Nyiaj so koobtsheej - qhov no tsis yog lub sijhawm ua rau koj tsis txaus siab rau koj tus kheej. Leej twg xav kom nyob deb ntawm phooj ywg ob tog, lub niam tswv yim ntawm lub ntsiab lus ntawm lub sijhawm no ntawm xyoo yog kev nplua nuj ntawm cov khoom qab zib! Thiab tseem, sim ua kom daim duab, peb feem ntau tsis kam txais cov feem ntau qab ntxiag ntawm lub banquet - khoom noj qab zib. Tab sis tsis xyoo no! Koj tsis tas yuav xav tias txhaum lossis quab yuam koj tus kheej kom mloog ib lub suab sab hauv ntawm koj lub tswv yim uas koj xav tau. Tom qab tag nrho, peb tau ua tiav zoo rau koj cov zaub mov ntawm cov classic kisis thiaj li hais tias lawv tsis tsuas yog tsis tiv thaiv koj los ntawm tau tshem ntawm tshaj qhov ceeb thawj, tab sis kuj tseem zoo siab finale ntawm cov hnub caiv raws li lawv ib txwm twb. Koj tuaj yeem siv tau cov khoom siv no los ua khoom plig - ib qho lom zem nrog lawv kom ruaj lawv!
Chocolate-nut khoom qab zib nrog raspberry glaze
Raspberry sau muaj ob qhov zoo: nws muab lub khoom qab zib ib qho kev Sweet saj thiab ceev ceev rau nws.
12 pluag
Kev npaj: 25 feeb
Kev npaj ntawm daim ntawv qhia: 35 feeb
Txog cov khoom noj khoom haus: txawm hais tias 55% ntawm calorie tsawg tsawg tus khoom noj qab zib yog cov roj qab nyob hauv nws, qhov no ncuav mog qab zib yog zoo rau lub plawv ua tsaug rau walnuts. Noj 40 gram ntawm walnuts ib hnub, koj txo txoj kev pheej hmoo ntawm cov kab mob plawv. Zaub roj; 3/4 khob cov txiv hmab txiv ntoo thiab 12 plhom ntawm cov neeg rau kev kho kom zoo nkauj; 2 lub qe loj loj; 2 qe dawb; 1h. ib spoonful ntawm vanilla Extract; 1/2 khob dej qab zib; 1/2 khob roj hmab los yog pob kws roj; 1/2 khob dej qab zib espresso los yog 1/2 khob dej kub thiab 4 teaspoons instant coffee (chilled); 3/4 khob hmoov nplej; 1/2 khob cocoa hmoov unsweetened; 1h. ib rab diav ntawm hmoov hmoov; 1/3 khob ntawm crimson jam.
Kev npaj ntawm daim ntawv qhia:
Preheat qhov cub kom sov li ntawm 175 ° C. Maj mam roj rau hauv qab cov roj zaub thiab cov phab ntsa ntawm cov tais diav uas muaj ib txoj kab uas ze li ntawm 23 cm. Muab 3/4 khob ntawm cov txiv ntseej ua zaub mov noj thiab chop lawv; tso tseg. Siv lub tshuab fais fab, kom khov ntawm kev kub ceev rau 4 feeb qe, proteins thiab vanilla extract kom txog rau thaum cov ntaub ntawv ua kab ua kua. Mus ntxiv yeej, ntxiv ib spoonful suab thaj, mus rau ib tug tuab sib xws. Tom qab hloov cov khoom tov mus rau nruab nrab hom thiab maj mam ncuav cov roj rau hauv ib qho trickle thin kom cov dej sib tov yog tusyees txuas. Zoo sib xws, ncuav nyob rau hauv espresso. Nyob rau hauv ib lub tais loj cais, muab cov kua txiv hmab txiv ntoo, hmoov nplej, cocoa thiab baking hmoov. Ntxiv cov qe tov. Nrog rubber spatula sib tov lub khob cij thiab ncuav nws mus rau hauv daim ntawv npaj. Ci rau li 35 feeb - kom txog rau thaum lub sawv ntawm lub workpiece rau lub ncuav mog qab zib yog poob hauv qab phab ntsa thiab lub mov paj tsis sawv hauv nruab nrab. Txias lub ncuav mog qab zib ntawm lub rooj, yam tsis tau tshem tawm los ntawm pwm, rau 30 feeb. Tshem tawm ntawm ob lub ncuav mog qab zib los ntawm cov phab ntsa ntawm cov pwm nrog ib lub tshuab thiab tshem tawm cov ntu ntawm cov pwm. Preheat lub jam thiab kis lub chilled piece ntawm khoom qab zib evenly tshaj nws. Mus decorate qhov khoom, nteg rau ntawm ntug ntawm tseem nplaum jam ntawm 12 halves ntawm neeg rau los yog loj chop lub neeg rau thiab sprinkle lawv - tseem nyob rau ntawm ntug. Cia tawm lub khoom qab zib kom khov. Ua tib zoo hloov nws mus rau zaub mov, tsis tshem qhov hauv qab ntawm pwm. Kev noj zaub mov muaj pes tsawg leeg (1/12 ncuav mog qab zib): 55% roj (15g, 2g roj), 38% carbohydrate (23g), 7% protein (4g), 2g fiber, 36mg calcium 1mg ntawm iron , 23 mg ntawm sodium, 244 kcal.
Cov khob ntawm chocolate thiab almond lub ncuav qab zib "Pobzeb"
Qhov no daim ntawv qhia yog ib variant ntawm Fabkis tsoos cookies Tuiles, uas txhais tau hais tias "pobzeb". Qhov zoo ntawm lub khob yog yooj yim, vim biscuits yuav tau sau nrog txiv hmab txiv ntoo tshiab los yog khov yoghurt - nws zoo heev festive. Qhov kev txiav txim zoo zoo li no nws nyuaj heev rau kev ua noj, tab sis tsuas yog koj yuav paub tias qhov tseeb nws yog qhov yooj yim heev!
Tawm: 10 plhaus nkas
Npaj: 15 feeb
Kev npaj ntawm daim ntawv qhia: 10 feeb
Txog cov khoom noj khoom haus: cocoa hmoov, yuav luag tsis muaj rog dawb chocolate, muab daim nplooj siab no ua rau lub qab qab. 2 lub qe loj loj; 1/3 khob suab thaj; 1h. ib spoonful ntawm vanilla Extract; 2 tbsp. spoons ntawm hmoov; 2 tbsp. spoons ntawm unsweetened cocoa hmoov; 1 tbsp. taum almonds (tev los yog ntxaum); butter (rau greasing ib daim ntawv ci).
Kev npaj ntawm daim ntawv qhia:
Preheat qhov cub kom kub ntawm 1 75 ° C. Muab lub grate nyob rau hauv qhov cub nyob rau hauv nruab nrab qhov siab. Zoo roj rau cov ntawv tsis-lo daim ntawv thiab muab tso cia rau ib ntus. Nyob rau hauv ib lub tais me me, nplawm lub qe, qab zib thiab vanilla extract rau ib qho zoo sib xws. Hauv lwm lub tais, muab cov hmoov nplej thiab cov cocoa sib tov. Ntxiv cov almonds thiab sib tov zoo. Muab sib xyaw thiab sib tov lub qe ntub nrog cov txiv ntoo sib tov. Muab 2 los sis 3 diav khob cij rau ib daim ntawv ci npaj txhij ntawm ib qho chaw ze ntawm ib leeg. Siv ib lub pob zeb me me, yob txhua lub ncuav mog rau ib lub voj voog uas muaj 10-13 cm, faib cov neeg rau hauv ib txheej. Ci rau 10 feeb kom txog thaum lub khob cij hardens. Nqa cov tais ci tawm hauv qhov cub thiab siv cov nplaim taws tshem tawm kom ceev ceev ib qho nqaij ntawm cov tais ci. Muab nws tso rau hauv ib lub khob ua rog thiab nias nws mus muab nws ua ib lub khob zoo. Ua tib yam nrog rau lwm ob ncuav. Tawm hauv daim ntawv no li 5-10 feeb kom txog thaum lub khoom qab zib txias thiab ua kom zoo. Ua tib zoo tshem tawm cov ncuav qab zib los ntawm lub khob thiab txias ntawm lub trellis sawv. Tev lub tais tais thiab so nws daim ntawv so tes; relubricate nrog cov roj. Ci biscuits los ntawm so ntawm lub mov paj. Npog cov khoom qab zib yog tias koj tsis mus pab nws tam sim ntawd. Sau lub khob nrog txiv hmab txiv ntoo tshiab los yog khov yoghurt. 30% carbohydrate (11 g), 14% protein (5 g), 2 g fiber, 45 mg calcium, 1 mg hlau, 1% 15 mg ntawm sodium, 142 kcal.
Cheesecake nrog yoghurt thiab cream cheese
Qhov no curd ncuav mog qab zib, uas zoo li yuav tsum muaj kev noj qab haus huv, yog tsim los ntawm qis-calorie hom creamy thiab yoghurt cheese, ua nws ib tug zoo hnub so treat
10 plhaus nkas
Kev npaj: 25 feeb
Kev npaj ntawm daim ntawv qhia: 1 teev 20 feeb
Rau cov khoom noj khoom haus: low-calorie cream cheese muaj tsawg dua cov calorie ntau ntau, roj cholesterol thiab yuav luag ib nrab roj tsawg dua li cov nplaum cheese. Tsis tas li ntawd, nyob rau hauv ib feem ntau poov hlau thiab protein ntau. 16 pieces ntawm Ginger biscuits ntxig rau hauv daim (los yog 1 iav tawg ntawm cov pob txhuv qaib hnyav); 3 qe dawb (cais); 1 khob qis-calorie (1 feem pua) tsev cheese, strained los ntawm lub nplaum nplaum rau 30 feeb; Yoghurt cheese los ntawm 450 ml low-calorie los yog roj tsawg yog tsis fillers, 230 g low-calorie cream cheese (piv txwv li, "Neuchâtel") nyob rau hauv chav tsev kub, txiav rau hauv daim; 1/3 khob suab thaj; 1/4 khob hmoov nplej; 1h. diav ntawm txiv qaub tev; 1h. ib diav ntawm txiv kab ntxwv tev; 4 lub qe loj loj; 2 teaspoons ntawm vanilla extract; 1/2 khob raspberries (yeem).
Kev npaj ntawm daim ntawv qhia:
Preheat lub qhov cub kom 175 ° C. Ntub cov phab ntsa nrog cov zaub roj thiab cov hauv qab ntawm ib qho chaw khawb ntawm daim nplaum nrog ib txoj kab uas muaj 23 cm. Nrog rau ib lub me me los yog diav rawg, nyob hauv lub tais me me 1 lub qe dawb kom txog thaum cov npuas ntau. Ntxiv 1 tbsp. Diav lub qe ua kua rau hauv cov kua nplaum uas crushed thiab sib tov. (Ceeb toom: pob zeb yuav tsum ua ntub, tab sis tsis ntub!) Yog tias tsim nyog, ntxiv me ntsis ntxiv cov qe ua npuas ncauj, kom paub tseeb tias qhov sib tov tsis ua dhau ntub. Hloov nws mus rau lub tais zaub mov; ntub ntiv tes, nyem, sib npaug sib tov sib xyaw rau hauv qab ntawm pwm. Ci kom txog thaum lub khoom qab zib browned, rau 8-10 feeb. Tshem tawm ntawm qhov cub thiab cia kom txias. Nce qhov cub kub kom txog 200 ° C. Lub sijhawm ntawd, ntxuav thiab qhuav cov khob ntawm lub tshuab ua zaub mov. Zom cov curd kom txog thaum muag muag, tsis sib xws. Ntxiv yog yoghurt thiab qab zib cheese, qab zib, hmoov, txiv qaub thiab txiv kab ntxwv tev. Sib tov nyob rau hauv ib qho kev sib txuas ua ke homogeneous sib tov, thiab ncuav nws mus rau hauv ib lub tais loj. Nyob rau hauv ib lub tais lub cev (tsis txhob ntxuav ua ntej), ntaus hauv 2 lub qe, ncuav tawm cov nqaij npuas ntxiv thiab vanilla extract thiab sib tov zoo nrog sib xyaw ua ke. Ncuav lub resulting sib xyaw ua ke tshaj cov cheese thiab sib xyaw kom zoo siv cov roj hmab roj hmab. Ncuav lub resulting sib tov rau hauv ib qho pwm nrog cov pob kws ua ntej. Muab cov pwm ntawm qhov siab nruab nrab hauv qhov cub thiab ci ncuav mog qab zib rau 10 feeb. Txo qhov ntsuas kub kom 120 ° C. Ci kom txog thaum lub pudding "grabs" nyob rau hauv nruab nrab thiab tus sawv tsis browned (rau txog 1 xuab moos). Tua thiab qhib qhov cub thiab cia lub ncuav mog qab zib kom txias rau 30 feeb. Tom qab ntawd txias lub paj npleg hauv lub tub yees kom ntev li 6 teev lossis tawm mus pw. 20 feeb ua ntej noj, tshem cov paj npleg ntawm lub tub yees. Maj mam tshem tawm qhov chaw ntawm lub pwm thiab, tsis tas tshem qhov hauv qab ntawm pwm, hloov lub paj nplej mus rau zaub mov. Garnish nrog berries (yeem). Yuav kom maj mam txiav qhov cheesecake, txhua zaus, txiav tawm ib thooj, txo cov riam rau hauv dej kub thiab so nws nrog ib tug napkin. 32% rog (8 g, 4 g saturated fat), 45% carbohydrate (25 g), 23% protein (13 g), 1 g fiber, 143 mg ntawm calcium, 1 mg ntawm hlau, 308 mg ntawm sodium, 225 kcal.
Yuav ua li cas kho khoom qab zib nrog jam
Yog hais tias lub jam tias koj siv tau cov pob txha, ua ntej tshem tawm lawv los ntawm muab so lub jam los ntawm ib tug nplua sieve. Tom qab ntawd sov lub jam tshaj li tsawg tshav kub hauv ib lub me me tsis-lo lauj kaub los yog thawv yias, stirring los ntawm lub sij hawm mus rau lub sij hawm. Tshaj tawm lub jam nrog ib tug nyias txheej on lub txias khoom qab zib preform. Jam glaze kuj muaj peev xwm ntub cov chocolate chocolate, biscuit los yog txiv hmab txiv ntoo txawm tias.
Yuav ua li cas ua noj yoghurt cheese
Nqaij 450-500 ml ntawm cov rog uas tsis muaj rog lossis yog rog tsawg tsawg rau hauv ib lub txiv mab txiv ntoo lossis nplaum (koj siv tau cov nplaum ntsej muag nrog ob txheej dab ntub dej me ntsis). Muab phom suab tso rau hauv ib lub tais, uas yuav ntws dej, thiab muab tso rau hauv lub tub yees rau 4-8 xuab moos (ntev dua yog yogurt qhia, lub thicker cheese yuav tig tawm). Nco ntsoov tias thaum decanting tus nqi ntawm yogurt yuav txo ob zaug, uas yog, los ntawm 450-500 ml ntawm yogurt yuav tuaj tawm txog 1 khob ntawm yoghurt cheese.