Cov cai tswj kev noj qab haus huv rau niam txiv laus:
- zaub mov yuav tsum tsuas yog tshiab;
- Cov rog, cov nqaijrog thiab carbohydrates yuav tsum muaj nyob rau hauv kev sib haum xeeb ntawm ib tus poj niam laus hauv ntim txaus;
- hauv kev noj haus txhua hnub ntawm leej niam leej txiv, yuav tsum muaj zaub thiab txiv hmab txiv ntoo;
- Nws txwv tsis pub haus dej haus cawv, tshuaj noj thiab cov khoom luam yeeb thaum pub niam mis;
- Koj yuav tsum tsis txhob noj cov zaub mov ntsim thiab ntsim noj.
Lub pob tawb khoom noj ntawm leej niam laus:
Txhawm rau kom tag nrho txoj kev loj hlob thiab kev loj hlob ntawm tus menyuam mos noj niam mis, koj yuav tsum tau 200 gram ntses los yog nqaij ib hnub, thiab nws yog ib qho khoom plig zoo rau lawv. Tseem ceeb hauv kev noj haus ntawm leej niam leej niam laus yog khoom noj khoom haus, uas yog ib qho tseem ceeb rau txoj kev loj hlob ntawm cov pob txha. Tsis yog txhua tus nyiam haus mis nyuj, yog li qhov no koj tuaj yeem siv cov khoom siv qaub mis, cheeses, tsev cheese, thiab lwm yam. Lub qe yuav tsum tau nyob rau hauv txhua hnub noj haus ntawm leej niam laus.
Nws yog tsis yooj yim sua kom tsis txhob los ntawm cov rog, raws li lawv tsim nyog rau kev ua hauj lwm ntawm lub siab, hlawv ntau tshaj cov rog thiab lub cev ntawm ntau cov vitamins. Rau ib leej niam leej txiv, nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom noj khoom kib, rog rog thiab butter yog cov khoom noj txom ncauj, zaub roj thiab nqaij nruab deg - cov khoom noj muaj txiaj ntsig. Txhawm rau kom muaj kev noj haus nyob hauv leej niam cov zaub mov noj yuav tsum muaj tsawg kawg yog 12 grams ntawm nqaijrog noj qab nyob zoo ib hnub.
Tsis tas li, koj yuav tsum tsis txhob muab cov roj carbohydrates, vim hais tias thaum lawv tsis tuaj yeem cev nqaij daim tawv pib hlawv cov proteins thiab cov rog, uas, thaum kub hnyiab, tso tawm cov teeb meem tshuaj, uas yuav cuam tshuam rau kev noj qab haus huv ntawm tus menyuam. Tshawb nrhiav rau carbohydrates zoo dua hauv zaub thiab txiv hmab txiv ntoo. Txhua hnub nws tsim nyog rau tus niam tsev laus kom haus li 400 gram ntawm cov zaub, uas noj tau tshiab los yog siav. Nyob rau hauv kev noj haus ntawm ib leej niam laus, 300 grams txiv hmab txiv ntoo yuav tsum muaj tam sim no. Ntawm lub rooj, lub khob cij yuav tsum ntawm chav kawm yuav, tab sis tsuas yog los ntawm hmoov ntawm coarse sib tsoo. Rau lub sijhawm ntawm kev pub mis niam tus menyuam yuav tsum tsis nco qab txog cov khoom xws li cov ncuav, khoom qab zib thiab lwm cov khoom qab zib.
Cov dej hauv txhua txhua hnub yuav tsum yog 2 liters. Koj muaj peev xwm haus dej qab zib nrog mis nyuj thiab tsis muaj nws, freshly squeezed kua txiv thiab, ntawm chav kawm, dog dig dej. Los ntawm cov dej haus rau cov poj niam pub mis niam yuav tsum tau tso tseg.
Nws feem ntau tshwm sim thaum lub sij hawm pub mis rau tus me nyuam, leej niam thiaj li txo cov kua mis. Qhov no yog vim yog kev nyuaj siab uas tshwm sim los ntawm kev tsaug zog hmo. Rau qhov no, tus niam tsev laus yuav tsum tau mus kev ntau zaus sab nraum zoov, los saib xyuas qhov tseeb noj.
Yuav kom nce cov kua mis, koj tuaj yeem noj ib khob ntawm cov kua txiv hmab txiv ntoo hauv ib hnub los yog npaj kom muaj qhov sib tov ntawm tsawg-rog tsev cheese, qaub cream thiab grated beets.
Tsis tas li ntawd, leej niam yuav tsum paub noj cov zaub mov uas haum rau tus menyuam xwb. Piv txwv, yog tom qab ib tug niam haus cov kua mis, thiab tus me nyuam muaj qhov teeb meem tom qab ntawd, ces nws yog qhov zoo dua rau tus niam laus xyuas kom hloov mis nyuj rau kefir. Yog tias tom qab koj tau noj cov citrus thiab tus menyuam muaj pob khaus, nws txhais tau hais tias tus me nyuam tsis haum cov khoom. Nyob rau ntawm lub sij hawm no, leej niam xav tau kev txheeb xyuas qhov khoom uas ua rau muaj kev phiv thiab yuav tsum tshem tawm ntawm lawv txoj kev noj haus.
Kev noj zaub mov kom haum rau tus niam laus yog ib qho tseem ceeb heev hauv tus menyuam lub neej, txij thaum lub sijhawm no tus menyuam mosliab noj qab nyob zoo, thiab yog tus menyuam muaj mob, ces txhua yam yuav yog ...