Tab sis, hmoov tsis, ob txhais ceg raug kev txom nyem los ntawm ntau misfortunes, thiab peb tham txog dab tsi yuav tsum tau ua kom tuav ob txhais ceg noj qab nyob zoo thiab zoo nkauj. Ib tug yeeb ncuab ntawm kev noj qab nyob yog ploj tsis muaj ntshav, ua tsaug rau nws, muaj thiab tsim varicose thiab cellulite.
Dab tsi yog qhov ua rau cov ntshav ploj tsis zoo?
Vim li cas thiaj hu tau ntev ceg rau ceg, siab heels, nruj khaub ncaws, ua haujlwm nyob hauv dej, ua haujlwm hauv lub neej, thiab koj tus kheej paub txhua yam txog nws. Cov roj fat deposition, cellulite, tshwm sim raws nraim qhov kev qog ntawm cov qog ntshav thiab cov ntshav yog cuam tshuam, vim qhov tseeb tias cov leeg tsis ua hauj lwm ntev.
Thaum cov ntshav tsoo raug cuam tshuam hauv me me hlab ntsha, lub cev ntawm cov pa oxygen mus rau cov nqaij rog. Nyob rau hauv cov hlab ntsha no sai sai tsim cov qog roj, uas tau ntim nrog co toxins, lawv thawb sab nraub qaum thiab sawv ntawm daim tawv nqaij. Cov phab ntsa ntawm lub hlwb ua nyuaj thiab tuab, cov roj yog clogged li txawm ntau, thiab nws yog xyaum daig nyob rau hauv lub cev. Tom qab ntawd muaj ib tug yam ntxwv tuberosity nyob rau ntawm daim tawv nqaij - cellulite.
Thiab cov neeg pluag tsis zoo no ua rau lub qhov venous system tsis tuaj yeem tiv nrog nws cov haujlwm. Ob txhais ceg pib ache, thiab los ntawm lub hnub kawg ntawm ob txhais ceg ob txhais ceg swell. Nws yog ib qho nyuaj rau cov ceg kom ntws ntshav, thiab cov leeg kis tau pib nthuav kom haum rau cov ntshav. Thiab tag nrho cov no ua rau varicose veins.
Yuav paub cov teeb meem no li cas?
"Harbingers" yuav ua rau qaug zog ntawm ob txhais ceg, hlawv, o ntawm ko taw thiab sab ceg, qhov zoo li "hnub qub" xiav-violet. Thiab dhau sij hawm, cov leeg hlav loj kuj nthuav dav, thiab nyob rau ntawm daim tawv nqaij ua pom nyob rau hauv daim ntawv ntawm cov pob caus ntawd intertwine nrog txhua lwm yam. Thiab qhov no qhia txog kev ua txhaum ntawm kev ntshav.
Kuv yuav ua li cas hauv qhov no?
Nws muaj peb lub qab ntxiag thiab muaj txiaj ntsim txoj kev uas yuav ua kom cov ntshav khiav thiab ceg mob:
1. cov kev coj sib txawv,
2. kev siv qoj ib ce,
3. Lus tawm
Yog tias koj muab cov kev sib txawv thiab kev sib tw ua ke, koj tuaj yeem ua rau cov ceg ntawm lawv ob txhais ceg, ua kom lawv cov ntshav khiav zoo dua thiab txhawm rau txhawm rau.
Massage kuj normalizes ntshav kev, tshem tawm stagnation, pab txoj kev mob ntawm cov ntaub so ntswg, ua kom cov ntshav khiav zoo, tiv thaiv kev tsim cellulite thiab yog kev tiv thaiv ntawm varicose leeg. Cov kev ua haujlwm ntxiag thiab cov txheej txheem yooj yim yuav pab koj kom muaj kev txaus nyiam thiab kev zoo nkauj ntawm koj txhais ko taw.
Nws yog qhov nyuaj rau daim ntawv teev cov lus dab neeg uas yog Lavxias teb sab poj niam cov poj niam tsis tau nqi zog. Yuav kom ua raws li cov lus txhais li cas, koj yuav tsum tau pamper koj ko taw nrog kev kho mob zoo. Tom qab tag nrho, lub caij ntuj sov thiab cov tsho loj thiab qhib khau yuav sai sai no los qhia lawv nyob rau hauv tag nrho nws lub yeeb koob.
Nws tsis muaj cov qauv zoo li kev zoo nkauj. Cov nyiam thiab saj ntawm tib neeg nyias muaj nyias. Thiab txhua tus neeg hauv lub tswvyim ntawm cov ceg zoo nkauj pom nws lub zeem muag ntawm qhov zoo tagnrho. Tsis tas yuav kho koj tus kheej rau ib co qauv kev zoo nkauj. Tiag tiag cov ceg tawv tau pom tau tias yuav tsum muaj kev cob qhia me ntsis, ywj siab thiab haum. Lawv yuav tsum muaj xim tawv nqaij zoo, me ntsis kov los ntawm tshav kub, ib qho kev kho pedicure, thiab cov plaub hau yuav tsis raug muab tshem tawm.
Maj tawv ntawm taw. Nqa cov ntiv tes, qhov muag tsis pom kev, daj phom, tag nrho qhov no tuaj yeem ua tiav yog tias koj siv softening thiab moisturizing cream. Koj tuaj yeem ua tus taw "ko taw thiab muag muag zoo li ib tug menyuam, rau ib lub lim tiam.
Cov txheej txheem rau txhua hnub
Thaum peb tuaj hauv tsev, ua ntej kuv txhais ko taw, thiab tom qab ntawd kuv ob txhais tes. Yog tias muaj feeb nyob rau yav tsaus ntuj, peb ua ib lub pas dej da dej hauv dej sov nrog hiav txwv ntsev li nees nkaum feeb.
Koj muaj peev xwm npaj tau ib tug decoction ntawm lavender, chamomile, horsetail, SAGE, cov tshuaj ntsuab muaj ib tug txawv cov nyhuv ntawm daim tawv nqaij ntawm ob txhais ceg: horsetail - normalizes ntshav ncig, SAGE - antiseptic siv. Lavender - ib tug tonic siv, chamomile - ib tug calming siv. Los npaj kom zoo li no yog ib txoj kev decoction koj yuav tsum tau noj ib spoonful ntawm nyom thiab brew nws nrog ib khob ntawm boiling dej, cia nws brew thiab ncuav rau hauv da dej. Yog tias cov txheej txheem xws li tsis muaj sij hawm txaus thiab siv zog, ces tus taw yuav tsum tau so nrog lub hlais ntawm txiv qaub. Cov kua qaub cawv siv cov keratinized cov chaw thiab cov tones tu tawv nqaij. Tom qab ntawd koj yuav tsum rub roj txiv roj los yog almond roj.
Kev Kho Mob Nkeeg
Yuav tsum ntxuav koj txhais taw koj yuav tsum siv cov tshuaj ntxuav nruab nrab, tom qab ntxuav koj txhais ko taw koj yuav tsum tau so kom zoo, tshwj xeeb tshaj yog nws yuav tsum tau so ntawm koj cov ntiv tes. Tam sim no peb yuav muab ib tug cream, thiab txhua tus ntiv tes zoo peb yuav massage.
Lub toning cream rau tus taw yuav pab tau nkees thiab nkees taw. Ua li no, sib tov 3 dia ntawm lus Askiv ntsev, 4 tee ntawm cov roj txiv roj roj, 4 tee mint roj.
Thiab rau ib tug toning zaws rau lub toes ntawm koj ko taw, qhov no sib tov yuav nplua koj:
3 taum ntawm lavender roj, 3 tee roj ntawm roj ntsha, 3 tee mint roj, 25 ml ntawm txiv lws suav roj.
Ib zaug ib lub lim tiam peb ua ib lub pas dej da
Ntxiv rau dej 2 tablespoons apple cider vinegar, uas yuav pab txhawb cov tawv nqaij ntawm daim tawv nqaij ntawm koj txhais taw. Hauv cov dej no peb yuav tuav peb ko taw rau ob peb feeb xwb.
Tom qab peb siv lub txhuam hniav thiab pib ua qhov zaws, los ntawm kev sib hloov mus los ntawm lub toes mus rau hauv lub hauv caug, peb yuav zaws tus xib taws, peb cov hlav, yog li. Nws yuav tsum raug sau tseg tias tag nrho cov zaws tsiv mus rau ntawm lub plawv.
Horny ntawm daim tawv nqaij yog kho nrog pumice
Peb muab peb ob txhais taw hauv qhov dej txias rau 30 feeb, ces peb yuav ua tiav lawv zoo. Nws yuav pab tau kom tau ib qho taw da dej tshwj xeeb. Cov pas da dej ntawm daim tawv nqaij, thiab zaws tus taw. Thaum cov rau tes muag muag, peb txiav lawv luv luv, thiab nyob rau hauv ib txoj kab ncaj nraim. Hauv peb caug feeb peb yuav muab cov tshuaj qab zib.
Tam sim no peb paub yuav ua li cas ua kom ywj siab thiab zoo nkauj poj niam ob txhais ceg. Sim kom tsis txhob muaj dab tsi uas yuav ua rau koj ob txhais ceg. Ua tsuas yog dab tsi yuav haum rau lawv, thiab ces lawv yuav ua hauj lwm rau koj rau ib lub sij hawm ntev.