Thaum lub caij ntuj sov, cov khw muag khoom noj khoom haus zoo pub rau peb ib qho khoom loj heev ntawm tanning cream thiab lwm yam khoom tshuaj hnub ci, cov nqi uas tuaj yeem ncav cuag cov nuj nqis heev. Yuav ua li cas kom tsis txhob muaj kev ntxhov siab nyob rau hauv ntau hom tubes, jars thiab xaiv lub cuab tam rau koj? Peb ua qhov kev ntsuam xyuas me me.
Ntawm lub tsev kawm ntawv lub rooj ntev zaum peb paub, nyob rau ntawm kev tshav ntuj lub cev ntawm peb lub cev, vitamin D. yog tsim kom tsim nyog rau peb cov pob txha mob, tiam sis lub hnub ci tsis yog qhov chaw ntawm cov vitamin D, ua ntej txhua yam yog lub hauv paus ntawm lub zog, kev noj qab haus huv thiab zoo siab. Nyob rau sab qaum teb latitudes, qhov twg muaj ib qho tsis muaj hnub ci hluav taws xob, peb xav ua kom tiav rau lub hnub, hloov peb lub cev rau kev sib txuas lus ntawm lub hnub lub rays. Thiab qee zaus peb tsis nco qab tias txhua yam koj xav paub txog qhov kev ntsuas.
Ntev mus raug lub hnub yuav ua teeb meem ntau dua li qhov zoo. Nyob rau hauv kev nrhiav ntawm ib tug zoo nkauj bronze tan, ib tug yuav tsum tsis txhob hnov qab txog tau ntawm ib tug sunburn, thiab raws li cov txheej txheem ntawm photoaging ntawm daim tawv nqaij uas tshwm sim nyob rau hauv tus ntawm ultraviolet hluav taws xob. Cov sab hnub ci nkag mus rau hauv qis txheej ntawm cov kua hluav taws kub, qhov uas lawv txov collagen thiab elastin fibres. Thiab nws yog hnub ci qhov teebmeem uas ua rau lub sijhawm ntxov ntxov ntawm pob kws.
Qhov no yog qhov tseeb tshaj plaws nyob rau hauv peb lub hnub nyoog ntawm cov laus, lub ntiaj teb ua kom sov thiab nce rau hauv kev ua haujlwm ntawm lub hnub. Nyuaj siab ultraviolet los, thiab tam sim no txawm nyob rau hauv nruab nrab band ntawm Russia nws yog pom zoo kom siv tshuaj pleev tshuaj hnub ci. Ntxiv mus, sunscreens, uas pib muaj tsuas yog kev ua haujlwm ntawm kev tiv thaiv los ntawm sunburn, tam sim no muab cov khoom ntawm cream siv rau txhua hnub siv thiab kev tu tawv nqaij. Ua ntej, cia peb txhais tias txhais li cas rau tanning yog muab rau peb los ntawm txoj kev ua zoo nkauj niaj hnub, thiab qhov peb xav tau tiag tiag thiab tsis yog dab tsi.
Sunblock . Qhov no yog lub hnub pleev thaiv hnub, uas tuaj yeem pom zoo rau txhua tus neeg tsis muaj kev zam. Cov tawv nqaij uas siv rau ntawm daim tawv nqaij ua ib zaj duab xis uas yog ib qho lim rau cov hluav taws xob muaj kev puas tsuaj thiab ua rau lub hnub ntawm lub hnub tawm ntawm kaum tawm.
Roj rau sunburn . Pab kom kis tau sai, txawm tias tis thaum moisturizing ntawm daim tawv nqaij. Suntan roj nyob rau hauv nws muaj pes tsawg leeg muaj kev tivthaiv Cheebtsam los ntawm txhua hom hnub ci hluav taws xob, tab sis nws ua tau qaug zog tshaj li lub cream.
Sunblock rau lub ntsej muag . Kev sib tw thiab lub ntsej muag tawv nqaij yog feem ntau tshwm rau tshav ntuj, yog li nws xav tau kev tiv thaiv tshwj xeeb. Tshuaj pleev thaiv hnub rau lub ntsej muag softens thiab nourishes ntawm daim tawv nqaij, tones nws thiab sates nrog cov vitamins. Nyob rau hauv lub caij ntuj sov nws yog ntshaw kom siv nws tsis tsuas yog nyob rau hauv lub puam, tab sis kuj siv nyob rau hauv kom-up.
Txhim kho tom qab hnub so . Raws li lub npe implies, nws yog ntshaw kom siv nws tom qab sunbathing. Ua tsaug rau cov khoom tshwj xeeb, nws kho thiab rub lub lub tanning, tshem tawm liab thiab moisturizes ntawm daim tawv nqaij khaus ntawm lub hnub. Cov khoom tom qab tanning tuaj yeem hloov nrog ib qho yooj yim moisturizer.
Tsuag tom qab sunburn . Nws muaj cov ntxim nyiam txias txias, moisturizes ntawm daim tawv nqaij, muab ib tug zoo nkaus li freshness thiab softness, muaj ib tug txuam ntxim. Txawm li cas los xij, qhov cuab yeej no tsis tsim nyog, thiab koj tuaj yeem ua tsis tau nws.
Cream los ntawm sunburn . Tab sis qhov no yog tiag tiag yog ib qho cuab yeej rau kev lom zem thiab cov neeg ncig chaw. Tsis nco txog pog cov kev kho mob rau sunburn - kefir, qaub cream thiab dib tev. Cream los ntawm sunburn instantly tshem tawm o, hlawv thiab significantly accelerates kev ntawm daim tawv nqaij regeneration.
Qeb hnub tiv thaiv
Cov hauj lwm zoo ntawm txhua lub tshuaj pleev thaiv hnub yog feem ntau ntsuas nyob rau hauv cov pawg SPF (hnub tiv thaiv qhov zoo tshaj - tshuaj pleev thaiv hnub). Yog hais tias nyob rau lub pob ntawm lub ntsej muag cream koj yuav nrhiav tau lub npe SPF - koj tuaj yeem nco ntsoov tias lub qab zib muaj ib cov tshuaj tiv thaiv tshav ntuj. Daim duab tom qab kos npe rau SPF txhais tau tias pes tsawg zaus koj tuaj yeem nce lub sijhawm ntawm sunbathing yog tias koj siv lub cuab yeej.
Piv txwv li, yog tias thawj zaug liab ntawm koj cov tawv nqaij tom qab ib nrab teev rau lub hnub, ces qhov yog, yog tias koj siv SPF 10 cov tshuaj nplaum, koj tuaj yeem nce lub sijhawm no ntxiv, uas yog, txog tsib teev ntawm cov tshuaj tiv thaiv. Yuav ua li cas suab peb tsis tuaj yeem pom zoo rau txhua txoj kev. Thiab cov nyhuv no yog ua tiav vim tshwj xeeb additives uas yog ib feem ntawm cov khoom tshuaj hnub tiv thaiv. Xws li cov hmoov tiniest ntawm titanium dioxide, uas qhia ultraviolet, kuj zoo li tsheej lab ntawm tsom iav.
Theem ntawm SPF yog txij li 2 txog 50 xyoos. SPF 2 yog qhov tsawg tshaj plaws ntawm kev tiv thaiv, ncua sij hawm 50% ntawm cov teeb meem loj tshaj ultraviolet - UV-B. Cov khoom nrov tshaj plaws yog SPF 10-15, hom phiaj haum rau cov tawv nqaij. Qhov siab tshaj plaws ntawm kev tiv thaiv yog muab los ntawm SPF 50 - lawv ncua 98% ntawm kev puas tsuaj.
Tam sim no - feem ntau nthuav. Nws hloov tawm tias cov kws kho kaus hniav nyob thoob qab ntuj hauv lawv txoj haujlwm tau ntev ntev los ntawm Dr. Thomas Fitzpatrick los txiav txim seb hom tawv nqaij ntawm tus neeg mob, txwv tsis pub - tus phototype, uas yog txiav txim los ntawm kev ua ntawm melanocytes. Melanocytes yog cov tawv nqaij lub hlwb ua rau lub synthesis ntawm melanin, ib cov pigment uas tivthaiv daim tawv nqaij ntawm sunburn thiab muab cov tawv nqaij tanned bronze xim.
Lub sijhawm ntawm Fitzpatrick muaj rau cov phototypes. Ob lub xeem yuav tsis raug suav tias, txij li thaum lawv cov neeg sawv cev lawv nyob hauv tebchaws Africa thiab lwm lub teb chaws kub. Thiab ntawm peb, Europeans, tsuas yog thawj plaub phototypes. Txiav txim xyuas seb koj hom "tshav ntuj" tsis yog nyob rau txhua qhov nyuaj, peb tshaj tawm ua tam sim no, thiab tib lub sij hawm xaiv cov hnub ci zoo tshaj plaws.
II hom: lub teeb tawv nqaij, xiav lossis xim muag daj, lub teeb lossis liab plaub hau, quav hnav. Daim tawv nqaij ntawm daim duab no tuaj yeem ua rau lub hnub poob, tab sis tsis tau txais qhov hlawv, nws yog qhov tsim nyog yuav tau siv nws lub hnub txoj kev sib tw. On lub Beach nws yog zoo dua los siv cov khoom siv dej-resistant: thawj hnub - SPF 30, tom qab - SPF 15.
III hom: ncaj ncees ntawm daim tawv nqaij, tsaus muag, ntseej los yog plaub hau ncaj ncees. Qhov no yog qhov feem ntau cov phototype hauv peb lub teb chaws. Nws cov neeg sawv cev rau lub hnub ci tau yooj yim thiab ceev nrooj, feem ntau bypassing lub nraj theem ntawm redness ntawm daim tawv nqaij. Daim tawv nqaij no tsis yog ntshai hnub ci nruab nrab, tiam sis kub hnyiab kub tshaj yog txaus ntshai. Thawj hnub hauv lub hnub, koj yuav tsum siv txhais tau tias muaj kev tiv thaiv yam tsawg kawg ntawm SPF 15, tom qab - SPF 8-10.
IV hom: daim tawv nqaij tsaus, cov plaub hau dub, qhov muag daj tsaus muag, tsis muaj quav hnav. Sawv cev ntawm no phototype sunbathe sai thiab yooj yim, yeej tsis scorching nyob rau hauv lub hnub. Thiab txawm hais tias xws li cov tawv nqaij tsis muab tus tswv lub teeb meem txuam nrog sunburn, nws tseem xav tau kev tiv thaiv tiv thaiv yees duab los ntawm txhais tau hais tias cim "rau ntawm daim tawv nqaij swarthy", uas yuav moisturize nws thiab ua rau nws zoo nkauj tshaj. Txawm hais tias cov tawv nqaij kom meej meej thiab tsis tawm tsam tiv thaiv ntev nyob hauv lub hnub, los tiv thaiv yees duab yees nws yog ntshaw siv tshuaj pleev thaiv hnub SPF 6-8.
Cov cai siv tshuaj pleev thaiv hnub yog yooj yim heev. Thov sunblock 15-20 feeb ua ntej mus rau lub puam. Tsis txhob thov txim rau lub qab zib - nws noj yuav tsum yog li 4 tablespoons rau tag nrho lub cev. Nyob rau hauv cov hnub qub, siv cov cuab yeej nrog kev tiv thaiv kab mob siab dua, ces txo nws. Sunscreens yog ntxuav, tshem tawm thiab weathered, yog li tsis txhob hnov qab hloov lub cream txheej txhua txhua ob xuab moos. Txhob tso tshav ntuj nrig hauv lub hnub tshav ntuj. Thiab tsis txhob hnov qab siv cov "tom qab-hnub" cov kev kho mob uas yuav ua rau lub ziab ntawm koj cov tawv nqaij.
Ib hnub ci ntsa iab thiab tan tiab!
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