Pheej Cov Tshuaj Tiv Thaiv

Thaum qis tshaj plaws peb mus rau lub tsev muag tshuaj thiab yuav cov tshuaj tsis yog kws kho mob sau. Lub caij no, lawv cov kev mob tshwm sim yog ib qho teeb meem tshwm sim ntau tshaj plaws los ntawm cov kws kho mob mob. Cov kev mob tshwm sim ntawm cov tshuaj yog peb lub ntsiab lus ntawm tsab xov xwm.

Qhov no yog dabtsi

Ib sab ntawm ib lub tshuaj yeeb yog ib qho kev ua tsis tau raws li cov hom phiaj uas tau siv cov tshuaj, los sis tsis yog kev tswj hwm ntawm txhua hom kab mob. Hauv qab no, qhov no yog ib qho kev ntxim nyiam uas tshwm sim thaum tab tom noj tshuaj thaum txhaj tshuaj. Hauv rooj plaub thaum siv cov tshuaj siv ntau heev, nws tsim nyog tham txog kev overdose (kev qaug). Qhov tseeb tias qhov kev txiav txim ntawm feem ntau cov tshuaj yog raws li lawv cov kev sib raug zoo nrog qee cov chaw hauv lub cev, lawv tuaj yeem raug hu ua lub hom phiaj - cov no yog cov neeg tuaj yeem, cov roj ntsha, cov kab mob hauv lub cev thiab cov noob. Cov tshuaj yuav cuam tshuam cov lus sib tham. "Target", thiab yog li qhov tsim nyog yuav tau ua tiav. Txawm li cas los xij, cov tshuaj tsis tshua muaj kev xaiv, thiab, ntxiv nrog rau cov txheej txheem tsim nyog, lawv kuj cuam tshuam cov haujlwm ntawm lwm lub cev. Yog li, piv txwv li, nrog rau intake ntawm nitroglycerin, tsis tsuas yog lub coronary hlab ntsha ntawm lub plawv tab sis kuj lub hlab ntsha ntawm lub hlwb nthuav dav, nyob rau hauv kev txuas nrog uas muaj ib tug nitroglycerin mob taub hau. Yog li, feem ntau, cov kws qhia tawm tswv yim kom xav txog ua ntej noj lwm hom tshuaj. Tom qab tag nrho, nws yog qhov zoo tshaj los ua nrog natural resources.

Mob taub hau

Tshuaj analgesics yog lom thiab, dua, ua puas lub plab mucosa. Yog hais tias koj noj ntev txaus, kev kam rau ua siab ntev yog tsim, koj yuav tau nce cov ntsiav tshuaj los yog mus rau ntau cov tshuaj muaj zog nrog ntau qhov kev phiv. Thiab qhov no tsis daws qhov teeb meem - cov tshuaj poob dej tawm qhov mob, tab sis tsis txhob tua nws cov hauv paus ua. Tshuaj, noj haus, zaws.

Tej zaum lub taub hau yuav mob ntawm qhov tsis zoo, tsis tuaj yeem tsim nyog thaum pw lossis thaum ua haujlwm. Tshuaj xyuas koj cov zaub mov - qee yam khoom yuav ua rau muaj kev fab tshuaj los ntawm cov kab mob taub hau - mob taub hau. Txhob tshem tawm ntawm koj cov khoom noj khoom haus rog, kib, ntsim, cawv, dawb poov mov ci thiab citrus. Ib qho kev xaiv zoo yog muas ib qho orthopedic hauv ncoo. Thiab yog tias koj ua haujlwm hauv chaw ua haujlwm - ua tib zoo saib seb koj zaum. Feem ntau tus cwj pwm ua haujlwm ntawm ib txhij typing thiab tuav lub handset nrog lub xub pwg ua rau cov tsiaj qaum pob txha. Sim siv lub qhov sib txawv ntawm cov da dej, zaws nrog dej (tus kub kub yog tus neeg, yog li ntawm no koj tuaj yeem ua tib zoo rau koj tus kheej kev xav). Qee cov tib neeg kuj tau txais kev pab ntawm lub taub hau. Tsis txhob hnov ​​qab txog tshuaj ntsuab - ib qho kev rho tawm ntawm lub cev, niam txiv, los yog peony tincture.

Insomnia, kev nyuaj siab

Relanium: fenazenam yog cov tshuaj yeeb yaj kiab hauv cov benzodia-zepin pawg. Thaum lub sij hawm txais tos ntawm cov tshuaj xws li, txoj kev xav hauv kev txo hwj chim yog txo, qaug zog, kev tsaug zog tshwm. Dua li, lawv txoj kev siv ua rau qhov kev tiv thaiv, thiab, qhov ntawd, nce ntxiv ntawm qhov tshuaj ntawm cov tshuaj noj. Yog li ntawd, nws raug pom zoo los mus kho mob rau cov neeg mob tiag tiag. Glycine. Qhov no amino acid, uas yog ib txwm ua nyob rau hauv lub cev, yog li ntawd tsis inhibit lub hlwb ua si, tab sis tsuas yog txo cov theem ntawm excitability ntawm qhov poob siab system. Glycine tswj cov metabolism, txo cov psycho-siab ntxhov siab, pab kho kev puas siab puas ntsws, tswj cov kev ua ntawm glutamate (NMDA) receptors, thiaj li txo kev ua phem, tsis sib haum xeeb, nce kev sib raug zoo, kev txhim kho mus ob peb vas, easing pw thiab normalizing pw tsaug zog. Cov tsos mob ntawm tus kabmob (nyob rau hauv menopause, ib yam nkaus thiab!) Thiab cov tsos mob ntawm tus mob cerebral nrog mob qog nqaij hlav thiab CCT raug kho. Txo cov kev mob ntawm cov dej cawv thiab lwm yam tshuaj uas cuam tshuam txog kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb. Cov nyhuv ntawm glycine tsis nrog los ntawm cov kev mob tshwm sim (tsis siv rau cov neeg mob ntawm tus kheej), yog li glycine tuaj yeem yuav yuav tom khw muag tshuaj. 2-3 ntsiav tshuaj ib hnub twg yuav pab kom cev tsis zoo (lawv yuav tsum tau muab ntxaum thiab tsis muaj qhov tsis zoo muab ntxuav nrog dej).

Mob hauv plab

Antatsida zoo adsorb thiab hnab ntawv. Contraindications: mob raum, kab mob ntawm cov hlab plawv system. Qos kua txiv kua txiv, cereal broths, roj, mis nyuj, zib ntab.

Txheem tsis thaum noj tshuaj

Phiv tshuaj ntawm cov tshuaj

Npaj ib tug decoction ntawm nettles nyob rau hauv cov mis nyuj, ib tug decoction ntawm hiav txwv buckthorn nrog zib mu - lawv neutralize cov nyhuv ntawm acid. Tsis tas li ntawd, slimy broths ntawm oatmeal, mov, barley yuav pab tau. Ncuav lawv nrog dej npau npau thiab ua noj me ntsis hauv dej, ntxiv mis nyuj tsawg. Yuav kom tig lub mucous daim nyias nyias yuav tsum tau siv thiab roj: haus ib teaspoon ib nrab ib teev ua ntej noj mov thiab thaum hmo ntuj. Nrog rau nruj heev ntawm kev ua kua txiv qaub: qos, beetroot. Noj ua ntej thiab tom qab noj mov.

Yuav ua li cas tawm tsam micronutrient tsis raug thaum noj tshuaj

1. Yog tias koj siv cov tshuaj qaub ncaug acid, nco ntsoov xyuas zaub mov, mis, hnoos qoob, lossis tooj liab, folate thiab iron deficiency ntawm koj cov zaub mov.

2. Kev siv cov tshuaj mob ua rau tuaj yeem ua kom tsis muaj teeb meem ntawm iron, zinc, vitamin C, yog li sim noj citrus, pumpkin noob, zaub qhwv, lentils (tom kawg ob cov khoom tsis haum cov neeg uas muaj teeb meem ntawm plab hnyuv, tshwj xeeb los ntawm cov roj ntau ntxiv).

3. Cov tshuaj tiv thaiv kev noj qab haus huv ntawm lub cev dhau los yog qhov tseem ceeb hauv kev kho mob ntawm endometriosis thiab cov hlab ntsws, tab sis tuaj yeem ua rau tsis muaj peev xwm ntawm folic acid, magnesium, zinc thiab vitamin C. Txhawm kom zam qhov no, ua kom koj cov lus nrog cov khoom noj xws li: broccoli, Brussels sprouts, soybeans, spinach thiab hom qoob mog germ.

4. Tshuaj tua kab mob ua kom tsis muaj cov tshuaj folic acid, vitamins B12, C, K, thiab qhov no ua rau txo qis dua ntawm kev tiv thaiv. Noj cov asparagus, tag nrho cov hom cabbage, xim av txhuv, walnuts, taum.

Tus kws kho mob lub tswv yim

Txawm tias paracetamol, uas yog ib yam tshuaj muaj yees heev, tuaj yeem ua rau kev xav tsis zoo. Ib zaug siv tshuaj ntawm 8 gram ntawm cov tshuaj yog suav hais tias yog ib qho tshuaj lom. Cov tshuaj nws tus kheej tsis muaj teeb meem, tab sis cov tshuaj ua rau lub sij hawm nws ua rau lub siab puas siab puas ntsws. Lub siab ua kom tsis zoo, txuas lawv nrog glutathione. Nrog rau kev haus dej cawv, glutathione reserves yog depleted, tshuaj lom neeg tsis khi dab tsi thiab ua kom lub siab puas. Yog thaum muaj mob paracetamol, nws yuav tsum tau mus ntsib kws kho mob sai thiab qhia txog tag nrho cov tshuaj noj, vim kev lim ntshav tsis muaj kev cuam tshuam rau qhov teeb meem no, thiab qhov kev tiv thaiv yuam kev tsuas yog kev tiv thaiv kab mob.