Qoob loo smoothies Ib qho khoom noj khoom haus heev rau lub caij ntuj sov sultry. Koj tuaj yeem noj cov qab zib qab zib cais, koj tuaj yeem haus dej kua txiv qaub cais (hauv cov tuam tsev ntawm cov kua txiv qaub, ib qho haus cawv rau hnub Monday rau cov txiv neej, raws li tus neeg muag khoom). Thiab koj muaj peev xwm npaj ib tug melon-txiv qaub smoothie - npaj txhij txog thiab nthuav. Qhov tseem ceeb tshaj plaws yog kom tuaj nqa ib qho tshuaj tsw qab, vim nws yog nws leej twg yog tus saj yooj yim ntawm no smoothie. Thiab kuj melon yuav tsum mos, yog li ntawd nyuaj pieces ntawm unmilled pulp tsis tuaj nyob thoob plaws.
Cov khoom xyaw:- Qwv 500 g
- Txiv qaub 1 pc.
- Qab zib 4 tbsp. l.
- Kauj ruam 1 Ntxuav lub melon, tshem tawm cov noob, txiav tawm ntawm daim tawv nqaij.
- Kauj Ruam 2 Ntuav cov suab thaj hauv lub lauj kaub ua ke thiab muab tso rau hauv rab phom, ntxiv qab zib (dia tsis muaj menyuam coaster). Nyem cov kua txiv tawm ntawm cov txiv qaub.
- Kauj Ruam 3 Ncuav cov kua txiv rau hauv rab phom mus rau melon. Grind nyob rau hauv siab speeds kom txog thaum lub loj yog homogeneous. Ncuav txig smoothies rau hauv tsom iav thiab pab tam sim ntawd.