Nco ntsoov, txhua tus ntawm peb ib zaug hauv kuv lub neej xav noj cov nqaij qis - rau hnub so los yog zoo li ntawd. Tom qab tag nrho, cov khoom no muaj kab kawm thiab biologically active tshuaj. Yog li ntawd, ib tug zaub mov nrog xws li ib feem yuav tsis tsuas yog saj zoo, tab sis kuj nce koj cov kev tiv thaiv. Mussels muaj ob zaug ntau npaum li protein ntau li cov qe, ntxiv rau lawv cov nplua nuj nyob hauv cov hlau, phosphorus thiab cov kua qaub.
Tseeb, yog tias koj sim mussels, koj paub tias lawv muaj ib qho txawv saj, tab sis nws nyob ntawm seb qhov twg cov qwj npliag nyob. Ntawm chav kawm, rau kev ua noj nws yog qhov zoo tshaj plaws los xaiv cov khoom uas tau cog hauv ib qho chaw huv, qhov chaw ecological.
Yuav ua li cas xaiv mussels
Nws yog qhov zoo tshaj uas yuav tsum tau nyob twj ywm hauv qab mollusks nrog tightly kaw, tag nrho shells. Cov neeg uas tau puas thiab qhib tsis tsim nyog rau ua noj. Yog hais tias lub suab paj nruag dhau hnyav, nws yog ib qhov ua tau hais tias lawv tau ntim nrog cov xuab zeb, thiab yog hais tias lawv muaj lub teeb heev, ces yeej yog cov mollusk uas nyob hauv ntev dhau los tas sim neej - xws li cov muqv tsis muaj nqis yuav. Tom qab koj yuav qhov khoom, saib xyuas kom zoo rau lub neej qwj. Tso lawv rau hauv ib txheej, npog nrog cov phuam da dej thiab qhov chaw nyob rau hauv lub txee txias Tsis pub muaj nqaij nruab deg nyob ntev tshaj peb hnub. Nyob rau hauv supermarkets thiab khw muag khoom muaj khov shellfish. Ua hauj lwm rau ntawm lub rooj nrog dawb thiab xaiv tau qhuav caw. Muaj ib lub tswv yim uas txij thaum Lub Xya Hli mus rau Lub Kaum Hli ntawm cov pob txha muaj cov cua zoo heev, dua li lawv muaj cov calorie ntau ntau, yog li cov tais diav nrog cov khoom no yuav nplua txawm tias cov poj niam sim ua lawv tus kheej.
Yuav ua li cas noj mussels?
Yog tias koj npaj mus so rau lub hiav txwv, mus rau qhov chaw nyob lub mollusks nyob, ces koj yuav muaj sijhawm los ua noj rau ntawm ceg txheem ntseeg.
Mussels ntawm tus ceg txheem ntseeg
Kev npaj lawv tsis yog qhov nyuaj. Ua li no koj yuav tsum tau ib daim ntawv hlau, ntsev, txiv qaub, qwj nplais, dawb wine, thiab tau kawg, yog ib qho cub. Koj yuav tsum tso ib nplooj saum lub hluav taws, thiab qwj nplais ntawm nws. Yog hais tias mollusks tsuas yog ntes tau, ces nws yog qhov yuav tsum tau tshem tawm cov algae los ntawm lawv, tab sis cov nplooj yuav tsum tau sab laug rau ntawm daim ntawv kub, cov qwj nplais pib hnov thiab qhib lawv tus kheej. Tam sim no koj tuaj yeem ntsev lawv. Nws yog qhov tsim nyog rau ob peb feeb tos, ua tiav cov khoom tiav rau daim hlau thiab nphoo txhua tus txiv qaub nrog txiv qaub. Koj pom, nws yooj yim heev rau noj cov qwj nplais ntawm cov ceg txheem ntseeg. Yog li ntawd, zhemozhno ua noj qwj ntses thiab lub tsev, hauv koj qhov chaw, tab sis tsis hnov tsw thiab suab nrov ntawm lub hiav txwv muab tus poj niam tshwj xeeb thiab qhov nws nyiam.
Siav qwj nplais ntawm tus ceg txheem ntseeg
Nakostri tsis tau tsuas yog kib lub txiv qaub, tab sis kuj rhaub. Koj yuav tsum noj mov (ntau npaum li koj xav tau), txiv qaub, zaub thiab ntsev. Ua ntej, ua raws li cov mov ntawm saucepan thiab yaug nws-nws yuav yog koj cov khoom qab zib. Tam sim no koj yuav tsum ntxiv cov dej hauv lub lauj kaub, nqa dej npau npau, muab cov pob txha muaj thiab ua noj rau 10-15 feeb. Tom qab ntawd cov dej tau ntws lawm, cov qwj nplais raug muab tso rau hauv daim hlau, cia li nphoo nrog ib tug txiv qaub thiab, yog tias xav, yuav tsum tau xaiv nrog txiv qaub slices, parsley thiab dill. Koj muaj txhuv rau garnish. Lauj kaub tais diav!
Vinaigrette nrog qwj nplais
Kakuzhe tau hais dhau los, qwj npliag yog cov calorie tsawg. Yog li ntawd, qhov zoo tshaj plaws rau cov menyuam ntxhais uas ua raws li daim duab, yuav muaj ib lub tais xws li qwj nplais nrog zaub. Tsis tas li ntawd, koj tuaj yeem npaj vinaigrette nrog qwj nplaum thiab nceb.
Koj yuav tsum tau: 200 grams boiled kasfes, iav ntawm taum nceb, 1 dos, 1 beetroot thiab 1 qos, 2 qos yaj ywm, 3 diav ntsuab, 20 mlusus yuav tsum tov rau 0.5 khob roj ntshiv.
Koj yuav tsum tau npau npua ntawm cov qwj nplais, thiab muab cov zaub qaub, qos yaj ywm thiab cov noog nyias nyias tso rau hauv. Tom qab txiav lub dos thiab nceb, sib tov cov khoom, lub caij nrog roj thiab vinegar thiab sprinkle nrog ntsuab globules.
Ntxiv mus, qhov no daim ntawv qhia yog zoo rau npias. Nyob rau hauv tas li ntawd, los npaj xws li ib tug zaub xam lav yog yooj yim thiab ceev ceev, tab sis nws hloov tawm heev six.
Zaub xam lav nrog qwj nplais thiab ntses "Tabasco"
Koj yuav tsum tau 40 grams ntawm kua txob kua txob, 20 grams ntawm txiv qaub kua txiv, muaj ntau yam ghee, 38 grams ntawm qwj nplais thiab 25 grams roj ntshiv. Tsis tas li ntawd, koj yuav tsum tau muaj "Tabasco" sauce, ntsev, kua txob thiab qej.
Molluskovnuzhno boil nyob rau hauv salted dej thiab muab tso rau hauv ib lub tais zaub xam lav. Cucumbers thiab Bulgarian txiav rau hauv slices thiab tseem xa mus mussels. Tag nrho cov mix thiab sau nrog lean roj. Tam sim no yog lub sij hawm ntxiv kua txob, ntsev, qej, txiv qaub kua txiv ntses. Garnish nrog ib tug zaub xam lav ntawm slices ntawm Bulgarian kua txob thiab zaub. Xws li ib daim ntawv qhia yog qhov zoo rau kev tuaj yeem sib ntsib.
Mussels nrog zaub
Tej zaum, txhua txhua tus tubntxhais, thaum nws yuav mus noj cov qwj nplaum, xav kom cov zaub mov tig ncaj thiab tsis tho qhov. Daim ntawv qhia no zoo li qhov ntawd.
Cov zaub, algae (1 nplooj), zaub (1 pc.), Qej (2.3 phaj), qwj nplais (500 g), nplej vinegar, pickled ginger, coriander noob thiab kua ntses.
Molluskovnuzhno unfrozen nyob rau hauv ib tug kwj ntawm dej kub thiab muab tso rau ib phaj. Daim ntawv ntawm seaweed ntawm lub noria yuav tsum raug txiav los ntawm khi-dav (dav 2 cm), thiab ces los ntawm squares (0.5 cm), xa mus rau ib lub phaj ntawm kaia thiab ncuav txhuv vinegar thiab ordinary soy sauce. Tam sim no nws yog tag nrho cov kua txob, ntsev thiab tawm, cia nws marinate. Peb dhau mus rau kev npaj ntawm mov.
Yaug kom huv si hauv qab nyias dej txias, thiab tom qab ntawd ua rau 15 feeb. Nyob hauv txoj kev ua noj, koj yuav tsum tau muab pov rau hauv cov txhuv 5 laurel nplooj, tab sis rub lawv tawm ua ntej cov mov nplej siav. Thaum lub mov nplej npaj, ncuav tawm dej thiab tawm mus, cia nws mus.
Poraris yog brewed, koj yuav tsum tau chop cov dos, grate carrots, sib tov zaub nrog coriander noob thiab Fry nyob rau hauv cov roj kom txog thaum Golden. Tam sim no ntxiv cov seaweed seev cev thiab qwj nplais, cia lawv nplej. Tom qab tsib feeb, txiav ib daim ntawm marinated qhiav mus rau 1 cm thiab ntxiv mus rau tus so ntawm cov khoom muaj haus kom qhuav. Thaum koj pom tias cov kua yog txaus rau cov kua xau, tsim lub tais tawm ntawm cov hluav taws. Nyob rau hauv daim hlau tso txhuv, stewed qwj nplais nrog zaub, sprinkle txhua yam nrog mov vinegar thiab soy sauce. Qhov no zaub mov kuj zoo kawg nkaus suits raws li ib tug khoom noj txom ncauj.
Plov daim ntawv qhia nrog qwj nplais
Thaum koj txiav txim siab seb yuav ua li cas nrog cov qwj nplais, nws tsim nyog nco ntsoov tias tsis tsuas yog zoo qhaub cij, khoom noj txom ncauj thiab zaub nyoos tau, tab sis kuj qab pilaf. Koj yuav muaj peev xwm txaus siab rau ob qho tib si rau cov qhua thiab lub tsev nrog xws li kev ua siab zoo.
Rau no tais, tau: 1 khob ntawm mov, 700 grams oobs, 1 carrot, 1 dos, Bay nplooj, 40 grams butter, ib tug teaspoon ntawm lws suav muab tshuaj txhuam, ntsev thiab kua txob.
Molluskinuzhno boil nyob rau hauv salted dej, tom qab ua noj tsis ncuav dej, nws yog ib qhov tseem ceeb rau koj. Npaj ib lub lauj kaub tais diav, qhuav yaj thiab xa tuaj rau ib lub tais thiab carrots. Tag nrho cov essence ntawm daim ntawv qhia yog hais tias ua ke nrog zaub nyob rau hauv frying lauj kaub, mov yog roasted. Thaum koj ua tiav cov xim ntawm cov noob qoob loo, koj yuav tsum tau ntxiv 2 khob dej (uas yog cov qaub ncaug tau siav) hauv lub lauj kaub, muaj ntxiv ntsev, kua txob mus saj, lws suav muab tshuaj txhuam, thiab nplooj hlav. Saib xyuas kom qhov hluav taws kub kom qeeb. Thaum lub mov tuaj mus rau qhov npaj txhij, ntxiv cov qwj nplais, ntxiv cov zaub mov yuav tsum tau muab kub, dai nrog zaub.
Yuav ua li cas ua noj frozen mussels?
Noj: 100 grams Parmesan cheese, 4 cloves ntawm qej, 1 kg ntawm qos yaj ywm, 200 grams ntawm lub cawu cub, 25 grams butter, ntsev thiab kua txob.
Siv thaw kom thaw thiab yaug. Tom qab ntawd muab lawv nyob rau hauv ib saucepan, ncuav nyob rau hauv lub khob thiab dawb cawu cub. Koj yuav tsum tau rhaub lawv rau hauv nruab nrab cua sov rau 7-9 feeb. Muab lub lauj kaub tais diav rau ntawm qhov cub, thiab thaum nws ua kom sov, muab butter thiab me me lenten, tos kom txog thaum nws pib hnov mob. Tom ntej, Fry lub grated parsley thiab tws qej nyob rau hauv lub frying lauj kaub. Txhua lub suab paj nruag yuav tsum tau ua kom tiav nyob rau hauv xws li ib txoj kev uas tsuas yog ib nplooj tshua tseem, ncuav nrog ib tug sauce ntawm cheese thiab qej thiab Fry lub Grill. Thaum lub cheese yog tag nrho melted, muab lub shellfish ntawm zaub mov thiab tsuas pub nws thaum lub cheese pib mus rau harden. Rau qhov no, cov zaub mov yuav tsum tau ntsia rau sab ntau dua, lawv saib ntau dua kev noj qab haus huv thiab ntau dua.
Liab apple!