Siv cov hniav looj tsis tu ncua.
Qhov zoo tshaj plaws, peb yuav tsum siv cov hniav hniav txhua hnub. Nws npog cov cheeb tsam uas tus txhuam hniav tsis tuaj yeem ncav cuag, thiab tshem tau cov khoom noj ntawm cov hniav. Yog tias lawv tsis raug tshem tawm, nws tuaj yeem ua rau kab mob ncig. Feem ntau cov kev kho mob hnyav thiab nqi kho hniav mas yuav tsum tau muab pov tseg.
Rau cov neeg uas muaj feem ntau rau cov kab mob ntawm cov pos hniav, siv cov xov tseem ceeb tshaj plaws. Koj muaj kev pheej hmoo siab dua yog tias:
- Koj puas haus luam yeeb?
- Koj puas muaj ntshav qab zib
- Koj muaj kab mob pos hniav.
Yuav ua li cas thiaj siv tau cov hniav looj.
1. Khoov ib daim xov txog 15 cm ntev ob zaug hauv txhua tus ntiv tes nruab nrab
2. Tuav kom nruj, maj mam txav cov xov thiab nce ntawm cov hniav
3. Khoov cov xov nyob ib ncig ntawm txhua tus hniav, ze ntawm cov pos hniav
4. Siv ib lub tais huv rau txhua tus hniav
5. Tsis txhob nias ntawm cov pos hniav
6. Txhob txav nws sai heev.
Siv tus txhuam hniav kom yog.
Peb txhua tus paub tias peb yuav tsum txhuam peb cov hniav ob zaug ib hnub. Tab sis tsis muaj tsawg tseem ceeb yog li cas koj yuav ua nws.
- Siv tsawg kawg ob feeb txhawm rau txhuam koj cov hniav
- Siv txhuam nrog ib lub taub hau me me: nws yuav yooj yim los ntxuav tej qhov chaw nyob hauv lub qhov ncauj
- Txhob txhuam hniav los ntawm ib sab mus rau sab: me me ncig los yog nce thiab nqis - yog li koj tsis ua kom pos hniav thiab zoo dua tshem cov quav hniav
- Sim tus txhuam hniav fais fab. Lawv zoo tshaj, dua li, lawv feem ntau muaj ib lub sijhawm thiab zoo rau cov neeg uas muaj mob caj dab
Tsis txhob hnov qab siv cov tshuaj txhuam hniav nrog tshuaj fluoride. Nws yog ib qho tseem ceeb rau cov menyuam yaus, vim tias nws pab ntxiv dag zog rau cov menyuam yaus. Fluoride feem ntau tsis pom nyob rau hauv cov xwm txheej thiab hauv dej, yog li "nquag" muab rau koj cov hniav.
Tsis txhob hnov qab ntxuav tus nplaig.
Cov kab mob ua ke nyob hauv koj hom lus tib yam li ntawm cov hniav. Yog tias koj tuaj yeem saib koj tus nplaig nyob hauv lub tshuab kuaj kab mob, koj yuav pom tias lo av ntawd yog li cas. Tu tus nplaig nrog ib qho tshwj xeeb scraper lossis txhuam, koj yuav tua cov kabmob feem ntau thiab txo qhov yuav ua tau rau ntau hom kabmob. Thiab yog tias koj tsis txaus siab rau kev pib, kuj muaj pov thawj tias tu tus nplaig tshem tawm cov pa tsw phem.
Txiav kev haus luam yeeb.
Txhua leej txhua tus paub txog cov kev txaus ntshai muaj feem xyuam nrog cov luam yeeb. Tab sis cov teebmeem ntawm txoj kev haus luam yeeb ntawm qhov kev mob ntawm cov hniav thiab tag nrho lub qhov ncauj kab noj hniav tsis zoo li ntawd. Nov yog qee yam ntawm lawv:
- Yellowing ntawm cov hniav. Cov ntsiab lus ntawm nicotine thiab tar hauv cov luam yeeb ua rau cov hniav daj ua ntev heev. Neeg txom nyem hnyav hais tias lawv cov hniav ua xim av tom qab ob peb xyoos haus luam yeeb
- Cov kab mob ntawm cov pos hniav. Kev haus luam yeeb tsis yog ua cov kab mob loj dua, tab sis kuj ua rau tsis muaj oxygen hauv cov ntshav, uas ua rau cov pos hniav mob tsis zoo. Cov kab mob ntawm cov pos hniav tseem yog ib qho tseem ceeb tshaj plaws ua rau tus neeg laus poob.
- Kab mob ntawm cov hlab ntsws cancer. Neeg feem coob paub tias kev haus luam yeeb yuav ua rau mob caj pas lossis mob ntsws cancer. Tab sis coob tus tsis to taub tias kev haus luam yeeb yog ib qho ntawm cov ua rau lub plab hnyuv loj. Ntau tus neeg tuag los ntawm laryngeal cancer txhua xyoo dua li ntawm melanoma (mob cancer ntawm daim tawv nqaij)! Tshaj li, yog tias koj haus dej thiab haus luam yeeb tsis tu ncua, ces qhov kev pheej hmoo ntawm kev tsim muaj kabmob kheesxaws yog 15 zaus ntxiv.
Noj tsawg qab zib.
Nws yuav sound npaj txhij txog, tab sis niaj hnub kev noj haus yog ntim nrog khoom qab zib, uas yog zoo nkauj rau koj cov hniav. Thiab nws tsis muaj ntau npaum li cas koj noj cov zaub mov, tab sis feem ntau koj ua.
- Qab zib reacts nrog cov kab mob hauv cov quav hniav, thiab qhov no ua rau kev puas tsuaj ntawm cov hniav.
- Tom qab koj tau noj cov khoom qab zib lawm, koj lub qhov ncauj ntog hauv qab rau 45-60 feeb. Qaub ncaug rau hauv qhov ncauj feem ntau yog ua li tsis tuaj yeem ua rau cov hniav tsis huv, tab sis cov suab thaj ua rau txo qhov qaub ncaug acidity hauv qhov ncauj, ua ntau dua acidic. Yog li ntawd, thaum lub sij hawm ntawm qhov "tua" tus hniav txha hniav raug mob loj heev. Nws yuav siv ob peb xuab moos los kho qhov sib npaug ntawm qhov ncauj.
- Yog tias koj tsis tu ncua koj tus kheej thaum nruab hnub, koj cov hniav tas li nyob rau hauv vim yog acids. Nws catastrophically spoils lawv!
Txawm li cas los xij, koj tuaj yeem tau txais kev tiv thaiv los ntawm cov kab mob ntawm cov pos hniav los ntawm kev noj cov txiv hmab txiv ntoo thiab zaub nrog cov ntsiab lus uas muaj cov tshuaj antioxidants.
Dab tsi yuav thiab tsis tau haus.
Xov zoo! Kev tshawb xyuas tshiab qhia tias tshuaj yej yog qhov zoo tshaj plaws rau koj cov hniav. Tshuaj yej muaj "fluoride", uas pab ntxiv dag zog ntawm tus hniav ntawm cov hniav. Ntxiv rau, txoj kev tshawb no pom tias tshuaj chemicals hauv cov xim dub thiab ntsuab tuaj yeem ua kom cov kab mob thiab cov kab mob ua rau mob caj pas, hniav lwj thiab lwm yam teeb meem kev kho hniav.
Txawm li cas los xij, yog tias koj nyiam haus dej haus, ua raws li cov lus qhia no:
- Xav txog ntau npaum li cas koj haus lawv. Sim txo qis qaug dej qaug ib hnub - qhov no yuav yog qhov zoo pib. Tom qab ntawd nws tuaj yeem raug txo kom tsawg.
- Siv cov straws rau haus - yog li cov kua qab zib muaj tsawg dua rau ntawm koj cov hniav.
Mloog cov lus qhia no, thiab koj yuav tau txais kev kho hniav kom zoo. Thiab dab tsi yuav ua tau zoo tshaj ib tug zoo nkauj snow-dawb luag? Tsuas yog qhov kev paub tias qhov luag nyav yog koj li!