Lub hom phiaj ntawm aqua aerobics rau cov menyuam yog dab tsi?
Aqua aerobics tuaj yeem siv rau hauv cov dej qhib dav hlau, thiab nws muaj peev xwm siv cov khoom tsim tshwj xeeb rau lub homphiaj kom zoo li nws muaj nyob hauv cov txheej txheem uas txhua txoj hauv kev ua los ntawm kev saib xyuas ntawm cov kws kho mob. Aqua aerobics yog ib qho tseem ceeb rau cov neeg muaj hnub nyoog txawv, tab sis nws yog qhov tseem ceeb tshaj plaws rau txoj kev loj hlob ntawm cov me nyuam. Ce menyuam yaus raug xaiv tshwj xeeb, tsom rau kev txhawb lawv txoj kev noj qab haus huv. Nws yog ib qho tsim nyog yuav tau siv zog mus nrog kev noj qab haus huv zoo. Nws yog qhov tsim nyog rau qhov no to taub cov secrets ntawm aqua aerobics rau cov me nyuam.
Nyob rau hauv nws cov hauv paus, aqua aerobics yog ib hom kev kho mob-kev txhim kho, qhov twg tag nrho cov kev zoo thiab kev muaj peev xwm ntawm cov dej hauv dej yog siv tag nrho. Hom kev aerobics no muaj xws li tsis yog aerobic exercises, tab sis kuj ntaus los ntawm kev ua si, dhia, seev cev, kev ua kom loj tuaj kom cov me nyuam xav tau nws rau txoj kev loj hlob. Dej zoo kawg nkaus tshem tawm kev ntxhov siab, ua rau me nyuam muaj kev xyiv fab thiab kev sib haum xeeb.
Kev noj tshuaj aqua aerobics, tsis muaj kev txhawj xeeb, cuam tshuam cov kabmob ntawm cov menyuam yaus uas siv heev, muaj kev hloov kho. Cov menyuam yaus tau txais lub cev zoo. Cov txheej txheem dej yog tshwj xeeb tshaj yog pom zoo rau cov menyuam yaus uas muaj kev puas tsuaj nrog rau lub cev nqaij daim tawv. Nyob rau hauv dej, lub cev ua suab tsis tau hnyav, thiab qhov no pab kom txo tau qeeb qis. Tsis tas li ntawd, tshwj xeeb qoj ib ce muaj txiaj ntsim zoo rau cov hlab plawv thiab cov hlab ntsws. Nrhiav cov menyuam yaus hauv cov dej hauv lub cev kom muaj zog - muaj zog ntawm lub cev. Nws yuav tsum raug sau tseg tias cov me nyuam yaus uas muaj hnub nyoog tawv los muaj feem tsim dua khaub thuas dua li cov uas xav nyob hauv tsev.
Tsiv hauv dej yuav pab kom muaj zog ntawm cov leeg ntawm cov menyuam yaus. Qhov no tso cai rau cov pob qij txha kom tsim nyog. Zoo aqua aerobics rau cov me nyuam uas muaj teeb meem nrog hnyav ntau tshaj - ntxiv tau kilograms.
Cov chav kawm no cia me nyuam yaus kom muaj txoj kev thauj mus rau cov pab pawg ntawm cov leeg, uas tsis tshua muaj kev koom tes rau hauv lub neej txhua hnub, yog li tseem tsis tau tsim thiab tsis tsim kho. Tsis tas li, ua aqua aerobics, cov menyuam kawm paub txog kev nyob hauv dej thiab ua luam dej zoo, uas tsis tseem ceeb. Kev ua ntau yam pab tsim kev ywj pheej ntawm cov me nyuam.
Thaum xyaum tu tsiaj aerobics, ntau yam khoom siv, cov khoom tshwj xeeb uas cov menyuam nyiam. Cov no yog cov sib txawv ntawm cov pore, pob, hoops, thiab lwm yam. Nws yuav tsum raug sau tseg tias cov menyuam uas tuaj thawj zaug, cov chav kawm yog nqa tsis tau khoom hnyav. Cov loads yog "xa" maj, qhov tseem ceeb tshaj plaws yog rau cov me nyuam kom sib paub thiab sib raug zoo siv rau qhov xwm txheej tshiab. Yog hais tias cov chav kawm tau ua los ntawm ib tug kws kho mob tshwj xeeb, cov pawg ntawm cov me nyuam raug tsim tawm raws li hnub nyoog ntsuas, muaj ntau hom kawm thiab ntau lub sij hawm-siv chav kawm.
Qhov txiaj ntsig ntawm kev ua haujlwm rau cov menyuam yaus tshaj yog dab tsi?
Cov kws kho mob hais txog kev siv cov txiv hmab txiv ntoo rau me nyuam 6 lub lis piam. Qhov tseeb yog rau cov menyuam yaus txog li peb lub hlis ntawm qhov kev ua diving reflex yog khaws cia, rau ib tus menyuam, vim nws tsis yog "kawm ntawm dej", nws yuav yooj yim dua kawm txog kev tu dej. Nyob rau hauv tus txheej txheem ntawm ntau yam kev ua hauv cov dej hauv cov me nyuam, kev sib pauv roj nruj zog, uas tsis muaj qhov tseem ceeb rau lub hnub nyoog no. Tseem muaj kev xyiv fab ntawm cov ntshav nrog oxygen, cov pob qij txha muaj zog.
Nws yog tam sim no nta coj los pub mis niam. Vim li no, txhua txhua xyoo muaj ntau ntau yam ntxiv nrog cov pas dej da dej, uas yog tsim los rau cov niam ntawv nrog me tshaj plaws. Cov chaw no muaj cov chav rau khoom tshwj xeeb, rooj zaum, hloov cov ntxhuav. Cov kws kho mob tshwj xeeb tsim nyog nrog cov me nyuam mos. Tsis tas li ntawd, cov dej hauv lub pas dej ua ke rau cov me nyuam yaus yog tso zis, thiab tsis huv los ntawm chlorine, uas yog qhov tsis zoo rau cov me nyuam.
Nws muaj peev xwm yuav xaus lus tias cov txiaj ntsig ntawm aqua aerobics rau cov me nyuam vgulgovozrasta yog qhov tseem ceeb heev.