Lawv hais tias:
... Cov dej haus muaj dej ntau muaj qab zib ntau, yog li ua rau muaj kev pheej hmoo ntawm kev tsim muaj rog thiab ntshav qab zib.
Classic carbonated drinks, nyob rau ntau hom kev pabcuam, muaj cov kabmob natural. Thiab yog hais tias peb zwm rau cov kiv cua ntawm tus paj, xav txog lawv cov tsos nyob rau hauv tag nrho cov nqi zog ntawm kev noj haus. Yog tias cov khoom noj tau los ntawm cov khoom noj khoom haus thiab dej haus yuav ntau tshaj qhov muaj zog ntawm lub zog, qhov kev pheej hmoo ntawm cov rog thiab cov teeb meem txuam nrog nws - rog, metabolic syndrome thiab ntshav qab zib - yog qhov tseeb. Tab sis lub luag hauj lwm ntawm cov dej qab zib, txawm qab zib, tsis tseem ceeb. Nws yog ib qho tseem ceeb los xam lub zog tag nrho ntawm koj lub tshuab raj. Muaj cov dej haus uas tsis muaj qab zib hlo li. Yuav kom txo caloric cov ntsiab lus thiab khaws cia saj, suab thaj yog hloov nrog sweeteners (qab zib hloov). Qhov dej qis no tsuas yog rau cov neeg uas muaj teeb meem ntau tshaj qhov hnyav lossis ntshav qab zib.
... Poj niam muaj teeb meem rau tus hniav txha hniav laus thiab kev nyuaj siab ntawm txoj kev loj hlob ntawm cov kab.
Ib qho ntawm cov ua rau lub cev yog qhov deficiency ntawm fluoride nyob rau hauv tus hniav txha hniav laus. Qhov tseeb yog tias thaum carbohydrates raug muab cais los ntawm cov kab mob, ib qho kua qaub uas ua rau tus hniav laus ua rau hauv lub qhov ncauj kab noj hniav. Yog tias cov tshuaj fluoride tsis txaus, ib daim duab peb ceg yuav tsum muaj: fluorine - kab mob - carbohydrates. Ntawm peb yam tseem ceeb, tsuas yog thawj ob leeg tuaj yeem cuam tshuam. Tshaj tawm cov khoom noj khoom haus (txiv hmab txiv ntoo, txiv hmab txiv ntoo, mov ci, khob cij, khoom qab zib) rau hauv lub qhov ncauj yog qhov tsis muaj tseeb, thiab txwv tsis pub haus cov dej qab zib rau hauv nws tus kheej tsis muaj peev xwm txo tau cov kab mob. Kom tsis txhob muab nws, them nyiaj ntau dua rau lub qhov ncauj kom huv thiab saib xyuas cov tshuaj fluoride. Nws qhov chaw yog dej, tshuaj nyob rau hauv cov tshuaj vitamin, tshwj xeeb cov tshuaj txhuam hniav.
... Carbon dioxide nyob rau hauv cov composition ntawm haus kua qab zib nrog kua txiv hmab txiv ntoo yog teeb meem rau lub plab thiab cov hnyuv.
Xws li cov lus pom zoo, ua tau ntau xyoo rau ntawm kev sib hais, pom tias muaj tseeb. Tab sis tsis muaj kev tshawb fawb txog kev tshawb fawb ntawm no, thiab yog li ntawd, tsis muaj kev pom zoo ntawm lawv. Tiam sis qhov kev sim ntawm cov kws tshawb fawb pom tau tias kev hlub rau ib tus neeg tsis muaj feem xyuam tsis zoo ntawm cov malignant neoplasms ntawm txoj hlab pas, plab thiab cov hnyuv - cov kab mob loj tshaj plaws thiab muaj feem tuag tau.
... Sweet pops yog qhov tshwj xeeb tshaj yog rau me nyuam yaus. Lawv yuav tsum muab cais tawm ntawm cov menyuam yaus cov ntawv qhia.
Cov menyuam yaus muaj kev noj qab haus huv tuaj yeem tso cai rau noj qab haus huv soda, tab sis mas tus nqi tsim nyog. Nyob rau hauv txhua rooj plaub, natural juices, mis nyuj, dej ntshiab yuav tsum prevail nyob rau hauv cov me nyuam noj. Ib tug carbonated dej haus nrog txiv hmab txiv ntoo kua txiv yog zoo dua mus noj lub luag hauj lwm ntawm delicacies. Koj yuav tsum xaiv cov uas muaj cov khoom xyaw uas ntuj tsim - qab zib, ntuj dyes, thiab lwm yam. Tab sis rau cov me nyuam uas muaj rog lossis ntshav qab zib, cov dej qab zib uas muaj cov kua dej qab zib yuav tsum tsis txhob muab los yog txhaj tshuaj ntau heev.
Nyob rau hauv qhov tseeb
... Cov dej qab zib yog ntxuav los ntawm lub cev los ntawm calcium thiab ua rau kev txhim kho kev txha.
Nws tsis zoo li ntawd. Niaj hnub no, kws kho mob pom zoo tias cov tshuaj nyob hauv cov dej qab zib tsis tshua muaj kev cuam tshuam rau kev pauv ntawm calcium thiab nws cov nyiaj hauv lub cev. Nws hloov tawm tias qab zib dej qab zib tsis tuaj yeem ua rau osteoporosis. Thiab kom tsis txhob muaj cov kab mob insidious, soj ntsuam xuas cov khoom noj uas muaj cov vitamins, microelements thiab cov as-ham.
Nyob rau hauv qhov tseeb
Kev haus cov dej qab zib uas muaj kua qab zib thiab qhov hnyav poob qab yog tsis txaus.
Tseeb, qab zib pops muaj ntau suab thaj thiab, yog li, calories. Kev poob phaus mas tsuas yog thaum tus neeg siv zog ntau dua li nws tau txais zaub mov noj thiab haus. Yog tias koj xav poob phaus, tab sis tsis xav tso koj cov dej haus uas nyiam, xaiv qes-calorie tsawg (li 10-25 kcal ntawm 100 ml) lossis non-caloric (0.02 kcal ntawm 100 ml). Lawv tsis nce lub zog ntawm kev noj haus thiab tsis cuam tshuam nrog qhov poob.
... Haus dej kom txaus yog qhov teeb meem rau lub raum.
Saib xyuas cov kua haus tau tsuas yog cov neeg uas muaj mob raum loj xwb. Cov neeg noj qab nyob zoo yuav tsum tau haus dej kom txaus haus (1800-2000 ml ib hnub rau cov poj niam thiab 2000-2500 ml txiv neej). Tsis txhob hnov qab tias cov dej qab zib dej qab zib kuj ua rau lub hom phiaj ntawm cov dej haus. Yog tias koj qhov haujlwm yog lub cev lossis koj ua haujlwm tsis tu ncua, koj tuaj yeem ua rau haus dej ntau ntxiv. Los ntawm txoj kev, nws tau ntev tau paub tias qhov zoo li ntawm lub raum pob zeb tej zaum yuav txuam nrog ib tug tsis muaj peev xwm ntawm kua.
... Artificial sweeteners nyob rau hauv cov composition ntawm carbonated dej qab zib nce qab los noj mov thiab ua rau kev rog.
Ntau hais yog hais txog cov khoom ntawm sweeteners. Tab sis lawv tsis tau scientifically paub tseeb, yog li qhov kev txuas "sweeteners - tshaj qhov ceeb thawj" yog collapsing. Tag nrho cov khoom qab zib tau pom zoo siv rau hauv kev lag luam ua noj yog pom tias muaj kev nyab xeeb.