Lwm nto maum chemist Mendeleyev sau txog lub luag haujlwm tseem ceeb ntawm lub caij li Ca. Ua haujlwm ntawm nws lub rooj, nws sau hais tias nws yog "ib qho ntawm cov ntsiab lus tsim nyog rau qhov kev kawm ntawm lub neej txoj kev." Qhov tseeb, calcium tswj lub plawv atherosclerosis, koom hauv cov metabolism hauv metabolism, cov txheej txheem ntawm cov ntshav khaus, txhawb nqa kev ua haujlwm ntawm lub paj hlwb, V endocrine ... Thiab nws plays lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha thiab cov hniav ntawm tus menyuam hauv koj lub plab. Qhov no tsis yog qhov tsim nyog ntawm kev tshwj xeeb?
Ua li cas hauv lub cev?
Thaum twg tus crumb xav calcium, nws yuav siv nws los ntawm kuv niam lub khw. Thiab tsis hais seb puas muaj txaus ntawm no lub caij los yog tsis (ntxiv rau lub xeev ntawm cov hniav thiab cov rau tes, nws tsis muaj kev sib txuas lus thwj, insomnia, nervousness). Thiab tias koj tus me nyuam muaj txaus thiab koj lub cev tsis muaj kev cuam tshuam dab tsi, thaum lub cev xeeb tub qhia tsis txhob hnov qab txog cov khoom noj uas muaj kua txiv mis - hauv cov ntsiab lus calcium uas yog qhov ntau tshaj plaws, thiab nws zoo dua nqus tau. Lawm, yog hais tias lub tsev cheese los yog yogurt koj tsis pib ntxuav cov kas fes lossis dej qab zib (lawv cuam tshuam nrog kev nqus ntawm calcium!). Tab sis muaj lwm yam nuances.
Txais daim ntawv pov thawj thiab ua tiav
Hauv kev txiav txim tsis mus koom cov kws tshuaj cov khoom noj uas muaj calcium, nutritionists xav kom txhim kho kev txais tos ntawm lub caij ntuj, uas peb tau txais nrog zaub mov. Txhua hnub calcium kom tsawg thaum lub cev xeeb tub yog 1200 mg txhua hnub! Yuav ua li cas ua tau nws? Kws txawj qhia tawm mus rau txoj kev yooj yim - ua rau kev txais tos ntawm cov khoom noj siv mis ua plaub zaug thaum nruab hnub. Ua li no, koj yuav tsum ua daim ntawv qhia txoj cai. Thaum noj tshais, noj 100 grams ntawm tsev cheese (ceeb toom: nws yog zoo dua absorbed thaum sawv ntxov!), Thaum 11 teev - ib daim nplaum ntawm cheese, rau ib tug noj txom ncauj - ib khob yogurt los yog kefir, thiab hmo ntuj haus ib khob mis. Ntawm chav kawm, soups, sab lauj kaub tais diav, nqaij thiab ntses yuav tsum tau nyob rau hauv koj lub rooj, raws li, tseeb, lwm yam lauj kaub tais diav, zaub mov. Los ntawm txoj kev, lawv kuj muaj calcium uas! Muaj tseeb, tsawg tshaj li ... Almonds, hazelnuts, hnub, qoob qoob qoob loo, persimmons, txiv kab ntxwv - dab tsi yuav zoo dua rau lub khoom noj txom ncauj thiab ... nws yog qhov tseem ceeb rau ntxiv lub caij sis! Kuv tsis tuaj yeem yuam kuv tus kheej plaub zaug ib hnub twg kom tau noj cov khoom mis? Nws yog kev hlub, vim lawv noj ntau "yummies" (milkshake, cocktail, curd sauce los yog pasta nrog cov zaub ntsuab)! Sim nws! Peb kuj muab ib daim ntawv qhia los ntawm peb cov pog, uas kos calcium los ntawm ... lub qe shells. Noj ib lub qe hauv tsev, tso tawm los ntawm cov protein thiab qe ntses, tshem tawm cov duab puab. Tshem lub plhaub thiab zom nws ntawm ib tug kasfes grinder. Siv cov hmoov rau 1/2 teaspoon ib hnub, ua ntej-sprinkled nrog txiv qaub kua txiv. Qhov "tshuaj" no tau hloov ntau lub tswv yim ntawm cov khoom noj uas muaj fermented, tab sis ... tsis cais lawv!
Ntxiv vitamin D
Me ntsis yog paub txog qhov tseeb hais tias calcium uas zoo absorbed nyob rau hauv lub zej zos nrog vitamin D. Koj tau hais rau daim ntawv no? Coj kom zoo dua rau kev paub! Vitamin D yog nplua nuj nyob rau hauv cov nqaij nruab deg (merulosa, pangasius, salmon), qe, butter, red caviar - suav rau hauv koj cov zaub mov! Tab sis tsuas yog khoom noj tsis txaus. Feem ntau ntawm cov vitamin D yog tsim los ntawm daim tawv nqaij ntawm ib tug neeg hauv qab ntawm tshav ntuj. Yog li nyob rau hauv Autumn thiab lub caij ntuj no sim taug kev heev thiab ntes txhua txoj kab. Tom qab ntawd tag nrho cov kev ua hauv lub cev yuav zoo li qub.