Peb npaj lub crown tais ntawm Fabkis zaub mov

Fabkis cov tais ntawm lub julien yog khov kho hauv cov zaub mov ntawm peb cov neeg sib raug zoo. Thiab tsis rau ib yam dab tsi, vim hais tias no zaub mov yog heev nourishing, zoo nkauj thiab six. Txij li thaum nws noj thiab tau txais kev pab kub, lub julienne yog tsim rau pluas mov noj, thiab noj hmo ua hmo yooj yim, thaum twg koj mam li xav tau ib yam dab tsi. Qhov tsuas yog tsis zoo yog cov calorie ntau cov ntsiab lus ntawm cov ntses, yog li tsis txhob siv nws ntau dhau lawm.

Yuav ua li cas ua noj ib mushroom julienne?

• Los npaj cov zaub mov, tag nrho tej nceb yuav siv tau: qhuav, khov los yog tshiab. Txawm hais tias tus xaiv ntau tshaj plaws yog tus tom kawg. Tab sis koj tuaj yeem ua cov tais diav no ntawm cov zaub mov. Khov - muab pov rau hauv ib lub colander, thawed thiab yaug nrog dej, thiab ces wring tawm. Qhuav - ncuav boiling dej, tos kom txog thaum lawv swell, thiab tom qab ntawd ces tshem tawm cov kua ntau dhau.
• Nws yog zoo dua mus txiav cov nceb nrog straws. Yog li ntawd cov zaub mov yuav tsis zoo xwb zoo dua, tab sis kuj yuav muaj ib tug tshwj xeeb tsw.
• Yog tias koj xav ntxiv cov nqaij julienne, koj yuav tsum xaiv cov roj tsawg thiab tshem cov tawv nqaij (piv txwv li, nrog qaib thighs los yog thighs), thiab txiav mus rau hauv ib daim hlab.
• Qhov tseem ceeb yog cov ntses. Muaj ob peb kev xaiv: qaub cream nrog mayonnaise, qaub cream nrog qe los yog beshamel (maj mam kib hmoov nrog mis nyuj thiab mis nyuj).
• Rau noj thiab npaj siv cov ntawv tshwj xeeb, txiv maj phaub. Yog tias tsis yog, muab me me los yog ncuav mog qab zib pwm. Lub qub tseem yuav ua rau cov dej tshiab tshiab, uas los ntawm cov nqaij qub twb raug tshem tawm.

Cov zaub mov zoo tshaj plaws

Nrog nqaij qaib thiab nceb

Qhov no yog daim ntawv qhia ntau tshaj plaws uas tau siv hauv khw nojmov feem ntau.

Cov khoom xyaw:

• nqaij qaib fillet - 500 g
• nceb - 500 g
• cheese - 200 g
• dos - 3 pcs.
• qaub cream - 300 g
• butter
• ntsev thiab kua txob

Tus txheej txheem:

1. Dos txiav rau hauv cubes thiab Fry kom txog thaum lub pob tshab. Qhov loj tshaj plaws yog tsis fry nws ntau heev, yog li ntawd nws tsis cuam tshuam lub saj ntawm lwm yam, tab sis tsuas yog complements lawv.
2. Thaum lub dos yog luag npaj, peb ntxiv rau nws lub nceb crushed nrog cubes thiab nqaij qaib nqaij. Ncuav ntsev thiab kua txob mus saj. Koj yuav tsum tau noj kom txog thaum siav. Feem ntau, qhov hluav taws kub yog tua thaum tag nrho cov dej noo evaporates los ntawm lub lauj kaub tais diav.
3. Peb npaj cov ntaub ntawv. Ntub lawv nrog butter thiab kis qhov sib tov ntawm lub lauj kaub. Tom qab ntawd ncuav sauce (piv txwv li, tov qaub cream thiab mayonnaise nrog qej nyob rau hauv vaj huam sib luag) thiab sprinkle nrog grated cheese. Ci ib qho kev kho mob txog 15 feeb. Kev npaj yog soj ntsuam los ntawm cov xim ntawm crust cheese. Thaum nws yog kub, lub tais yuav tawm los.

Nrog spinach

Qhov no nws yog ib tug heev txaus noj zaub, thiab lub greenness muab nws ib tug txawv txawv heev saj thiab aroma.

• nceb - 400 g
• spinach (tshiab los yog khov) - 200 g
• qaub cream - 300 g
• zaub roj
• qej - 1 clove
• nyuaj cheese - 70 g
• ntsev thiab kua txob hauv av

Pib Tau

1. Nceb txiav rau hauv daim. Yog hais tias koj muaj lub caij nyoog los ua noj ib jug ntawm hav zoov nceb, nws yuav zoo dua, vim hais tias lawv muaj ib tug heev ci saj thiab aroma.
2. Spinach defrost (yog tias tsim nyog), ntws cov kua thiab muab zom nws.
3. Sov lub frying lauj kaub nrog zaub roj. Muaj peb txiav qhov tawb qej clove thiab Fry lub nceb. Tom qab ntxiv ntxiv spinach thiab ncuav lub qaub cream. Mob yuav ntxiv nrog ntsev thiab kua txob. Stew lub phaj rau li xya feeb.
4. Sib tov qhov sib tov ua molds, pots los yog tartlets, sprinkle nrog grated cheese thiab muab tso rau hauv ib lub qhov cub preheated rau tsuas yog kaum feeb.