- millet - 1 iav
- dej - 2 khob (los yog 2-3 khob ntawm mis nyuj)
- butter - 2-3 Art. diav
- ntsev - Mus saj
- piam thaj - 0,5 st. spoons (yeem)
Cov millet nplej muaj hlau, fluorine, magnesium thiab manganese. Puab porridge yog pom zoo rau cov neeg uas raug kev txom nyem los ntawm ntshav thiab cov kab mob ntawm cov hlab plawv. Tsis tas li ntawd, lub porridge muaj qhov tseem ceeb amino acids, maj mam digestible carbohydrates thiab zaub roj, uas ua rau nws tshwj xeeb tshaj yog pab tau. Tsaug rau cov ntsiab lus ntawm complex carbohydrates, millet porridge yog ib qho khoom zoo heev rau qhov yuag poob. Kom porridge, xaiv pawg ntau dua daj. Cov porridge porridge tuaj yeem noj nrog txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, taub dag thiab dej hiav txwv. Nyob rau hauv daim ntawv qhia no, ob txoj kev xaiv ua rau porridge raug xam tias: ntawm dej thiab cov mis. Daim ntawv qhia rau millet porridge: millet porridge nyob rau hauv dej. Nws yog ib qho zoo kom yaug lub croup nyob rau hauv ib tug kwj ntawm dej txias, txog 5-7 lub sij hawm. Tom qab ntawd hla nrog dej npau npau. Nyob rau hauv saucepan coj lub salted dej mus rau ib tug boil. Ntxiv lub croup thiab 1 tablespoon ntawm butter. Noj tshaj li tsawg tshav kub, stirring kom txog thaum lub porridge thickens. Npaj porridge kom sib tov nrog melted butter thiab pab. Millet porridge on mis nyuj haus. Nws yog ib qho zoo kom yaug lub croup nyob rau hauv ib tug kwj ntawm dej txias, txog 5-7 lub sij hawm. Tom qab ntawd hla nrog dej npau npau. Nyob rau hauv ib saucepan coj 1-2 khob ntawm salted dej mus rau ib tug boil. Ntxiv lub croup thiab noj kom txog thaum ib nrab siav. Tom qab ntawd ntxiv mis nyuj, butter thiab qab zib. Noj kom txog thaum lub porridge ua tuab. Tom qab ntawd, koj tuaj yeem muab cov porridge hauv qhov cub.
Kev Pabcuam: 4