Thaum xub thawj siab, nws yuav raug txiav txim siab tias gassing nyob rau hauv cov hnyuv thiab, vim li ntawd, tsam ploj yog ib qho khoom plig uas yuav dhau thiab tsis txhob rov tshwm sim dua. Nws tsis zoo li ntawd. Muaj ntau yam teeb meem thiab paub tias tsis muaj kev ntsuas nws yuav rov qab ua dua. Rau qhov no yav tom ntej tsis tshwm sim, koj yuav tsum ua raws li cov cai tswj kev noj haus uas tsam plab.
Noj cov zaub mov tsis zoo: dab tsi cais tawm
Txhob cia tej yam mus rau lawv tus kheej - coj lawv tus kheej cov teeb meem tshiab yav tom ntej. Feem ntau, flatulence yog ib tug tub rog ntawm kev mob plab zom plab loj dua: kab mob dysbacteriosis, plab hnyuv, parasites, pancreatitis, colitis, daim siab paj hlwb thiab lwm tus. Tsis tas li ntawd, nws yog ib lub teeb liab ntawm kev ua txhaum loj heev nyob rau hauv lub microflora ntawm gastrointestinal ib ntsuj av. Noj cov zaub mov tsis zoo yog qhov zoo tshaj los txhim kho koj txoj kev noj qab haus huv.
Rau lwm lub lim tiam, hla tawm cov khoom hauv qab no los ntawm daim ntawv:
- Poov xab: cov khoom ci, ncuav qab zib, khob cij (ntawm txhua hom);
- Hmoov cov khoom noj thiab muaj roj ntau dhau: cov noodles, vareniki, cov pob, cov rog rog thiab lwm yam khoom noj zoo sib xws. Them nyiaj tshwj xeeb rau cov zaub mov tsis zoo, xws li myvina, shawarma, hot dogs;
- Cov khoom uas muaj kua;
- Legumes (yog, yog, cov peas yog ib qho muaj zog heev rau kev pom zoo, qhov no tsis yog qhov tswvyim);
- Ib co txiv hmab txiv ntoo: txiv apples, plums, prunes thiab lwm yam txiv hmab txiv ntoo qhuav, txiv duaj, txiv qaub;
- Cov zaub: cov radish, dos thiab cov pob kws;
- Cov qhob noom xim kasfes, kua qaub-mis nyuj;
- Cov dej qab zib.
Tag nrho cov no yuav tsum tau muab tshem tawm ntawm koj lub neej tsawg kawg yog ob peb hnub, yog li ntawd tsam plab sai dhau.
Khoom noj khoom haus nrog bloating
Thaum koj tshem tawm cov khoom ntawm daim ntawv saum toj saud nyob rau hauv ib lub sij hawm luv luv yuav tsum tau yooj yim dua. Txawm li cas los, tsis tau txhais hais tias nws tag nrho. Kev thaj chaw yog qhov txhais tau hais tias, thiab yog tias koj tsis ua raws li kev noj haus ntxiv, nws yuav rov qab los.
Dietitians qhia 2-3 lub lis piam mus zaum saum cov khoom noj, raws li uas yuav:
- buckwheat thiab mov porridge;
- broths, lub teeb uas muaj roj tsawg;
- kev noj zaub mov nqaij (nqaij qaib mis), nyiam dua hauv daim ntawv ua noj, tab sis qee zaus koj tuaj yeem ua kom pamper koj tus kheej thiab maj mam kib;
- ntawm txiv hmab txiv ntoo yog zoo dua citrus: grapefruit, txiv kab ntxwv, mandarin. Raws li, nws yog ntshaw kom haus dej kua txiv kab ntxwv;
- zaub: txiv lws suav, cucumbers, zaub, zaub xam lav.
Ntxiv rau cov zaub mov, tsim cov roj cua hauv cov hnyuv yuav ua tau thiab kev noj haus. Yoojyim "kev cuam tshuam" ntawm qhov kev txav, khawb pluas noj lossis tsis tshua noj tshais, noj cov zaub mov tsis zoo noj yuav ua rau koj lub neej yav tom ntej mus txog txhua lub voj voog ntawm kev pom zoo, ua tib zoo saib kom hloov lub sijhawm thiab kev noj mov.
Pab nrog gassing nyob rau hauv intestine
Tsis txhob tso tus kab mob no rau hauv nws tus kheej txoj cai, coj ntsuas los ntawm nws tus kheej thiab xa mus rau tus kws kho mob tshwj xeeb - tus kws kho mob hauv plab. Cov kev kuaj mob tsis siv sijhawm, tab sis nws yuav pab koj tau txais tswv yim thiab daim ntawv teev cov tshuaj uas yuav pab kom sai li sai tau tshem tawm tsam plab, lwm cov tsos mob, thiab tseem ceeb tshaj plaws - kom kho thiab tiv thaiv kom txhob muaj kev tshwm sim ntawm kev poob siab.