Dej qab taw taw
Ua kom zoo li no da dej, koj xav tau ib nrab ib khob ntawm mov, ob peb tablespoons dej qab zib thiab dej. Nws yog tsim nyog rau weld mov, thiaj li hais tias tom qab kev ua noj ua haus ntawm koj muaj peev xwm tau txais txog peb los yog plaub lub iav ntawm broth. Tom qab ntawd ntxiv dej qab zib rau lub brewer. Tom qab sib tov sib xyaw, lub cev muaj pes tsawg yuav tsum txias, muab tso rau hauv lub plab thiab txo cov ceg ntawm nws. Cia kom txog thaum cov kua ua kom txias. Ces so koj txhais ko taw nrog phuam.
Qhov no daim ntawv qhia dej qab zib da dej hauv tsev tag tshem tawm cov ntxhiab tsw ntawm tus taw, vim nws muaj cov tshuaj tua kab mob uas muaj kev kub ntxhov ntau. Nws tshem tawm cov kab mob, tiv thaiv qhov tshwm sim ntawm cov kab mob.
Tsis tas li ntawd, cov txhuv txhuv txhim kho cov tshuaj microcirculation hauv daim tawv nqaij.
Koj tuaj yeem ntxiv ob peb nplooj ntawm parsley mus rau ntawm ko taw ntawm cov dej qab zib, uas muaj cov kab mob tua kab mob thiab txhim kho cov ntshav.
Ntsev ko taw da dej
Nws yog ib qhov tsim nyog yuav tau siv ib nrab ntawm lub khob ntawm ntsev thiab ib tug loj saucepan tau sau nrog dej. Thaum cov dej npau, nws yuav tsum me ntsis txias, ces ntxiv ntsev rau nws. Tom qab txias, ncuav txhua yam rau hauv phuam, txo cov ceg rau hauv nws.
Ntsev pab tshem tawm o, qaug zog, yuav rov qab rau ntawm daim tawv nqaij kom nws qub softness. Ib qho kev tov nrog ib ntsev cov ntsiab lus muaj kev zoo sib xws nrog lub cev nqaij ntawm cov tawv nqaij, tab sis txawv hauv ntau dua concentration, uas txhais tau hais tias tus da dej tau nqus tsis tso cov kua ntsev los ntawm cov pob qij txha ntawm cov ceg.
Cov kua liab qab nthab
Nws yog ib qho tsim nyog yuav tau 5 liv dej, mus rau hauv nws ob peb tee ntawm tseem ceeb roj ntawm lavender thiab plaub feem ntawm ib khob ntawm ntses ntsev. Boil dej, cia nws txias me ntsis. Tom qab ntawd ntxiv lavender roj thiab ntsev. Muab tso rau hauv ib da dej sov thiab tuav kom txog thaum cov dej txias tas.
Paj yeeb yog siv los ua ib qho kev so kom zoo. Nws kuj muaj cov nyhuv zaj lus thiab muab cov ntxhiab tsw qab ntxiag. Ntxiv rau lavender roj, koj tuaj yeem siv cov roj sandalwood tseem ceeb.
Mint da dej rau taw
Koj yuav tsum muaj dej loj, uas koj yuav tsum tau nchuav rau hauv saucepan thiab muab pov tseg. Tom qab dej npau, cia nws txias. Hloov cov dej mus rau hauv lub phiab ntawm da dej thiab ntxiv ob peb tee ntawm cov roj yam tseem ceeb ntawm mint, ob peb tee ntawm cov roj eucalyptus thiab tib tus nqi ntawm cov roj yam tseem ceeb. Siv cov dej tawm hauv lub plab thiab tuav ob txhais ceg hauv nws kom txog thaum dej txias.
Tais rau taw
Npuav dej ntawm qhov cub thiab tom qab nws txias qis me ntsis, ntxiv ib diav ntawm txiv qaub kua txiv, ib tug puv tes ntawm cinnamon, ob peb dia txiv roj roj, ob dia mis. Tig koj ko taw hauv tub. Ua li no da dej ob zaug hauv kaum hnub.
Tom qab cov mis nyuj ua rau koj cov tawv nqaij yuav ua mos thiab lo lus. Tsis tas li ntawd, cov txheej txheem no kho cov cuticles.
Yog tias nws yog ib txoj kev zoo tshaj plaws uas tsis yog rov ua kom tawv nqaij, tab sis nws kuj ua kom tsis txhob muaj zog ntawm ob txhais ceg tom qab ib hnub txoj hauj lwm.Koj tuaj yeem sim muab cov roj tseem ceeb thiab lwm cov khoom xyaw kom pom tias daim ntawv qhia tshwj xeeb uas tsim nyog koj ob ceg.
Pab koj ko taw!