Thaum koj nkag rau hauv koj cov zaub mov tocopherol - tam sim ntawd pom cov kev hloov hauv koj lub cev. Ua tsaug rau cov vitamin yuav ua rau kom muaj kev ua haujlwm thiab ua kom muaj zog. Qhov tseeb yog tias kev pab los ntawm cov vitamin E muaj ib qho kev sib faib ntawm cov teeb meem tshuaj uas nkag mus rau hauv lub cev ntawm qhov chaw (piv txwv li, cov pa roj carbon dioxide thiab cov pa luam yeeb los ntawm cov luam yeeb) thiab nrog zaub mov (piv txwv, roj cholesterol). Nws pab kev nqus nqaij ntawm cov rog, proteins, carbohydrates, txhawb zog ntawm lub cev. Tsis tas li ntawd, tocopherol txhawb cov qog endocrine, uas yog lub luag hauj lwm rau kev tsim cov tshuaj hormones. Lwm cov dej num ntawm vitamin E yog lub luag hauj lwm ntawm cov hlwb uas muaj oxygen thiab cov as-ham.
Muaj tseeb koj tau pom tias koj tau los ua neeg tsis muaj zog thiab muaj zog heev. Yav dhau los, koj yog nyob rau hauv xws li ib lub xeev ntawm kev ntxhov siab thaum lub menstruation, thiab tam sim no nws rolls yuav luag tas li. Tocopherol yooj yim heev thiab yooj yim yuav nrhiav tau "hom lus" nrog koj cov tshuaj hormones. Koj yuav pom, nrog lawv txais tos txoj kev xav yuav sawv los.
Los ntawm lwm cov vitamins, vitamin E sib txawv hauv qhov hais tias nws muaj peev xwm mus zais hauv lub cev. Tab sis cia li ua kom sai sai (70% ntawm ib hnub). Yuav kom paub tias koj xav tau cov tshuaj E vitamin E ntxiv, nrog tus kws kho mob tham. Yog tias koj pom tau tias koj muaj kev hloov ntawm lub cev tsis tu ncua - qhov no yog ib qho qhia tseeb ntawm lub cev tsis muaj zog tocopherol hauv lub cev. Tsis tas li ntawd, qhov tsis muaj vitamin E feem ntau ua rau cov ntshav liab thiab cov leeg tsis muaj zog. Yog li, cov khoom uas muaj cov tocopherol, yuav tsum tau noj txhua hnub.
Muaj cov tshuaj vitamin E hauv cov roj zaub (zaub mov, zaub paj ntoo, zaub paj, pob kws, txiv laum huab xeeb), zoo li hauv almonds, hazelnuts, margarine, siab, nqaij, ntses (thaum cev xeeb tub nws nyiam ua marine), zaub, walnuts, butter, , sprouted grain ntawm hom qoob mog. Sim ua kom paub meej tias nyob rau hauv koj lub tshuab raj cov tais diav yog npaj nrog cov khoom xyaw no. Txawm li cas los xij, tocopherol yog sai sai muab pov tseg, yog li noj zaub mov xwb.
Tsis muaj tsawg pab rau lub cev yog nplooj ntawm nettle, dandelion, raspberry. Ntawm no, koj tuaj yeem ua broths thiab haus ntau zaus ib hnub. Tsis tas li ntawd, lawv muaj peev xwm raug ntxiv rau soups thiab zaub xam lav finely tws.
Nyob rau lub sijhawm ntawm tus menyuam xav tias koj cov tawv nqaij xav tau kev pab tshwj xeeb thiab kev saib xyuas. Yog tias koj siv ntau hom khoom noj khoom haus ntau, zoo rau cov vitamins, xaiv cov uas muaj vitamin E. Nws yuav ua kom tawv tawv thiab muag muag tshaj nws yuav tiv thaiv nws ntawm qhov pom ntawm cov xim pob thiab cov caj dab ncab.
Ib qho tseem ceeb thiab zoo tshaj plaws kev kho yog cov roj tocopherol. Nws tuaj yeem yuav yuav tom khw muag tshuaj. Yog tias daim tawv nqaij tawg, qhov txhab thiab khawb ntawv tsis kho zoo thiab ua rau tsis xis nyob - siv cov roj E ntawm cov roj qab ntsev raws li qab zib. Heev sai sai koj txhais tes yuav ua rau kev kov.
Los ntawm txoj kev, nrog kev pab los ntawm tocopherol nws tseem tuaj yeem tau tshem ntawm kab nrib pleb ntawm qhov chaw ntawm lub qhov ncauj, uas feem ntau tshwm sim rau lub caij ntuj no. Yuav pab cov vitamin E thiab cov huab cua-nrua plab. Tsuas siv cov roj me me rau lawv ib hnub ob zaug. Hauv ob peb hnub, daim di ncauj yuav ua rau kev sib tw thiab tsis txaus.