Cov tsos mob ntawm tus mob cancer.
Txhua hom qog yog ib qho kev nce zuj zus tuaj hauv cov zauv ntawm cov nqaij mos ntawm ib qho chaw muab. Lub hlwb zoo tib yam rau lub hlwb ntawm cov ntaub so ntswg uas lawv originated - tus mob yog benign; nrog ib qho tseem ceeb sib txawv (atypical hlwb) - malignant. Undifferentiated hlwb, zoo li nyob rau hauv tsos rau embryonic (thawj thawj hlwb ntawm lub embryo) yog tshwj xeeb tshaj yog qog nqaij hlav.
Nrog ib qho kev nce rau hauv cov qog ntawm cov qog hlwb, cov as-ham tau muab ntxais. Nws yog kev sib ntaus nrog cov hlwb ntawm cov nqaij kom noj qab haus huv thiab ua rau kev cuam tshuam ntawm cov metabolism (cov tsos mob: tsis pom kev, tsis muaj zog, poob phaus).
Vim hais tias mob hlwb yuav tsum qabzib (rau metabolic processes - ib qhov chaw ntawm lub zog), kheesxaws muaj feem xyuam tsis zoo ntawm cov kab mob carbohydrate. Hauv cov qe ntshav, lub hlwb cov qog noj cov suab thaj, uas ua rau muaj protein ntau thiab roj metabolism, uas yuav tsum tau muaj cov nqi txaus zog txaus.
Khoom noj khoom haus rau mob cancer.
Kev noj haus hauv mob cancer - yog siv cov khoom, thaum siv, kev loj hlob ntawm tus mob yog suppressed. Cov khoom, cov txheej txheem qog-stimulating, yuav tsum raug tshem tawm.
Thiaj li yuav ua rau lub cev tsis zoo ntawm cov kab mob carbohydrate, carbohydrates yuav tsum nkag mus rau hauv lub cev thiab maj mam. Kev lig kev cai, lub hauv paus rau cov carbohydrates yog xav tias yog cereals, coarse cij, zaub. Tag nrho cov khoom no, ntxiv rau txoj kab carbohydrates, muaj ntau cov fiber ntau uas tawm ntawm lub cev hauv ib qho kev hloov unchanged, tab sis ua tsaug uas cov hnyuv tau ntxuav. Los ntawm cov kabmob ntawm tus neeg mob khees xaws, nrog rau cov quav, cov khoom siv metabolic raug rho tawm, uas yuav rov los rau hauv cov ntshav, lom lub cev ntau dua.
Conversely, yooj yim digestible carbohydrates (buns, khoom qab zib) nyob rau hauv tus kab mob no yuav ua rau cov kab mob loj hlob, vim hais tias cov qog hlwb ceev nrooj tuav thiab siv los muab lub zog rau cov txheej txheem ntawm cell division. Rau ntawm qhov no, nws yog ib qho tsim nyog yuav tau tshem tawm tag nrho cov khoom qab zib los ntawm kev noj haus ntawm tus neeg mob cancer. Berries thiab txiv hmab txiv ntoo (tshwj xeeb tshaj yog qab zib, muaj yooj yim tshuaj nyob rau hauv ib tug es loj npaum li cas), on qhov tsis tooj, muaj ntxiv biological tshuaj uas suppress qhov kev loj hlob ntawm lub qog. Dua li ntawm no, xaiv ib qho zoo dua zaub mov savory ntau yam ntawm berries thiab txiv hmab txiv ntoo.
Rau lub neej, tib neeg lub cev xav tau cov proteins, xws li nqaij qaib, tsev cheese, fermented mis nyuj, cov roj tsawg. Nws raug nquahu kom noj kom tsawg li tsawg tau (ib mus rau ob pluag mov hauv ib lub limtiam) ntawm cov nqaij liab (xws li nyuj), tshwj xeeb tshaj yog fatty ntau yam. Cov nqaij no ua rau cov khoom tsim tawm, cov tshuaj hu ua insulin, uas pab cov ntaub so ntswg nqus dej qab zib, uas ua rau cov qog loj hlob tuaj. Txawm li ntawd los, cov rog, tab sis, feem ntau cov nroj tsuag, tsuas yog tsim nyog rau txoj kev noj haus kom tsim kho cov metabolic nyob rau hauv lub cev ntawm tus neeg mob khees xaws.
Cov lus pom zoo rau kev noj haus rau cov neeg mob khees xaws.
Cov neeg uas muaj hom kab mob no yuav tsum sim ua raws li cov cai hauv qab no:
- Noj zaub mov tsib rau rau zaus hauv ib hnub me me kom tsis txhob overeating, contributing rau "noj" lub qog.
- Tshem tawm cov khoom noj txhua hnub ntawm salty, smoked, kib, cov kaus poom thiab ntsim ncauj; qab zib dej qab zib thiab khoom qab zib, nrog rau cov khoom ua khob noom cookie ntawm mov paj; categorically cais dej cawv, kas fes thiab tshuaj yej.
- Nqaij siv steamed los yog pob hau, thiab cov nqaij liab liab yog lean tseeb thiab tsis pub ntau tshaj 2 zaug ntawm ob lub lim tiam.
- 1-2 zaug ntawm ib lub lim tiam koj tuaj yeem noj cov ntses ntawm cov roj tsawg, tab sis tsuas yog nyob rau hauv ib lub stewed los yog boiled daim ntawv.
- Koj yuav tsum noj 400-500 grams zaub ib hnub, dua li qee yam ntawm lawv tshiab. Cov neeg uas tsis zam cov zaub tshiab hauv cov pluas noj muaj peev xwm noj tau nrog stews, hau los yog khov.
- Txiv hmab txiv ntoo yog zoo dua unsweetened ntau yam, koj muaj peev xwm noj ib tug txiv kab ntxwv ib hnub, ib tug puv tes ntawm berries (strawberries, raspberries, currants), ib qho kua.
- Los tsim kho cov metabolism hauv koj lub cev, koj tuaj yeem haus ib khob ntawm cov kua txiv hmab txiv ntoo tshiab thiab cov kua txiv hmab txiv ntoo rau hauv lub plab.
- Nws yog tsim nyog yuav tau noj tshais nrog ntau lub porridges, feem ntau yog buckwheat, oatmeal thiab mov.
- Tsuas yog cov khoom noj uas tsim nyog tshiab thiaj tsim nyog xwb, vim cov kab mob carcinogenic yog tsim hauv cov tais diav uas tau muaj hauv tub yees.
- Thaum txiav txim siab pib noj cov khoom noj los yog cov vitamins, koj yuav tsum nrog kws kho mob tham - cov txiaj ntsig ntawm lawv yuav tsis yog rau tag nrho cov neeg mob.
Cancer yog ib qho kab mob loj heev, nyob rau hauv kev kho mob uas koj yuav tsum tau siv txhua hom kev, nrog rau kev noj zaub mov zoo.