Smoothies los ntawm watermelon Thiab tam sim no nws yog lub sij hawm rau watermelons thiab melons - ntev-tos lub yim hli ntuj! Yuav ua li cas txias nws yog nyob rau ib lub hnub sov so rau haus ib khob ntawm xws refreshing smoothies, dhau li ntawd, nyob rau hauv Ntxiv thiab, ib tug nourishing ib tug, kev npaj uas yuav siv sij hawm heev me ntsis lub sij hawm! Cov menyuam yaus nyiam cov dej cawv no! Ib qho kev xaiv zoo rau lub caij ntuj sov txom ncauj - tsawg kawg ntawm calories!
Cov khoom xyaw:- Watermelon nqaij 500g
- Qwv 500 g
- Qab zib hmoov 10 g
- Peppermint tshiab 5 g
- Kauj Ruam 1 Npaj cov khoom xyaw tsim nyog: watermelon, melon, mint kom zoo nkauj thiab hmoov qab zib.
- Step 2 Spoon-neusetkoy txiav tawm melon thiab watermelon rau 2 npas, rau dai kom zoo nkauj.
- Kauj Ruam 3 Cov nqaij ntawm ib nrab me watermelon thiab ib nrab ntawm ib tug me me melon yuav txiav rau hauv cubes, noj tawm lub pob zeb.
- Kauj ruam 4 Muab tso rau hauv lub tais ntawm blender ib nrab ntawm cov piam thaj hmoov thiab lub phaw melon, whisk. Cais, kuj yeej tus pulp ntawm watermelon thiab ntxiv cov hmoov qab zib.
- Kauj Ruam 5 Ncuav cov kav dej mus rau hauv daim iav ua ntej.
- Kauj ruam 6 Thiab on to top ntawm nws muab ib tug tablespoon ntawm watermelon puree. Hnav smoothies nrog mint, watermelon thiab melon npas thiab tam sim ntawd xa mus rau lub rooj!