Ntau tus neeg tseem xav hais tias yog gastritis yog ib qho kab mob ntau, ces koj tuaj yeem thab nrog cov pluas noj thiab kev noj haus. Nco ntsoov, cov neeg muaj kab mob khees xaws thiab mob plab yuav sib ceg.
Ua ke nrog txoj kev ceev ceev ntawm txoj sia, gastritis ua ntau dua txhua xyoo. Tus kab mob Helicobacter pylori (Helicobacter), uas ua rau mob ntawm daim tawv nqaij ntawm lub plab, raws li tus kws kho mob hais, tsuas yog nyob hauv ib qho chaw tsis haum rau nws. Yog li, koj tuaj yeem mob plab hnyuv tws ntxiv, qhov ntev dua koj tsis ua raws li kev noj haus, zoo dua uas koj yuav hnov cov cab no hauv.
Ua ntej muab tswv yim tswv yim, koj yuav noj li cas nrog gastritis, thiab dab tsis, koj yuav tsum tau qhia txog tus yam ntxwv ntawm tus kab mob no rau ob pawg:
- Gastritis nrog acidity saum toj no
- Gastritis nrog acidity hauv qab no
Yog hais tias nyob rau hauv rooj plaub thawj, yuav tsum tsis pub kom tsis txhob noj cov khoom noj uas ua rau cov khoom noj uas txo cov kua qaub (lwm yam, nrog cov kev sib txawv ntawm cov hnyuv ntxwm, raug cais tawm.
Noj zaub mov nrog gastritis nrog acidity saum toj no
Tsis txhob cia qub thiab ua ib yam tshiab, yog tias peb twb txiav txim siab tias, xws li hauv ntau cov khoom noj, cov khoom noj qab haus huv thiab lub hauv paus ntawm cov zaub mov zoo noj yog zaub.
Beets, carrots, qos yaj ywm, cauliflower, thiab nyob rau hauv tsawg dua ntsuab peas, zucchini thiab taub dag - qhov no yog dab tsi yog pom zoo rau kev noj. Tsis txhob maj maj kom noj cov zaub hauv daim ntawv tshiab. Lawv yuav tsum tau siav thiab mashed rau starters.
Qhov zoo tshaj plaws kev xaiv yog kua zaub puree los ntawm cov zaub tso cai, uas yog zoo tshaj plaws siav on mis nyuj, raws li qhov no yog ib qho kev nqus dej uas txo acidity. Pom zoo thiab mis nyuj soups nrog ntxiv cov hmoov nplej, piv txwv, pasta, los yog ntxiv cereals - mov los yog buckwheat. Nws tau pub mov ci, txawm li ntawd los, noj rau hauv tus account tias nws yuav tsum tau ua los ntawm ib qho ntawm hmoov ntawm qib siab tshaj plaws. Nws yog ntshaw tias nws yog nag hmo los yog me ntsis qhuav. Tsis tas li xwb, yuav tsum tsis txhob siv cov txiv hmab txiv ntoo hu ua sorrel, sorrel, spinach, nqaij nyug ntawm cov tsiaj txhu thiab cov ntses (tsuas yog hauv hau), citrus, cov khoom noj ntsim lossis roj rog.
Kev noj zaub mov nrog gastritis nrog acidity hauv qab no ib txwm
Nyob rau hauv sib piv rau ua raws li kev noj haus kev cai rau gastritis nrog acid acidity, muaj ntau qhov sib txawv. Piv txwv, koj yuav tsum tau them ntau dua rau cov khoom uas tau sai sai los ntawm lub cev.
Tsis tas li ntawd, nrog no hom gastritis, citrus txiv hmab txiv ntoo yog muaj, koj tsis tau ntshai mus haus dej juices, kvass, kas fes. Zoo tag nrho cov zaub yuav tau noj tshiab, tab sis nws yog pom zoo ua noj lawv, uas facilitates yooj yim digestion. Cov khoom noj tau raug tso cai, tab sis tsis txhob mus nqa ntawm lawv. Ib hnub me me ntawm khob cij ib hnub yog txaus. Hais txog ntse, kib, smoked nws yog yuav tsum tsis nco qab thiab rau kev hloov rau xws li lauj kaub tais diav kom las rau ntawm ib lub rooj tshwj rau tus kheej boiled. Yuav tsum muaj lub zog, tib lub phaj rau hauv nws lub suab ciav hlau.
Txog ib lub hlis tom qab qhov kev qaug zog dhau mus, rau qhov kev ntshaus ntawm gastric acid-suppressants, cov kws kho mob xav kom muab ntxiv herring, marinated cucumbers thiab txiv lws suav rau lub phom.
Nyob rau hauv tas, cov cai rau dieting nrog gastritis nrog nce thiab tsawg acidity yog zoo sib xws.
Ntawv qhia zaub mov:
- Noj tshais yog qhov zoo tshaj plaws pabcuam porridge nrog tshuaj yej (koj tuaj yeem nrog rau mis nyuj, rau cov neeg mob acidity nce), lossis kas fes (yog tias acidity txo). Porridge yuav ua tau zoo li Herculean, lossis mov. Hom - lub hiav txwv. Koj muaj peev xwm ntxiv txiv hmab txiv ntoo, noj mus rau hauv tus account lub peculiarity ntawm acid acid tshuav
- Rau pluas su nws raug nquahu kom noj cov kua zaub. Nws yog qhov zoo tshaj plaws raws li broth los ntawm zaub, nrog ntxiv ntawm cereals (mov, buckwheat), qos yaj ywm, pasta. Koj tuaj yeem tau ntxiv cov nqaij hau. Txhua yam nyob ntawm koj lub tswv yim, muaj txaus zaub mov txawv.
- Rau noj hmo, nws yog qhov zoo tshaj plaws los xaiv ib yam dab tsi los ntawm zaub. Piv txwv li, zaub stew. Ntawm ob koj tuaj yeem pab txiv hmab txiv ntoo thiab haus txhua yam nrog kua txiv hmab txiv ntoo lossis tshuaj yej.
Cov kws kho mob pom zoo kom cov neeg muaj mob los ntawm kev mob plab, kom noj cov zaub mov noj 5-6, los yog ntau zaus. Qhov no yeej muaj tseeb, tab sis tseem nyuaj rau kev siv. Peb txhua tus ua haujlwm, thiab peb yeej tsis muaj sijhawm los noj tshais thiab su thaum ua haujlwm ob zaug. Tab sis yog tias koj muaj lub sijhawm zoo li no, koj yuav tsum tsis nco qab. Noj nrog gastritis kom raug, thiab koj lub cev yuav hais ua tsaug rau koj!