- Cov zaub qaub - 7-10 npuag (nws tuaj yeem ua tau los ntawm cov qe tag nrho (5-6 pieces), tab sis kuv muaj ntau cov kab qij tshuav ntawm qhov kev npaj ntawm cov khoom qab zib ntawm lub ncuav mog qab zib (vim kuv siv cov proteins xwb), thiab kuv txiav txim siab ua kom lawv ua tshuaj sau ntawv :))
- Lee - 50 milliliters
- spinach - 300 grams
- starch - 1 teaspoon
- kua txob qab zib - 1/2 daim
- parsley, dill - 1 Mus saj
- Cheese nyuaj (nrog ib tug creamy saj) - 150 Grams
- ntsev, kua txob - 1 Mus saj
Spinach thiab zaub txiav. Sweet peppers txiav mus rau hauv nyias paib - raws li rau pizza. Grate lub cheese on ib tug loj grater. Dissolve starch nyob rau hauv cream. Ntxiv spinach, zaub ntsuab, yolks, ntsev, kua txob. sib tov kom zoo Muab cov khoom sib tov nrog cov tshuaj ntsuab rau ib lub tais ci (los yog hauv ib lub qhov cub loj). Kom ci rau ntawm 180 gr. min. 10, yuav tsum tau ci, tab sis tsis crusted. Tsawb tawm cov grate nrog ib lub lauj kaub (ib nrab tais) ib nrab ntawm lub qhov cub, thiaj li tsis mus hlawv, sai sai kis ntawm cov kua txob tshaj qhov ntawm ib tug variegated omelet thiab npog nrog ib txheej ntawm cheese. Peb muab tso rau hauv qhov cub rau lwm 1-2 feeb, txo cov cua kub kom tsawg kawg thiab saib rau lub cheese kom qhuav, tab sis tsis ci nyob hauv ib qho av. Peb nqa tawm daim ntawv los ntawm qhov cub, hloov lub ntsiab ntawm daim duab qaub ncaug mus rau ntawm lub rooj tsavxwm los ntawm cov ntug ntawm lub parchment. Nrog kev pab ntawm parchment, peb pib quav peb yob. Los yog koj tuaj yeem ncaj qha mus rau hauv daim ntawv khij nyiab uas yog daim nplua av nyob rau hauv ib qho khoom noj khoom haus thiab muab tso rau hauv lub cub tawg kom puv qhov yob, tsawg kawg nkaus rau ib teev thiab tau txais kev pabcuam txias - tseem ceeb heev! Omelette yob tuaj yeem coj mus rau qhov xwm txheej - qhov khoom noj txom ncauj zoo tshaj plaws hauv cov huab cua tshiab ua ntej - thaum lub ntsiab tais diav ua!
Kev Pabcuam: 4-5