Txwv tsis pub noj mov nrog noj.
Trans nqaijrog, los sis, lwm txoj kev, hydrogenic roj ntawm cog keeb kwm. Hauv qhov no, qhov kev pom zoo tuaj yeem yog ib qho, yuav khoom, koj yuav tsum xaiv cov tuam txhab uas tau muaj pov thawj pom lawv tus kheej zoo. Feem ntau ntawm cov ntawv sau hais tias trans nqaijrog tsis tuaj, tab sis qhov tseeb, cov neeg nyob hauv qhov khoom yog.
Nws yog ib qho tsim nyog kom tsis txhob muaj cov rog uas saturated, vim lawv tsis hnov ntswj lwj, thiab nyob rau hauv qhov txuas ntawd lawv khom hauv peb lub cev hauv daim ntawv muaj roj ntau tshaj.
Pob kws fructose. Qhov no tiv thaiv tau ua ib qho kev hloov rau cov piam thaj, tab sis qhov no tsis yog qhov zoo rau kev hloov. Pob kws fructose pab nyob rau hauv lub deposition ntawm rog, tshwj xeeb tshaj yog roj deposits feem ntau accumulate nyob rau hauv lub plab.
Sweeteners uas tau ntxias artificially. Raws li cov lus pom zoo ntawm nutritionists, yog tias ua tau, tsis txhob noj cov sweeteners, vim lawv qhib cov piam thaj hauv lub cev, vim li ntawd, peb nqus nws ntau dua li ua ntej. Yog li, nrog kev noj haus, cov khoom no yuav tsuas ua mob.
Hmoov nplej. Muaj kev xyaum tsis muaj cov as-ham hauv nws, thiab muaj tsawg heev hauv cov hmoov nplej. Nws tsis txhawb txoj kev zom cov zaub mov zoo thiab tsis pub cov khoom yuav tsum tau hloov mus rau hauv lub zog, uas ua rau cov roj tshiab.
Ntsev. Cov lus ntsev tsis muaj qhov muaj nqi zog, tab sis nws tsis cuam tshuam kev sib cais ntawm cov rog. Dej los ntawm peb lub cev tawm hauv cov nyiaj tsawg, uas ua rau muaj qhov o, thiab txoj kev poob phaus yog inhib.
Starch. Tag nrho koj cov dag zog los txo qhov hnyav tuaj yeem txo qis rau xoom vim cov khoom qoob loo thiab cov txhuv dawb. Qos yaj ywm thiab mov nplej tsis txaus txaus nrog cov khoom noj muaj txiaj ntsim zoo thiab pab tau, vim tias qhov kev xav tau ntawm kev tshaib kev nqhis tuaj sai dua. Nws yog qhov zoo dua rau tshem tawm cov khoom noj no ntawm koj cov khoom noj nrog kev noj haus.
Qab zib. Nws txhawb cov roj khov hauv cov ntaub so ntswg, vim nws tsis yooj yim rau peb lub cev muab faib rau nws. Tsis txhob noj cov khoom qab zib, uas ua piam thaj hauv qab no yog siv tshuaj ua kom txuag. Piv txwv: jams, kua txiv hmab txiv ntoo, txiv qaub, ntau cov dej qab haus zog. Raws li txoj cai, nyob rau hauv xws li cov khoom, muaj suab thaj yog nyob rau hauv ib tug high concentration.
Mayonnaise. Lovers ntawm xam lav ntxiv ib qho me me ntawm mayonnaise, tab sis ntawm no koj yuav tsum them sai sai rau lub fact tias txawm ib tug me me ntawm nws nce lub zog tus nqi ntawm zaub mov yuav luag ob zaug! Rau hnav khaub ncaws seev, nws yog zoo dua xaiv tsawg-calorie mayonnaise los yog, hloov, sau lub zaub mov nrog zaub roj.
Ntau hom kua ntses dawb. Lawv feem ntau muaj nyob rau hauv lawv cov muaj pes tsawg leeg xws li cov khoom xyaw: starch, hmoov, qab zib, cream. Los ntawm cov saum toj no, koj tuaj yeem nkag siab tias tag nrho cov khoom ntawm cov ntses tsis tuaj yeem pab koj txo kev hnyav. Cov no yog cov zaub mov uas tsis pub noj thaum noj zaub mov, yog li, thaum twg ua tau, tsis txhob noj cov ntses xws li.