Ntau tus niam txiv thoob plaws hauv lub qub Soviet Union raug teeb meem thaum tus me nyuam, nyob rau hauv lawv lub tswv yim, los yog lub tswv yim ntawm cov kws kho mob, tau txais nyhav tsis zoo. Txawm hais tias nws yog tsim nyog sau cia hais tias lub ntsiab lus no yog heev "bloated." Yog li, nyob rau hauv cov teb chaws uas kev noj qab nyob zoo ntawm cov menyuam yaus yog ib qho tseem ceeb dua nyob hauv cov tebchaws uas yav tas los hauv tebchaws Soviet, qhov hnyav ntawm tus menyuam tsis yog feem ntau yog qhov qhia txog nws txoj kev noj qab haus huv. Yog tias tus kws paub txog thiab ua tib zoo mloog qhov sib txawv ntawm tus me nyuam qhov hnyav ntawm qhov kev lees paub dav dav, feem ntau nws yog ib qho teeb meem uas tus me nyuam tau kuaj pom kev rog.
Nws yog ib qho tseem ceeb kom paub thaum twg nws yeej yog hais txog qhov tsis muaj lub cev hnyav, thaum nws tsim nyog los tuav lub tswb thiab coj kev txiav txim, thiab thaum twg kev zoo siab tsis txawj tag. Xav txog cov txheej xwm rau qhov "muaj tseeb" ntawm lub cev qhov hnyav ntawm tus me nyuam.
Hauv xyoo 2006, lub koom haum WHO (World Health Organization) tau tshaj tawm cov cai tshiab ntawm qhov hnyav thiab qhov siab ntawm cov menyuam yaus (rau cov menyuam yaus txij thaum yug txog 5 xyoos) ntawm nws lub vas sab. Tau tsim cov cai no tom qab soj ntsuam cov kev soj ntsuam ntev txog yim thiab ib nrab ntawm cov me nyuam noj qab nyob zoo nyob hauv ntau lub teb chaws. Tag nrho cov me nyuam tau noj mis, ces tau txais cov zaub mov complementary raws li WHO cov lus pom zoo. Hauv qab no yog qhov hnyav tshiab rau cov menyuam ntxhais thiab cov tub.
| Hnub nyoog ntawm tus menyuam / Lub cev hnyav (kg) | Qhov txo qis ntawm tus qauv, tub | Qhov siab tshaj plaws ntawm kev txwv, cov tub hluas | Qhov txo qis ntawm tus qauv, cov ntxhais | Txij qis ntawm kev txwv, cov ntxhais |
| 1 lub hli | 3.4 | 5.8 | 3.2 | 5.5 |
| 2 lub hlis | 4.4 | 7.1 | 3.9 | 6.6 |
| 3 lub hlis | 5 | 8th | 4.6 | 7.5 |
| 4 lub hlis | 5.6 | 8.7 | 5 | 8.3 |
| 5 lub hlis | 6th | 9.4 | 5.4 | 8.8 |
| 6 lub hlis | 6.4 | 9.8 | 5.8 | 9.4 |
| 7 lub hlis | 6.7 | 10.3 | 6th | 9.8 |
| 8 lub hlis | 6.9 | 10.7 | 6.3 | 10.2 |
| 9 lub hlis | 7.2 | 11th | 6.5 | 10.6 |
| 10 lub hlis | 7.4 | 11.4 | 6.7 | 10.9 |
| 11 lub hlis | 7.6 | 11.7 | 6.9 | 11.3 |
| 1 xyoos | 7.7 | 12th | 7th | 11.5 |
| 2 xyoos | 9.7 | 15.3 | 9th | 14.8 |
| 3 xyoos | 11.3 | 18.4 | 10.8 | 18.2 |
| 4 xyoos | 12.7 | 21.2 | 12.2 | 21.5 |
| 5 xyoos | 14.1 | 24.2 | 13.8 | 24.9 |
Nws yuav tsum tau sau tseg tias cov qauv txheej txheem ntawm lub koom haum World Health Organization tsis yog qhov yuav tsum tau ua, tab sis cov lus pom zoo. Txawm li cas los, hauv kev xyaum nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb no lawv raug coj mus rau hauv tus account. Ntawm cov kws kho mob ntawm Lavxias teb sab, nrog rau cov kws tshwj xeeb los ntawm cov teb chaws Meskas yav tas los, cov qauv tshiab "tsis nyob hauv tus txheej txheem." Rau qhov feem ntau, lawv tsuas tsis paub txog cov qauv tshiab thiab siv cov ntaub ntawv tsim tawm los ntawm peb caug lossis plaub caug xyoo dhau los ntawm kev soj ntsuam ntawm cov menyuam yaus, uas yog cov neeg ua haujlwm tshaj lij. Yog li, cov me nyuam, piv txwv li, thaum muaj hnub nyoog rau rau hli, hnyav 6 kg, tau txais kev mob ntawm "dystrophy", tab sis raws li cov qauv tshiab rau qhov kev kuaj mob no tsis muaj dab tsi kiag li.
Yog li, yog hais tias tus kws kho mob xav tias tus me nyuam tsis tau hnyav txaus, tab sis nws qhov hnyav yog raws li cov txheej xwm ntawm World Health Organization, tsis tas yuav muaj kev ntsuas. Tsis txhob hloov cov khoom noj kom muaj zog dua-calorie, yog tias nws yog menyuam yaus tshaj li lub xyoo, koj tsis tas yuav muab tus me nyuam sib tov, yog hais txog tus menyuam. Ntxiv mus, tsis muaj cov tshuaj noj uas tsim nyog los kho cov metabolism hauv. Yog hais tias qhov hnyav nyob hauv cov cai, tab sis cov niam txiv xav tias tus me nyuam mos heev, ib tug yuav tsum nco ntsoov tias "tus me nyuam loj hlob, tsis yog ib tug npua kabmob."
Hauv qab no yog cov npe ntawm cov dab neeg feem ntau uas hais txog qhov ceeb thawj ntawm tus menyuam. Cov kev ntxub ntxaug thiab kev xav yuam kev muaj nyob ntawm niam thiab cov pog thiab raug kis mus rau cov niam txiv hluas.
Yog tias tus menyuam qhov khoom noj khoom haus tsis tau ua tiav raws li peb lub sijhawm noj mov, nws yog, tus me nyuam tau noj cov feem (fractional), ces nws yuav muaj teeb meem nrog qhov hnyav nce. Feem ntau, tsab ntawv no tsis yog qhov tseeb. Cov zaub mov feem ntau yog sib npaug raws li qhov xav tau ntawm tus me nyuam, yog tias pom los ntawm kev pom ntawm lub cev. Thiab nyob rau hauv nws tus kheej, xws li ib tug noj haus tsis muaj peev xwm ua rau ib tug nyiaj tsawg nyob rau hauv lub cev hnyav. Txawm hais tias yog tias xav tau ib qho tseem ceeb thiab ntxov ua ntej ntawm qhov hnyav, ces nws yog ib qho tsim nyog muab zaub mov peb zaug ib hnub. Thaum tib lub sijhawm nrog txhua pluas noj yuav tsum muaj tsawg kawg yog ob lub tais diav.
Tus me nyuam tsis nce phaus vim hais tias leej niam muaj "mis hmoov." Cov mis nyuj hauv txoj cai tsis tuaj yeem "khoob", nws yeej muaj cov khoom tsim nyog uas ua rau kev loj hlob thiab kev loj hlob ntawm tus menyuam. Yog tias leej niam leej txiv muaj cov khoom noj rau hauv nws cov khoom noj, nws yuav muaj roj ntau ntawm cov mis nyuj, tab sis nws yuav tsis muaj qhov cuam tshuam rau qhov hnyav ntawm tus menyuam, raws li pom los ntawm ntau cov kev tshawb fawb.
Yog tias tus me nyuam tsis noj mov zoo, ces nws yuav tsum tau pub noj mov ua ke, txwv tsis pub nws tuaj yeem ua rau qaug zog. Cov me nyuam tau tsim lub ntsiab lus ntawm kev tiv thaiv tus kheej, thiab yog li ntawd, nrog kev nkag tau rau khoom noj khoom haus tus me nyuam yuav tsis coj nws tus kheej mus rau lub cev nqaij daim tawv. Yog tias tus me nyuam muaj qhov tsis qab los noj mov, ces koj yuav tsum ua si nrog nws ntau dua nyob rau hauv cov huab cua, ua si, thiab tsis yuam kev noj.