Yuav ua li cas kom tshem lub pob zeb rau ntawm txhais ceg?

Peb yuav luag tsis tshua tshem cov khau, yog li peb txhais taw hws, callus thiab pob kws tshwm, thiab qhov teeb meem loj tshaj yog pob txha ze ntawm tus ntiv tes xoo. Koj tuaj yeem tiv thaiv koj ko taw ntawm calluses nrog lub plaster, tab sis nws tsis yooj yim li txuag lawv ntawm lub pob zeb. Qee leej neeg tshem lawv txoj kev phais, thiab lwm tus yog cov tshuaj kho. Txoj kev xaiv hom twg?

Qhov ua rau ntawm cov tsos ntawm ossicles

Muaj ntau qhov laj thawj ntawm cov pob txha ntawm cov ceg: hormonal mob, heredity, osteoporosis, ko taw kev raug mob thiab ntau lwm tus. Tab sis vim li cas feem ntau yog cov khau tsis khab, qhov nyhav tshaj thiab lub tiaj tus taw. Qhov hnyav tshaj qhov ua rau peb muaj teeb meem, vim li ntawd nws tsis ras tias nws tseem cuam tshuam cov ceg.

Thiab ua cas rau khau? Peb niaj hnub hnav cov ris tsho khi loj-heeled. Zam kev hloov txhua lub caij, thiab tsuas yog cov kev kawm nyob nrog peb, vim nws yeej zoo nkauj thiab poj niam. Yog li ntawd, cov ceg yuav swimmer, thiab txiv neej noj peb nrog zoo nkaus li. Tab sis, hmoov tsis, cov khau no yuav tsum hnav ob peb teev ib hnub twg, thiab nws yog qhov zoo tshaj rau hnav zoo khau zoo nrog ib tus zoo instep. Cov khau khau zoo heev ntawm ntau cov nyiaj, yog li peb tau pab los ntawm suav counterfeits, uas yog cov tsis zoo, tab sis zoo nkauj. Peb taug kev nyob rau hauv lawv txhua hnub thiab tsuas yog nyob rau hauv thaum yav tsaus ntuj peb tua. Nkawm khau rau ntawm lub khob thiab lub platform kuj muaj teeb meem rau peb. Tag nrho cov load mus rau tus ntiv tes xoo thiab vim li ntawd nws muaj ib tug pob txha phem txaus ntshai tas li thiab ua rau peb cov ceg tawv. Koj tuaj yeem txuag koj tus kheej ntawm qhov khoom plig zoo li cas?

Txoj kev uas yuav rhuav tshem pob zeb ntawm ceg

  1. Yuav kom tshem tawm cov pob txha ntawm cov ceg sai sai, koj yuav tsum tau ua haujlwm. Tus kws phais yuav tsuas txiav qhov kev loj hlob no thiab muab tswv yim ntxiv rau kev kho mob. Yog li koj tuaj yeem tshem ntawm tsis xis nyob thiab mob. Tab sis feem ntau cov pob txha no tshwm dua. Tom qab ua haujlwm, koj yuav tsum tau tsawg kawg yog rau lub lim tiam kom them nyiaj tshwj xeeb rau tus taw lossis txawm pw hauv txhua lub sijhawm.
  2. Los ntawm tshaj qhov ceeb thawj, muaj ib tug pob txha? Cov kilograms ntau npog ntawm lawv ko taw, ntau lub khob khaus hlob thiab mob mob ntau dua. Yog li, koj yuav tsum poob phaus.
  3. Tsis nco qab txog cov khau tsis khab, thiab hais lus zoo rau cov hairpins thiab nqaim nkoj. Qhov khau no tau clamps lub taw thiab lub pob pov tseg tsis ncaj ncaj, raws li qhov tshwm sim ntawm cov ntsev raug muab tso ze ntawm ntiv tes thiab cov ntshav khiav yog cuam tshuam. Yog li yuav koj tus kheej xis khau.
  4. Koj noj dab tsi? Ze ntawm tus ntiv tes xaws pob txha tawm ntawm qhov tseeb tias yuav muaj ntsev, ces koj yuav tsum siv tsawg. Yog tias koj tsis tuaj yeem tso cov ntsev tag, ces tsawg kawg txo qhov kev siv tsawg dua.

Traditional tshuaj yuav pab tau

Txhua tus neeg xav ua kom zoo nkauj, tiam sis qee zaus kev quab yuam yuav tiv thaiv peb ntawm kev saib xyuas ntawm peb tus kheej. Tsis txhob tos kom txog thaum lub khob tau loj, saib koj ob txhais ceg tam sim no. Ua lub qhov ncauj qhov ntswg tsis yog ntawm plaub hau thiab lub ntsej muag xwb, tab sis ntawm koj txhais ko taw, mus da dej. Koj txoj kev noj qab haus huv thiab kev zoo nkauj nyob hauv koj txhais tes!