Tseem ceeb thaj chaw ntawm spinach
- Tseem ceeb cuab yeej ntawm spinach - nws yuav pab tau inhibit qhov kev loj hlob ntawm malignant qog. Nws yog siv los tiv thaiv thiab kho cov qog nqaij hlav, spinach treats radiation kev mob.
- Cov nplooj ntawm spinach yog nplua nuj nyob rau hauv ntau yam ntawm cov vitamins, pob zeb hauv av salts, ntau ntawm hlau.
- Spinach yog siv rau hauv cov menyuam yaus thiab cov khoom noj haus. Nws yog ib qho yooj yim mus zom, raws li nyob rau hauv nws cov nplooj muaj cov tshuaj uas tsim kho salivary thiab pancreatic qog, hnyuv.
- Spinach ua raws li me ntsis diuretic thiab laxative, tau anti-inflammatory thiab toning zog.
- Nws yog yooj yim digested, thiab yog li ntawd nws yog siv tau rau nws siv rau cov neeg uas tau nyuam qhuav tau qog ib qho kev lag luam los yog muaj mob loj.
Muaj pes tsawg leeg
Spinach muaj: 93% dej, 3% protein, 2,3% carbohydrates, 0,7% carbohydrates, 0,3% rog, 0,6% fiber, 1% cov kua mineral salts. Nws muaj cov vitamins B, provitamin A, vitamin C.
Kev txwv ntawm kev noj.
Cov neeg mob nrog cholelithiasis, nephrolithiasis, urolithiasis thiab gout yuav tsis noj zaub ntxaug ntau ntau.
Kuv noj li cas nrog spinach?
Spinach yog ntxiv rau soups, mashed qos yaj ywm, ncuav qab zib txhaws, omelets thiab casserole. Nyob rau hauv lub kua zaub nrog spinach koj yuav tsum tau ntxiv sorrel rau saj. Raws li ib tug sab zaub mov mus mashed qos yaj ywm, nrog rau nrog Ntxiv ntawm mashed qos yaj ywm. Nws muaj lub cev tsis zoo thiab muaj peev xwm ua ke nrog lwm cov khoom: cheese, nqaij npuas kib, txiv lws suav, qab zib, kib qe, taum, nqaij, Pine ceev.
Nyob rau hauv lub petioles, xuab zeb tej zaum yuav nyob, yog li spinach nplooj yuav tsum tau ntxuav heev zoo. Rau kev ua noj, cov khov kuj yog siv, uas koj tuaj yeem yuav los yog khov ntawm koj tus kheej.
Spinach yog siv tshiab, khov, qhuav, steamed, stewed, fwm nyob rau hauv daim ntawv ntawm mashed qos yaj ywm.
Yog tias koj xav noj cov pies los yog ob txoj kev kawm, tshem cov kab zaub hauv lub khob dej kub rau 1 feeb, muab ntxig rau saum tus colander thiab wring tawm. Cov kabmob khov kuj yuav tsum tau muab coj los txo qis me ntsis.
Recipes ntawm lauj kaub tais diav los ntawm spinach
Kua zaub nrog spinach.
Ib kilo ntawm spinach boil thiab grind nyob rau hauv ib tug blender, los yog siv ib tug mashed qos yaj ywm. Noj lub broth ntawm nyuj, noj tawm cov nqaij thiab txiav nws mus rau hauv slices. Nyob rau hauv lub broth muab pov qos yaj ywm, nws xav tau 0, 5 kg, noj kom txog thaum siav. Do lub qos yaj ywm hauv ib lub qhov ncaj ncaj nraim rau hauv cov kua zaub. Ntxiv cov puree ntawm spinach mus rau lub kua zaub, thaum boil, noj rau 2 feeb. Mus rau lub kua zaub koj yuav tsum npaj hnav khaub ncaws: hauv ib khob ntawm qaub cream ntxiv kua txiv hmab txiv ntoo ntawm ib tug txiv qaub, ib tug teaspoon ntawm Sweet paprika thiab me ntsis dub hauv av kua txob.
Mashed qos yaj ywm "Luzhok".
Noj qos yaj ywm, mash, ntxiv butter, ntsev, mis nyuj haus. Sib tov cov qos yaj ywm thiab cov txiv daub phoov puree, ntaus nrog ib rab. Tau txais ib sab zoo phaj.
Scrambled qe nrog spinach.
Nyob rau hauv ib lub lauj kaub frying Fry dos ntawm cream los yog zaub roj. Tev 1 medium lws suav, txiav thiab muab tso rau hauv ib lub lauj kaub tais diav nrog dos, muab tso tawm. Txiav ib pawg ntawm spinach, los yog noj 2 tablespoons spinach puree, muab tso rau hauv ib lub lauj kaub. Plaub qe tawm nrog 2-3 diav mayonnaise los yog qaub cream, ncuav mus rau hauv ib lub lauj kaub khov thiab ua kom txog thaum npaj txhij.
Khoom noj qab zib nrog spinach.
500 g ntawm spinach puree, 400 g grated cheese thiab ob qe mix zoo. Yob tawm ib txheej ntawm poov mov paj, nteg on ib daim ntawv ci. On nws nteg tawm lub txhaws thiab npog sab saum toj nrog ib daim ntawv thib ob ntawm mov paj. Ci rau 30 feeb ntawm 180º.
Spinach nrog mov.
On plaub dia ntawm zaub roj, Fry lub finely tws dos. Finely chop 3 txiv lws suav, 2 tswb peppers, ntxiv rau dos thiab muab tso tawm. Muab nyob rau tib qhov chaw 1 tablespoon ntawm lws suav muab tshuaj txhuam thiab do. Ntxiv 500-700 g ntawm finely tws spinach los yog spinach puree rau lub lauj kaub. Ncuav ib nrab ib khob ntawm mov, ncuav ib liter ntawm broth los yog dej, simmer on tsawg cua sov kom txog thaum lub mov yog npaj. Nws yuav tsum ua ib yam dab tsi ntawm ib qho kua zaub thiab risotto. Mus rau lub mov nplej kom qaub cream.
Pancakes nrog spinach.
Ua ntej koj yuav tsum ci unsweetened pancakes. Spinach nplooj scald nrog boiling dej. On ib pancake muab 2-3 nplooj ntawm spinach, to top nrog poured grated cheese thiab qhwv nrog ib tug yob. Pancakes folded mus rau hauv ib puab thiab ci nyob rau hauv qhov cub. Pancakes muaj peev xwm muab hloov nrog ib tug Armenian lavash nyias. Ua ntej koj muab tso rau hauv qhov cub, kis cov lavash yob nrog melted butter.
Nqaij qaib fillet nrog spinach.
Nqaij qaib mis txiav rau hauv daim. Nqaij ntsev, kua txob, sprinkle nrog txiv qaub, tawm rau ib teev rau marinate. Tawm hauv cov nplooj zaub nplooj tag nrog trimmed nrog petioles thiab ncuav boiling dej. Ib tug piece ntawm nqaij qaib fillet qhwv nyob rau hauv ib daim ntawv ntawm spinach, poob mus rau hauv ib lub nrua ntaus nrig, ces yob nyob rau hauv hmoov, ib zaug dua poob rau hauv lub qe thiab qhwv hauv breadcrumbs. On zaub roj npau on ob sab, muab tso rau hauv ib qho pwm, to top nrog qaub cream, muab ib txheej ntawm txiv lws suav, txiav rau hauv voj voog, to top nrog cheese grated thiab muab tso rau hauv qhov cub, rhuab mus rau 200º, rau ib nrab ib teev.
Zaub xam lav nrog spinach.
Boil plaub qe, scald lub hau zaub nrog boiling dej. 400 g spinach mus txiav, dos txiav mus rau hauv ib ncig, txiav parsley thiab dill zaub, chop lub qe, sib tov txhua yam. Ntxiv lub mayonnaise, ces sab saum toj tawm nrog me ntsis toasted crackers thiab me me ntawm brynza.
Txawm hais tias spinach tsis muaj zog saj, tab sis nyob rau hauv kev sib ntaus tawm tsam lub caij ntuj no avitaminosis, nws yog ib qho zoo heev pab, ua tsaug rau cov nplua nuj cov ntsiab lus ntawm cov vitamins thiab kab kawm.