Rau kev khiav kom zoo, kev sib koom tes zoo ntawm kev txhais taw thiab txhais tes, kev xav ntawm lub cev thiab qhov chaw ntawm tus taw ntawm qhov kev txhawb, uas yog nyob ntawm hom khiav, yog tsim nyog. Kev mob siab ua kom muaj kev kub ceev thiab khiav lub sijhawm. Kev qoj ib ce yog cov yam ntxwv rau kev khiav hauv kev ua si los yog hauv ib qho chaw ua si. Tab sis khiav ntawm thaj av, qhov twg muaj cov kev tsis sib haum xeeb, kev lem, ascents thiab descents, yuav tsum muaj peev xwm ceev nrooj rearrange kev tswj ntawm movements.
Dab tsi yog cov kev qhia ntawm kev xav tau los cob qhia cov me nyuam?
Cov menyuam yaus ntawm hnub nyoog kawm ntawv yuav tsum kawm kom khiav ceev, yooj yim, rhythmically, kom tswj lawv cov tes thiab taw. Tus me nyuam yuav tsum tau hloov cov txheej txheem thiab vibega nyob ntawm qhov kev mob. On ib qho tsis ncaj saum npoo khiav nyob rau hauv ib tug slowed down tempo, nce toj - nyob rau hauv me me cov kauj ruam, los ntawm lub roob - thoob plaws. Ua si, thaum koj xav tau ib yam dab tsi rau hype, los yog kev ua si zoo li salok los yog cov tsoos tsho yuav tsum tau muaj peev xwm ua rau muaj kev hloov ntawm lub sijhawm, maj mam nres.
Thaum muaj hnub nyoog ob xyoos, cov me nyuam yaus taug kev tuaj yeem ua ke thiab qee zaus ua rau kev sim ua kom taug kev. Nws leans rau pem hauv ntej thiab ua rau kauj ruam ceev rau nws lub hauv caug khoov duav. Nws zoo nkaus li tias nws tab tom yuav txog caij nplooj ntoos zeeg. Qhov no tseem tsis tau khiav, tab sis tsuas yog ib qho kev sim, ib qho kev sim. Tab sis zoo nkauj sai sai nws yeej pib khiav. Thaum thawj theem, cov kauj ruam tseem tsis sib luag, qhov taw ntawm txhais tes thiab taw yog feem ntau tsis sib haum. Stopumallsh txo nws lub zog (cov neeg nyob hauv qab ntawm qhov taub tam sim ntawd to taub thaum koj tus menyuam khiav ntawm chav tsev).
Maj mam khiav qhov yoojyim yooj yim, nrawm, koom tes. Rebenokinkictively paub txog los hloov tus taw ntawm lub pob taws mus rau tus ntiv taw. Sij hawm dhau mus, nws tsim ntau hom tswv yim ntawm kev khiav. Yog tias koj hais kom ib tug me nyuam yaus khiav nrawm nrawm, nws yuav khiav ntawm nws cov ntiv taw, mob siab ua hauj lwm nrog nws ob txhais tes. Qhov tiag nrug, nws yuav ua txawv txawv: nws yuav khiav ntawm lub siab yawm suab, rov muab nws txhais ceg ntawm nws pob taws rau nws cov ntiv taw thiab tsis ua hauj lwm nrog nws tes.
Thaum tus me nyuam khiav kom raug, nws lub npoo tas ib qho me me, nws tig ncaj. Lub caj npab thiab lub xub pwg nyom nyob rau ntawm lub luj tshib sab nrauv, lub ntiv tes yog ib nrab-khoov duav. Nws muab nws txhais ko taw khov kho, feem ntau ntawm cov ntiv taw sab nraud ntawm lub stomp. Thaum lub sij hawm ntawm kev rho tawm, tus nplog khiav yog ncaj nraim, thiab txiav nyom, nyom ntawm lub hauv caug sib koom tes, raug thawb rov qab nrog tus ncej. Thaum khiav lub rooj zaum hauv qab-npoo-npoj-taj yog tig rau pem hauv ntej, ntev npaum li cov kauj ruam nce, qhov ko taw pib nres. Nyob rau hauv tus txheej txheem ntawm qeeb, lub caij nyoog khiav, lub thim ntawm lub davhlau ntawm ob txhais ceg yog tsis siab.
Cov menyuam yaus ntawm hnub nyoog kawm preschool yuav tsum tau ua raws li cov nram qab no:
- khiav ntawm kev pwm siab (kev khiav haujlwm);
- khiav ntawm kev ceev;
- khiav nrog obstacles thiab nrog rau xam nrog ntxiv tsiv;
- khiav ntawm kev hloov pace;
- khiav qeeb.
Khiav nrog lub siab hauv siab
Tej yam kev khiav ua si nrog kev taug kev los yog khiav mus dhia. Cov ceg tawv ntawm lub hauv caug yuav tsa ntawm ib txoj cai, muab tso rau hauv pem teb, maj mam muaj zog thiab sab xub ntiag ntawm qhov chaw. Cov kauj ruam nrog xws li ib me ntsis khiav. Lub taub hau siab siab, lub cev ncaj, me ntsis noj. Tes yuav tsum ceev nrooj. Qhov ntev yog kaum rau nees nkaum vib nas this.
Khiav ntawm thom khwm
Khiav ntawm lub toes, thaum pob taws tsis kov hauv pem teb, yog nqa tawm hauv cov kauj ruam tom ntej ntawm kev ceev nrooj. Ob txhais tes tsis tsa siab heev, lawv tuaj yeem muab tso rau hauv txoj siv, Ntu yog kaum rau nees nkaum vib nas this.
Khiav ntawm kev sib luag
Nrog txoj kev khiav, lub laub nce thiab lub sij hawm nce ntxiv tuaj. Cov ceg qaub tshaj tag nrho ko taw. Cov kauj khiav ntawm cov kauj ruam yog ncaj nraim tawm ntawm cov nuj nqis ntawm ofenergy repulsion. Tsiv ntawm txhais tes dawb, cheb.
Nyob rau hauv no khiav, koj siv tau cov ropes skipping, npas, gymnastic polki.Vypolnitsya ntawm ib tug deb ntawm kaum rau nees nkaum meters.
Khiav nrog kev thim ntawm cov ceg tawv
Xws li khiav khiav nrog txoj kev khiav haujlwm li ib txwm. Leaning forward, tus me nyuam tom qab nws siv nws lub hauv caug khi ntawm lub hauv caug, sim mus cuag lub pob tw nrog nws lub luj. Ntxuav tes rau ntawm txoj siv sia. Qhov ntev yog kaum rau nees nkaum vib nas this.
Hla teb chaws khiav
Tus me nyuam sweeps yuav luag txog ntawm txoj hauv kev ko taw: sab xis mus rau sab laug, mus sab xis ntawm sab laug. Cov ceg yuav tsum muab tso rau hauv ko taw.
Jogging
Dhia yog ua kom muaj zog, nrog kev sib txav sib txig. Lub laub yog ua nce thiab nqis.
Yoo mov
Tus me nyuam khiav ceev nrawm, ua rau nws lub cev tig mus rau hauv kev coj ua. Nco ntsoov cia nws lub taub hau ncaj, lub xub pwg nyom yuav tsum tau muab tso rau thiab tsis tshee. Cov ceg tso rau ntawm sab xub ntiag. Lub zog quab yuam tom qab kev thim rov qab yog kev ncaj nraim, lub flywheel tau tsiv mus rau pem-up.
Yoo mov yog siv hauv kev ua si nrog kev sib tw. Qhov nws ntev yog tsib txog yim vib nas this. Nws tuaj yeem rov qab plaub lossis tsib zaug, ua kom zoo dua.
Yog tias koj tus me nyuam tab tom khiav thiab ua raws li qhov tseeb, nws tuaj yeem khiav ntawm 6-7 xyoo ntawm lub siab ntev li 1 feeb. Hauv qab no yog qee lub ce uas yuav pab tau tus menyuam kawm ntau hom kev ua haujlwm.
Ce rau cov me nyuam muaj tsib xyoos rau siv ntau hom kev khiav:
- khiav ntawm nkawm thom khwm;
- khiav nrog tsa hauv caug;
- Khiav nrog lwm cov kauj ruam me me thiab dav;
- khiav nrog kev ua tiav ntawm kev ua haujlwm;
- Khiav nrog kev sib txuam nrog lwm cov taw (nrog rau hlua khi, nqaij tawv);
- yoo mov khiav kaum qhov (rov ua peb-plaub zaug)
- khiav nrog lub ntsiab lus ntawm kev ceev ntawm ib qho chaw ze ntawm nees nkaum lossis peb caug metres;
- shuttle khiav (peb zaug kaum meters txhua);
- qhov kev hloov ntawm kev khiav thiab taug kev ntawm ob los yog peb lub caij nyoog ntawm rau caum-ib puas puas thiab;
- khiav ntawm ib qho paab tsawg tshaj qhov crossed territory ntawm ib tug deb ntawm ib puas thiab tsib caug los yog ob puas metres;
- qeeb khiav rau ib thiab ib nrab mus rau ob feeb.
Ce rau cov menyuam yaus hnub xya xyoo uas siv ntau hom kev khiav
- khiav nrog lub retraction ntawm ob txhais ceg bent nyob rau hauv lub hauv caug;
- khiav tsis tau thawb lub hauv caug;
- jogging;
- Khiav nrog kev sib txuam nrog lwm cov taw (nrog rau hlua khi, nqaij tawv);
- khiav hauv kev dav dav los ntawm ob txoj kev kaum kaum tsib centimeters hauv siab;
- high-speed running - ib tug deb ntawm peb caug metres;
- khiav ntawm cov haujlwm pib txawv;
- shuttle khiav (tsib zaug kaum ntawm txhua);
- qhov kev sib hloov ntawm kev khiav thiab taug kev ntawm peb los yog plaub lub caij nyoog ntawm ib puas ib puas thiab tsib caug metres;
- khiav ntawm ib qho paab tsawg tshaj li qhov kev nyuaj hauv ib thaj chaw ntawm ib ntu ntawm ob puas mus rau peb puas metres;
- qeeb khiav ob mus rau peb feeb.
Tuaj nrog tus menyuam qhov kev ua si, xws li khiav, dhia, ntuav thiab dov lub npas. Teem caij sib tw thiab sib tw me me. Thaum ua li ntawd, nco ntsoov ua tib zoo saib xyuas tus me nyuam, tsis txhob siab tshaj nws lub peev xwm. Thaum ntxov, cov kev ua si yuav tsum zoo siab rau koj thiab tus menyuam.
Loj hlob zoo, noj qab nyob zoo thiab muaj kev zoo siab!