Belt ntawm Venus
Lub ntsiab ntawm "teeb meem" hauv plab yog qhov metabolic syndrome. Alas, tom qab peb caug nyob rau hauv feem ntau ntawm cov poj niam nyob ib ncig ntawm lub duav, metamorphosis tsis yog ib qho qab ntxiag. Lub sijhawm Loos hu ua "Belt of Venus" - lub vas roj nyob ib ncig ntawm lub duav - hnub no yog hu ua mob plab roj.
Poob qhov hnyav rau lub sijhawm
Koj yuav tsum poob rog ua ntej nws lig dhau lawm. Yog tias cov roj ntsha hauv plab yog ntau dhau, ces, ntxiv rau cov qhab nia, uas koj lav tsis tau "ua tau zoo", yog tias koj tsis ua tib zoo saib kom yoojyim ua pa thiab ua kom nws lub cev muaj zog ntxiv nrog qhov hnyav thiab qhov ntim, muaj qee cov leeg ntawm cov leeg mob plab. Qhov kev sib txuas ntawm cov nqaij ntshiv-aponeurotic ntawm lub plab, uas tuav lub hauv nruab nrog cev, ua weaker. Qhov no tuaj yeem ua tau rau tsim tawm ntawm hernia plab. Cov kev hloov no tshwm sim thaum cev xeeb tub, yog tias koj tsis tswj lub plab nrog kev pab los ntawm cov ntaub nplaum uas txhawb nqa, tshwj xeeb txhais tau tias tiv thaiv cov striae, thiab lwm yam. Hauv txoj kev poob phaus, raws li koj paub, muaj roj hlwb tsis ploj. Lawv cia li txo qis. Cov pob txha hnoos pob txha ntawm cov pob txha (qhov qub tib si ntawm lub plab) tsis muaj ntawv cog lus thiab nws qhov muag pom tshwm. Qhov no tuaj yeem coj mus rau qhov tsis ua haujlwm ntawm cov hauv nruab nrog cev. Overstretched ntawm daim tawv nqaij tsis tau daim ntawv cog lus tag nrho, thiab khwb pob ntseg - muaj ib qho uas hu ua tawv nqaij "hau". Vim li ntawd, tag nrho cov kev hloov no ua rau lub sagging ntawm lub plab pem taub hau thiab nqis.
Txiav mus crushing?
Qhov radical tshaj plaws los rhuav tshem ntawm kev meem txom "plab" (thiab nyob rau hauv cov ntaub ntawv nrog ib tug pronounced "apron" - yuav luag qhov tsuas yog ib qho) yog abdominoplasty. Nyob rau hauv ib lub lag luam, cov tawv nqaij thiab cov rog ntau tshaj (qhov nws tus kheej tuaj yeem) muab tshem tawm. Raws li txoj cai, qhov no yog qhov nqaij ntawm qhov hauv qab ntawm tus ntaws. Cov tawv nqaij saum toj no tus ntaws yog tso tawm los ntawm cov leeg thiab ncab dua - ces qhov muag ntawm lub tawv nqaij tsis zoo. Thaum lub sijhawm ua haujlwm, cov nqaij ntshiv plab yog sutured, qhov nqaij ncej qab-aponeurotic yog rov qab thiab lub duav rov muaj dua. Yog tias twb muaj ib qho ua hernia, ces nws yog sewed li. Txoj kev phais yas tsis yooj yim. Nws kav txog peb mus rau plaub teev. Ob lossis peb hnub yuav tsum tau siv nyob rau hauv qhov chaw kho mob. Tom qab paug rau li ntawm 1.5 lub hlis, koj yuav tsum hnav cov ris tsho tshwj xeeb. Tab sis ntau mus rau cov kev txwv no. Tom qab tag nrho, qhov tshwm sim yog ib tug hloov cardinal nyob rau hauv cov duab ntawm lub plab mog. Nqa tawm abdominoplasty yog ua tau nyob rau hauv cov tshuaj loog (kev txhaj tshuaj hauv qab). Contraindications yog qhia cov kab mob ntsig txog plawv ntsws, kabmob voos qis ntawm qis pob (qaug kev muaj ntshav siab), ntshav kab mob, thiab lwm yam. Ib qho tseem ceeb yog tias qhov kev ua haujlwm tsis yog rau cov neeg uas muaj rog loj, vim tias muaj kev pheej hmoo siab heev ntawm thrombotic thiab rog embolism, kev tsim kho ntawm cov teeb meem purulent. Yog li, ua ntej koj yuav tsum poob phaus, ces zawm koj lub plab. Tom qab yug me nyuam, qhov kev lag luam no yuav ua tau tom qab nres kev pub niam mis thiab tswj kev hnyav. Contraindication yog lub caij nyoog uas muaj menyuam hauv plab los ntawm 6-8 hli tom ntej (qhov caws pliav ntawm cov nqaij ntshiv yuav tsis muaj sijhawm rau - qhov tshwm sim ntawm txoj haujlwm yuav poob). Tej zaum qhov teeb meem ntawm tus mob plab abdominoplasty yog qhov kuaj pom, txawm tias lub pleev plob hav zoov, tab sis lub caws pliav nyob rau hauv lub siab. Raws li txoj cai, nws hides ris tsho hauv qab.
Yog tsis muaj huab ntsuas
Ib tus kws phais neeg mob yuav hais: tsis txhob mus phais yog tsis muaj xwm ceev. Dab tsi yuav peb cia siab rau hauv qhov chaw zoo nkauj thiab chaw kho mob? Yuav kom tshem tawm cov npoo av ntau thiab muab daim tawv elasticity haum thalassotherapy. Hlwv nrog hiav txwv dej, hiav txwv av thiab algae normalize metabolism, txhim kho cov ntshav, tshem cov co toxins thiab cov kua ntau dhau ntawm lub cev. Yog li ntawd, maj mam poob phaus ntxiv, thiab daim tawv nqaij ua ntau dua thiab ywj. Qhov no tseem ceeb heev yog tias koj lub hom phiaj tsis yog ib qho xwb, tab sis kuj yog ib tug me nyuam lub plab. Txoj kev poob ntawm qhov hnyav tsis lav tias yuav ua li cas, tiam sis nws yuav pab kom poob qhov nyhav hauv ib txoj hauv kev. Cov ntaub qhwv no tuaj yeem siv rau cov niam tsev laus thiab txawm tias cov poj niam cev xeeb tub txhua lub sijhawm. Tom qab yug me nyuam, koj tuaj yeem pib cov txheej txheem li ntawm 1-2 lub hlis. Yog tias koj pub niam mis rau menyuam noj, qhia rau tus neeg paub txog nws kom nws xaiv tau txoj kev kho mob uas yuav siv tau rau kev pub niam mis. Ua ntej, tev daim tawv nqaij nrog dej hiav txwv ntsev. Tom qab ntawd, ib txheej dab dej ntawm dej hiav txwv yog siv rau daim tawv nqaij hauv daim ntawv ntawm ib gel, zoo li dej hiav txwv los sis cov hmoov av uas yog shredded. On to top yog muab tso rau ib thermal pam rau sov, uas kom zoo dua nkag mus ntawm active cov khoom xyaw rau hauv daim tawv nqaij. Lymph drainage massage pab kom poob phaus. Yuav pib lub hom phiaj ntawm xws li ib tug zaws yuav tau nyob rau hauv 2-2.5 lub hlis tom qab yug me nyuam. Feem ntau, lub hauv paus tseem ceeb ntawm cov tsos mob ntawm lub plab yog ntau cov khoom noj khoom haus. Tshaj dhau ntawm cov khoom noj calorie ntau nyob rau hauv daim ntawv ntawm cov rog thiab ntau dua rau ntawm lub plab. Overstretch ntawm daim tawv nqaij ua rau kev hloov hauv nws cov qauv. Cov cim thwj cim tshwm, nws "tawg", ua thinner thiab tsis tshua ywj siab, nws qhov tshwm sim ntau dua. Nrog kev rog, roj yog tso tsis tau rau ntawm lub plab xwb, tab sis sab hauv nws - nyob rau hauv nruab nrog cev. Yog tias nws muaj ntau dhau lawm, ces nws tseem muaj kev ncab ntawm cov nqaij ntshiv nrog lawv tsis sib haum. Qhov kev sib txuas ntawm cov nqaij ntshiv-aponeurotic ntawm lub plab, uas tuav lub hauv nruab nrog cev, ua weaker. Nyob rau hauv lub neej yav tom ntej, qhov no ua rau lub tsim ntawm hernia plab. Cov kev hloov tib yam tuaj yeem tshwm sim thaum cev xeeb tub. Tom qab poob phaus, rog hlwb txo nyob hauv qhov ntim. Cov pob txha hnoos pob txha ntawm daim npav pob ntseg (qhov tob hauv lub plab ntawm lub plab) tsis tuaj yeem ua ntawv cog lus thiab nws qhov muag ploj. Qhov no tuaj yeem coj mus rau qhov tsis ua haujlwm ntawm cov hauv nruab nrog cev.
Overstretched ntawm daim tawv nqaij tsis tau daim ntawv cog lus thiab daim lag luam, lub npe hu ua tawv nqaij "khaus" tshwm. Vim li ntawd, tag nrho cov kev hloov no ua rau lub sagging ntawm lub plab pem taub hau thiab nqis. Nws yog tsim nyog yuav tau ua hauj lwm hauv xovxwm thoob plaws kuv lub neej. Nyob rau hauv Soviet lub sij hawm cov ntxhais nyob rau hauv tsev kawm ntawv twb npaj rau cev xeeb tub (lub ce heev "zaum - pw"). Xyaum ua kom cov nqaij ntshiv plab ua rau lawv npaj rau ncab tus me nyuam. Tab sis yog tias cov nqaij ntshiv twb hno thiab cov nqaij ntshiv nruj nrawm nrawm ntawm lawv, cov nyhuv ntawm lub ce yuav tsis tseem ceeb. Thiab yog hais tias ib tug ntawm daim tawv nqaij-rog "apron" raug tsim, nws yuav tsis mus qhov twg, hmoov tsis. Yog tias koj siv los ua ib tus neeg muaj mob sportswoman, ces koj tsis tuaj yeem muaj ntau ntau cov leeg leeg thiab muaj lub sijhawm tshem tawm lub plab me me nrog kev pabcuam ntawm lub cev qoj ib ce. Yog tias nws tsis ua haujlwm, kev kho vajtse thiab kev phais yuav pab. Thiab tsis tas li, cia peb cov khoom noj khoom haus thiab tshuaj loog kom thiaj li pub peb lub me nyuam mos txhua txhua hnub, tsis txhob hnov qab qhov nyuaj (thiab ua cas nyuaj tshaj). Peb txhua tus paub lawv: noj tsawg dua, noj zaub mov zoo, tsis txhob hnov qab "tso kua tshuaj" tsawg kawg ob zaug hauv ib lub lim tiam thiab ua txhua yam yooj yim tab sis kev ua haujlwm zoo heev.
- Sawv nres ntawm sab phab ntsa kom koj kov phab ntsa nrog koj sab laug. Cia koj ob txhais ceg ncaj. Tsa koj sab caj npab kom tshee kom lub cev thiab caj npab ncab ib txoj kab ntawm txoj kab. Siv ob peb nqus pa-exhalations. Rau ntawm lub nrig, rub koj lub siab thiab khoov mus rau sab laug kom tus cai sab tes kov lub phab ntsa, thiab lub cev yuav tsum tau siv daim ntawv ntawm ib zaj duab xis. Maj mam suav mus rau peb thiab ncaj nce. Siv ib co kev ua pa thiab ua pa tawm 3-5 zaug. Tom qab ntawd tig mus rau phab ntsa nrog lwm tus thim thiab rov ua dua qhov kev ua hauv 3-5 txojkev.
- Ntxiv dag zog rau cov phab ntsa ntawm lub plab los ntawm sab hauv! Rau qhov no, cov Kegel kev coj yog qhov zoo tshaj plaws. Peb nco qab: Kegel qhov kev qoj ib ce nyob rau hauv kev mob plawv thiab kev so ntawm qhov chaw mos (1-3 vib nas this) rau 10 feeb. Yuav kom tau ntau dua qhov tseeb txaus siab, yog tias tsim nyog, lim cov leeg thiab tuav cov zis. Rau qhov no yog lub luag hauj lwm precisely cov nqaij uas yuav tsum tau kawm raws li txoj kev ntawm Kegel.
- Ua kom tau 10-feeb kev ua haujlwm txhua hnub, thiab yog ib qho ntxiv rau cov leeg ntshaus ntawm "plab" plab, koj yuav tau txais kev tiv thaiv los ntawm kev tso quav tso zis rau hauv lub cev tsis ntos.
Lymph drainage massage pab kho cov qog ntawm cov qog, kom cov metabolism yog qhib kom ua, thiab cov khoom lwj raug tshem tawm ntawm lub cev. Kev pom zoo qog qog rau cov poj niam uas muaj kua muag: nws muaj peev xwm hais tias cov kua ntau dhau - qhov tseem ceeb tshaj plaws rau cov "lub cev tsis zoo" ntawm koj lub duav. Qhov zoo tshaj plaws uas tsis yog phais txoj kev kho cov duab hauv cheeb tsam qhov teeb meem yog ultrasonic liposuction. Nws tuaj yeem ua tau thaum ntxov li 2 lub hlis tom qab yug me nyuam, tab sis nws yog contraindicated rau cov poj niam cev xeeb tub. Nrog rau txoj kev ua no, koj tuaj yeem ploj pliaj pounds, txawm tias tseem tsis tau hloov loj hauv kev ua neej thiab kev noj zaubmov. Nyob rau hauv qhov kev txiav txim ntawm cov tsis tau teem, rog hlwb raug rhuav tshem (txog 500 ml ib zaug). Lawv muab los ntawm txoj kev ntuj dhau los ntawm lub siab. Cov hlwb uas raug puas tsuaj tsis txum tim rov qab, yog li ntawd cov roj cia tsis tuaj yeem rov tuaj. US liposuction yog tsis mob thiab, kws txawj hais tias, muaj kev ruaj ntseg: tus ntaus ntawv tsuas muaj feem xyuam rau cov roj qaum thiab tsis cuam tshuam lwm cov nqaij ntawm lub cev, cov hauv nruab nrog cev thiab cov hlab ntsha. Tom qab cov txheej txheem, tsis muaj cov cim los sis nqaij hlav nyob hauv daim tawv nqaij, yog li ntawd, tsis muaj lub sij hawm kho dua, thiab qhov no yog qhov zoo tshaj plaws. Tus txheej txheem yog raws li nram no: Tus kws kho mob kos npe rau hauv lub cev nrog tus cim kos duab thiab qhov chaw kho mob, qhov teeb meem cheeb tsam, tom qab kho qhov chaw nrog cov gel thiab maj mam txav lub cev rau ntawm lub cev nrog ib lub taub hau ntawm lub ultrasound "tua" cov roj. Txhawm rau tshem ntawm cov nyhav tshaj ntawd zoo tshaj, ultrasonic liposuction yog ntshaw mus ua ke nrog lymph kua zaws.
Txiv neej muaj zog tshaj cov poj niam, yog nws rau kev tsim ntawm ib tug "npias npias." Qhov no yog vim feem ntau vim muaj hnub nyoog thiab tsis muaj hnub nyoog. Nyob rau hauv lwm yam lus, ib tug txiv neej uas pom tias tsis tshua muaj pes tsawg tus testosterone thiab kev sib deev hormone losis tswvyim dabtsi globulins yuav nws qhov kev hloov hauv lub duav, txawm tias nws yog moderately noj thiab tsis tu ncua ua si. Hauv cov poj niam, ib qho teeb meem zoo sib xws nrog cov kab mob adipocytokine TNF-alpha, uas muaj kev txuam ntawm cov kab mob carbohydrate thiab lipid thiab cuam tshuam ntau lwm yam cuam tshuam rau hauv txoj kev tawm tsam ntawm cov tshuaj insulin. Lub luag hauj lwm tseem ceeb ntawm cov cytokine nyob rau hauv qhov genesis ntawm cov tshuaj tiv thaiv insulin tau raug pov thawj, tshwj xeeb tshaj yog nyob rau hauv kev sib piv rau kev rog nrog kev loj hlob ntawm hom 2 mob ntshav qab zib, tshwj xeeb tshaj yog nyob rau lub sij hawm postmenopausal.