Salted fruit salad Nutritionists tsis qhia kev noj mov ib lub phaj nrog lwm cov khoom, tsuas yog nyias. Tab sis peb tsis tuaj yeem xav txog kev noj qab haus huv thiab kev nyab xeeb, yog li ntawd nws tsis yog deb ntawm txoj kev poob siab. Tshwj xeeb tshaj yog tias koj sau tag nrho cov "tsis tsim nyog", "tsis pom zoo" thiab "teeb meem" nyob rau hauv ib pawg - ces feem ntau peb yuav noj tsuas oatmeal, kissels thiab bran. Peb qhov chaw yog rau cov neeg nyiam noj qab haus huv, los thov rau lawv tus kheej thiab lawv cov neeg uas lawv tuaj xyuas, thiab cov txheeb ze uas yeej kam ua ib yam tshiab, thawj. Qhov "tshiab thiab thawj" hnub no yuav yog ib qho zaub xam lav nrog txiv duaj, cucumbers thiab marinated ginger. Ua ke nrog yog tsis heev li, tab sis qhov no yog qhov kev zoo nkauj ntawm no zaub xam lav. Nws tsis hu ua txiv hmab txiv ntoo los yog zaub - nws yog ib tug muaj kua, kaj, refreshing saj ntawm lub caij ntuj sov thiab lub hnub, uas nws txawv nyob ntawm qib thiab ripeness ntawm xaiv melon. Hlub tus tub txib - kawm paub seb yuav xaiv li cas los lwv. Ua li no, saib ntawm qia: nyob rau hauv siav melons nws yog tuab, thiab lub crust on rov qab sab yuav tsum tau nias nrog ib tug ntiv tes. Tab sis feem ntau txhim khu kev qha xaiv ib lub laub qab yog mus hnia nws. Ripe and sweet smells heev six. Thiab ib tug zaub xam lav los ntawm xws li ib tug melon yuav tig tawm zoo.
Cov khoom xyaw:- Qwv 500 g
- Peaches 3 pcs.
- Dib 1 Pc.
- Ginger pickled 20 g
- Sunflower refined roj 1 tbsp. l.
- Ntsev 1 pinch
- Kauj Ruam 1 Los npaj ib hom khoom qab zib, nws yog qhov zoo dua rau noj zoo thiab qab zib, zoo li nruab nrab lub dib, 2-3 hneev peaches, pickled Ginger thiab zaub roj.
- Theem 2 Ntxuav lub pob zeb, tshem cov noob thiab tev, thiab tom qab ntawd txiav nws loj.
- Kauj Ruam 3 Ntxuav lub dib, tev thiab txiav thiab cov kav tsuag.
- Kauj ruam 4 Peaches ntxuav, tev thiab txiav.
- Kauj ruam 5 Zom cov yeeb yam pleev ua ke, yog li 2 dia ntawm cov qhob noom qhiav tau txais.
- Kauj Ruam 6 Sib dhos phom, dib, txiv duaj thiab txiv qhaub cij, ntxiv 1-2 dia roj zaub.
- Kauj Ruam 7 Sib xyaw kom zoo zaub xam lav, ntxiv ntsev kom saj.