Nyob rau hauv lub neej niaj hnub, qhov teeb meem ntawm ntau tshaj qhov ceeb thawj yog tsis tseem ceeb rau cov laus, tab sis kuj rau cov hluas. Qhov teeb meem tseem ceeb tshaj plaws yog hais tias nws yog nyob rau hauv kev loj hlob uas tag nrho cov tsis muaj peev xwm nyob rau hauv tsos raug perceived heev painfully. Thiab sai li sai tau thaum ib tug tub hluas paub hais tias nws tsis nyiam nws qhov hnyav, nws pib ua ntau txoj kev sim siab nrog nws lub cev kom tshem tau cov neeg ua phem ua kom poob.
Feem ntau, cov hluas feem ntau xaiv kev ntsuas phom ntau tshaj: kev noj tshuaj tshwj xeeb, kev noj cov zaub mov ntau (xws li cov nruj) thiab kev tshaib kev nqhis. Yog li, ib tug yuav tsum ua qhov teeb meem no tiag thiab pab koj tus me nyuam kom poob phaus.
Ua rau cov hluas ua rog dhau
Ua ntej koj pib los daws qhov teebmeem, nws yuav tsum tau piav qhia txog qhov teebmeem ntawd. Vim koj paub, koj tuaj yeem xaiv qhov zoo. Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum tiav hluas, lub cev tseem tab tom loj tuaj, thiab nws yog qhov yooj yim heev.
Kev ua txhaum ntawm keeb kwm hormonal
Qee zaus ntau tshaj qhov hnyav tuaj yeem tshwm sim vim qhov ua txhaum cai ntawm cov tshuaj hormonal. Hmoov tsis, niaj hnub nim no muaj ntau yam tseem ceeb ntawm kev ua kom muaj kev ntxhov siab no. Nws yog ib qho yooj yim heev uas yuav tau ua txhaum xws li ib qho teeb meem. Piv txwv li, yog tias ib tug tub ntxhais hluas muaj zog tuaj yeem pib mob hnyav, tab sis tib lub sijhawm nws noj zoo. Tsis tas li ntawd nyob rau ntawm qhov ua txhaum ntawm tus keeb kwm yav dhau los tuaj yeem hais pob txuv thiab pob txuv.
Nyob rau hauv xws li ib qho teeb meem, ib tug tsis muaj peev xwm tiv nrog tshaj qhov ceeb thawj ntawm nws tus kheej. Yog li, koj yuav tsum tau mus ntsib ib tus kws kho mob - ib tug kws kho menyuam yaus lossis ib tus kws kho mob hauv qab (endocrinologist) Tus kws kho mob yuav ua ib qho kev soj ntsuam thiab nws yuav tau txais ib txoj kev kho mob, thiab yuav xaiv ib qho khoom noj uas haum. Tib lub sij hawm tus tub ntxhais hluas yuav tau niaj hnub pom los ntawm tus kws kho mob, uas yuav txo cov kev tsis zoo ntawm kev poob phaus.
Nrog rau lub sijhawm hauv Internet, cov tub ntxhais hluas txav mus tsawg dua thiab zaum ntawm lub monitor ntau dua. Tab sis txoj hau kev tsis haum ntawm lub neej tsis zoo rau peb qhov hnyav. Ntxiv rau, koj tuaj yeem tau ntxiv cov zaub mov tsis ncaj ncees: chips, crackers, ceev, cov dej haus, cov khoom noj ceev. Thiab ob peb tus niam txiv saib xyuas lawv cov me nyuam muaj mob.
Pib qhov twg?
Qhov tseem ceeb tshaj plaws yog kom paub tias ib tug tub hluas tsis tuaj yeem cuam sai sai. Qhov no txaus ntshai rau kev noj qab haus huv. Yog li ntawd, nws yog ib qho tseem ceeb uas tus neeg ntawd nws tus kheej raug kho kom zoo thiab ua siab ntev. Nws yuav siv sij hawm ntau los pov rau cov kilograms tsis ruaj.
Nws yuav tsum to taub tias qhov nyhav no tau ntev tshaj ib zaug. Yog li ntawd, nws mus deb tsis yooj yim li. Tias yog vim li cas thiaj li tsim nyog los tsim ib qho kev sib xyuas kom muaj zog. Yuav kom pib ib tug tub ntxhais hluas yuav tsum tau qhia rau tus kws kho mob, txawm tias nws yog qhov noj qab nyob zoo.
Kev noj zaub mov zoo
Txhawm rau tshem tawm cov hnyav tshaj, koj yuav tsum tau hloov kho koj cov zaub mov. Tab sis li no tsis muaj kev noj haus. Kev noj haus yuav muab kev noj qab haus huv ntawm ib tug tub ntxhais hluas uas muaj kev tsim txom. Tsis tas li ntawd, txoj kev ntawm qhov poob qis no tsuas yog ib ntus xwb, qhov no nws yog ib qho tsim nyog yuav tau ua kom muaj kev vam meej mus tas li. Raws li txoj cai, qhov nyhav yuav yeej rov qab los.
Yog li, kev noj zaub mov kom zoo rau ib tug tub hluas uas xav kom poob phaus, yuav tsum yog ib txoj kev coj noj coj ua ntawm lub neej. Nws kuj yog ib qho tseem ceeb rau cov niam txiv tuaj koom nrog tus menyuam. Li ntawd, koj tuaj yeem pom tus qauv zoo, thiab koj tus menyuam yuav yoog yooj yim dua rau kev noj zaub mov tshiab.
Khoom txwv tsis pub khoom
Yuav kom poob phaus, nws yog ib qho tsim nyog yuav tsum tsis txhob cuam tshuam los ntawm cov khoom noj khoom haus thiab cov khoom ua tiav. Chips, croutons, ceev thiab lwm yam muck, uas yog ci nrog preservatives thiab dyes - yog tus yeeb ncuab tseem ceeb rau daim duab. Nws kuj yog ib qho tseem ntshaw kom noj cov nqaij rog, ntses thiab sausage.
Nws yog ib qho tsim nyog to taub tias txhua yam uas tsis yog dej yog zaub mov. Nqa pob, qos yaj ywm, dej qab zib, tshuaj yej nrog qab zib - tag nrho cov dej qab zib yog caloric. Yog li ntawd, lawv yuav tsum tsis txhob raug tsim txom, tab sis nws yog qhov zoo tshaj plaws kom tsis txhob siv lawv txhua lub sijhawm. Ntsuab tshuaj yej, kua txiv hmab txiv ntoo thiab tseem dej - uas yog dab tsi zoo tagnrho.
Featured Khoom
Nco ntsoov tias lub cev ntawm ib tug tub hluas tseem loj hlob thiab loj hlob, yog li nws xav tau cov vitamins thiab cov as-ham (proteins, cov rog, carbohydrates). Yog li ntawd, carbohydrates yuav tsum tau tsuas yog los ntawm cereals thiab txiv hmab txiv ntoo, thiab tsis los ntawm hmoov nplej ntawm lub deserts. Proteins muaj nyob rau hauv cov nqaij ntshiv thiab cov khoom noj fermented, thiab cov roj ntsha yog vodka roj, uas tsim nyog yuav tsis ua rau daim duab.
Porridge, ntses, nqaij, zaub mov qaub, zaub thiab txiv hmab txiv ntoo yog cov khoom uas yuav tsum tau muaj nyob rau hauv tus neeg hluas noj cov zaub mov yog tias lawv tsis raug, teeb meem loj muaj peev xwm pib: beriberi, anemia thiab lwm yam. Kev noj haus tsis zoo tuaj yeem cuam tshuam qhov kev mob ntawm lub plab thiab cov hnyuv.
Cov sijhawm noj zaub mov tseem ceeb heev. Txhawm rau tshem tau cov khoom tsis tseem ceeb, koj yuav tsum noj tib lub sij hawm me me. Nws yog qhov zoo tshaj rau noj ib me ntsis txhua ob xuab moos. Tsis muaj ib qho teeb meem yuav tsum muaj ib tus tub hluas ua rau nws xav tias nws tshaib plab. Tom qab tag nrho, nyob rau hauv cov ntaub ntawv no, lub cev pib xa cov kev pab cuam, thiab yog li qhov hnyav yuav nce sai dua. Tab sis qhov no tsis txhais hais tias ib tug tub hluas yuav tsum tau noj ib pob txhua txhua ob xuab moos. Qhov zoo tshaj plaws yog 150-200 grams.
Tsis txhob hnov qab txog dej. Nws pab kom cev nqaij daim tawv hloov cev. Thiab nws tsis muaj peev xwm ua rau lub fact tias qhov nyhav yuav txo qeeb heev. Yog li, ib tug tub hluas yuav tsum haus dej tsawg kawg yog ib lim dej ntshiab ib hnub.
Kev ua kom lub cev
Kev ua kom lub cev ua ke nrog kev noj zaub mov zoo tuaj yeem pab tau ib tug tub hluas poob lub plhaub hnyav ntau dua. Yog li, zoo li cov zaub mov zoo, kev ua si yuav tsum yog ib feem ntawm koj tus menyuam lub neej. Ntawm chav kawm, qhov no nws tsis yog hais tias ib tug tub hluas yuav tsum tau hnav nws tus kheej tawm mus rau lub sij hawm hauv chav ua si, vim tias ntau qhov khoom rau ib qho kabmob loj hlob tuaj.
Nws yog qhov zoo tshaj rau kom nyiam txoj kev caij tsheb kauj vab, tus neeg caij skating, skating los yog kev skiing. Yog hais tias kev ua ub no tsis yog rau koj tus me nyuam nyiam, ces nrog nws mus rau lub tsev hais plaub los yog tawm hauv zos mus ua si badminton, koj tuaj yeem tawm mus hauv vaj thiab ua si football. Txawm zoo dua, yog tias tus tub ntxhais hluas nrhiav kev nyiam ua: ntaus pob, rooj ntaus pob, ntaus pob thiab ntau dua. Koj tuaj yeem sau npe ua kis las lossis aerobics. Muaj ntau txoj kev xaiv, qhov tseem ceeb tshaj plaws yog los nrhiav qhov tseeb.
Pab kev coj dawb huv
Koj yuav tsum to taub tias poob phaus yog ib qho txheej txheem ntev thiab yooj yim. Rau ib tug tub hluas kom poob phaus yog qhov nyuaj tshaj rau ib tus neeg laus. Nws xav tau tus cwj pwm ntawm nws niam nws txiv. Koj tuaj yeem tsis kiam tus menyuam rau txhua yam. Piv txwv, yog tias nws tau noj cov khoom qab zib los sis noj khoom txom ncauj los sis yog tias nws tsis tau mus ua haujlwm. Qhov tseeb, koj yuav tsum coj tus me nyuam mus rau lub chaw ua haujlwm, tab sis nyob rau hauv ib daim ntawv zoo siab thiab mos. Reproaches tsuas thuam qhov muaj siab xav ua ib yam dab tsi thiab ua tau raws li lub hom phiaj teeb tseg.
Tsis txhob thuam koj tus me nyuam: tsis yog tus neeg rog, lossis tsis pom kev. Txawm hais tias nws zoo nkaus li rau koj tias tus tub hluas tsis tuaj yeem hnov cov lus zoo li no, qhov no tsis yog li ntawd. Qhov tseeb, tag nrho koj thuam ntawm kev thuam yog ib qhov mob siab rau nws txoj kev ntseeg. Yog li ntawd, koj yuav tsum txhawb koj tus me nyuam rau txhua txoj hau kev thiab txhawb siab rau kev ua tiav, txawm tias tus me tshaj plaws.