmab txiv ntoo. Cov kev tshawb fawb tau pom tias poj niam cev xeeb tub yuav tsum haus cov vitamins A thiab E 20-25% ntau tshaj li niaj zaus, thiab tseem ceeb ntxiv rau cov vitamin B6, koom rau hauv kev sib pauv ntawm cov amino acids, vitamins C, PP, B12. Nws yog qhov tsis tsim nyog tias cov poj niam cev xeeb tub yuav tsum tau noj cov tshuaj multivitamin ntau hauv cov kev mob ntawm cov neeg pluag ecology.
Nws yog ib qho tseem ceeb heev uas tswj kev noj cov ntsev. Yog hais tias nyob rau hauv thawj lub hlis ntawm cev xeeb tub ib tug poj niam muaj peev xwm haus tau 10-12 grams, ces nyob rau hauv ob lub hlis dhau los, tsis ntau tshaj 5-6 g. Kev noj tshuaj tsis pom kev tuaj yeem ua rau lub cev tsis tuaj yeem nyob rau hauv lub cev, kabmob, lub plawv mob thiab kab mob hauv lub cev.
Kuj tsis tseemceeb dabtsi yog kev haus dej ntawm cov pojniam xeeb tub. Ntawm no koj yuav tsum ua raws li cov kev txwv, tshwj xeeb tshaj yog nyob rau hauv ob feem ntawm cev xeeb tub - tsis pub ntau tshaj 1.2 liters ib hnub, suav mus rau hauv tus account lub kua tau nrog pluas noj.
Kev noj haus zoo, kev noj cov khoom noj ntawm lub neej yav tom ntej - kev cog lus ntawm kev coj cev xeeb tub, yug menyuam thiab kev noj qab nyob zoo ntawm tus me nyuam yav tom ntej.