Vim li cas tus menyuam yuav tsum tau pw ib hnub?
Cov menyuam yaus ua haujlwm heev nrog kev paub txog lub ntiaj teb hais tias nws tawm tsam nruab hnub pw tsaug zog: nws tsuas zam txim rau lub sijhawm rau nws. Tab sis yog hais tias koj succumb mus rau cov me nyuam yaus whims thiab tsis txhob muab tus hluas naturalist mus pw, los ntawm yav tsaus ntuj nws yuav ua tau whimsical thiab whiny. Tej zaum yuav tsaug zog ua ntej noj hmo thiab sawv thaum 9:00 tsaus ntuj tag nrho ntawm lub zog thiab npaj txhij rau kev ua si thiab cov discoveries tshiab. Raws li, tus me nyuam yuav nyob twj ywm thiab mus rau ntawm ib sab mus rau yav hmo ntuj, thiab tsa sawv ntxov tag kis, tsis muaj kev kaj ntug. Yog li ntawd, qhov hom ntawm hnub yuav raug ua txhaum. Thiab feem ntau qhov teeb meem no rov qab, qhov nyuaj nyuaj nws yog muab tus me nyuam.
Saib tus menyuam
Cov me nyuam yug los nrog sib txawv me ntsis thiab biorhythms. Los ntawm thawj hnub saib tus menyuam mos, qhov tseem ceeb nws ua li cas, ua ntej yuav tsaug zog: yawns, tig, ntsiag to. Qhov no yuav pab kom koj to taub qhov crumb thiab hloov kho nws cov kev xav tau.
Thaum twg nws zoo dua rau pob?
Txoj kev daws teeb meem zoo tshaj plaws yog faib cov hnub so hauv ob qho chaw: sai tom qab noj tshais thiab tom qab noj su. Nco ntsoov tias txoj kev xav pw tsaug zog yog qhia ntau yam. Tus menyuam tuaj yeem rub lub qhov muag, yawn, los yog, pib, pib ua si ntau dua, xws li xav kom "khiav tawm" los ntawm kev pw tsaug zog.
Nco ntsoov cov kev cai rituals
Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam ib qho kev ua txhua yam ntawm kev ua txhua hnub ua ntej yuav mus pw. Piv txwv, txav cov ntaub thaiv, muab cov khaub noom khaus rau paj ntoos, muab tso rau hauv ib lub txaj menyuam, mob hlab ntsha tawg rau sab nraub qaum. Koj tuaj tib lub sij hawm hu nkauj lullaby los sis ntsiag to qhia ib zaj dab neeg.
Cozy txaj
Qee lub sij hawm nws yuav nyuaj rau tus me nyuam tsaug zog vim yog ib qho yooj yim heev: lub txaj txaj muag, lub siab siab, hnyav pam. Ua kom cov hluav taws tsaug zog nrog kev lom zem, tu ib lub txaj zoo thiab txaj txag (ib txwm ua los ntawm daim ntaub ntuj).
Mus taug kev dua
Npau suav yog ib qho chaw so. Yog li, nws yog ib qhov tsim nyog los npaj cov kev vam meej ntawm tus me nyuam nyob rau hauv txoj hau kev kom nws tau so ntawm ib yam dab tsi. Thaum sawv ntxov, tus menyuam yuav tsum txav mus los, taug kev hauv huab cua. Yog hais tias tus me nyuam muaj zog, tsis txhob txhawj, thaum nws lub taub hau nphav hauv lub hauv ncoo, nws tsaug zog sai sai.
Tsuas yog kev thaj yeeb xwb!
Feem ntau ib tug me nyuam loj tuaj lawm twb pw hauv txaj lawm, nug koj nqa yam khoom los yog qhia. Yog, tau kawg, nws tsis yooj yim kom npau taws tom qab lub kaum qhov kev thov tuaj nqa dej los yog lwm qho khoom ua si, tab sis sim ua kom koj tus kheej nyob hauv tes. Thaum koj xav paub ntxiv, koj yuav thawb rov qab rau lub sijhawm pw tsaug zog.
Kuv tsis xav thiab kuv yuav tsis!
Yog tias koj muab tsis tau tus me nyuam rau yav tav su, xav: tej zaum nws tsim nyog hloov ib yam dab tsi hauv nws txoj cai? Piv txwv, yuav hloov ob hnub nrug nruab hnub nrog ib zaug (qhov no yog qhov tseeb ntawm hnub nyoog txog 18 lub hlis). Tab sis yog tias tag nrho koj tricks tsis pab thiab crumb stubbornly tsis pw thaum nruab hnub, tig mus rau neurologist.
Pw zoo
Rau tus me nyuam yau yooj yim dua, siv cov khib nyiab. Mos khoom ua si. Muab nws tso rau hauv txaj menyuam. Qhov no yuav ua rau kom muaj kev sib txig sib luag kom muaj kev nyab xeeb. Suab paj nruas disks. Piv txwv, cov ntaub ntawv ntawm lullabies los yog lub suab ntawm cov tsiaj qus uas ua kom zoo siab thiab so kom txaus. Phau ntawv. Ntau tus menyuam nyiam mloog mus pw dab neeg thiab cov paj huam. Kev nyeem ntawv tuaj yeem ua ib hom kev coj ntawm kev mus pw.