Buckwheat porridge nrog kib nceb

Buckwheat porridge yog zaub mov noj tiag tiag, uas, nrog rau cov kua zaub kua zaub, yog ib tus thawj ntawm cov chaw ua noj ua haus nyob rau hauv kev noj haus ntawm peb cov ancestors. Lo lus "porridge", muaj nyob hauv ntau cov lus Lavxias Lavxias, cov lus hais, zaj dab neeg thiab cov lus piav qhia, feem ntau txhais tau tias buckwheat, thiab tsis muaj lwm yam porridge. Qhov no buckwheat groats them nqi nyob rau hauv ib tug nrog rice thiab lwm yam "txawv teb chaws" cereals, thiab ua ntej hais tias nws yog feem ntau pheej yig thiab thoob plaws cov khoom. Cov txiaj ntsig ntawm buckwheat, uas siv peb lub cev nrog protein, hlau, ntau ntawm cov vitamins thiab pab kom tshem ntawm tshaj cov cholesterol, txhua leej txhua tus paub, tej zaum. Tsis tas li ntawd, nws yog ib qho ntawm ob peb cov khoom uas tsis tau ua rau kev hloov kho noob. Tib yam yuav hais txog nceb. Lawv, ib yam li buckwheat, los ntawm lub sij hawm immemorial tau txaus siab qhov xav tau ntawm peb cov neeg yug nyob rau hauv cov protein, hloov qhov siv cov nqaij ua tsis raug siv thaum lub caij ntuj sov. Cov zaub mov peb muab - buckwheat porridge nrog kib nceb yuav paug qhov kev tshaib kev nqhis thiab yuav muab rau koj kev xav ntawm satiety rau ib lub sij hawm ntev. Buckwheat porridge nrog cov nceb yuav ua tau rau cov neeg noj nqaij thiab thaum tsom saib kev ntseeg.

Buckwheat porridge yog zaub mov noj tiag tiag, uas, nrog rau cov kua zaub kua zaub, yog ib tus thawj ntawm cov chaw ua noj ua haus nyob rau hauv kev noj haus ntawm peb cov ancestors. Lo lus "porridge", muaj nyob hauv ntau cov lus Lavxias Lavxias, cov lus hais, zaj dab neeg thiab cov lus piav qhia, feem ntau txhais tau tias buckwheat, thiab tsis muaj lwm yam porridge. Qhov no buckwheat groats them nqi nyob rau hauv ib tug nrog rice thiab lwm yam "txawv teb chaws" cereals, thiab ua ntej hais tias nws yog feem ntau pheej yig thiab thoob plaws cov khoom. Cov txiaj ntsig ntawm buckwheat, uas siv peb lub cev nrog protein, hlau, ntau ntawm cov vitamins thiab pab kom tshem ntawm tshaj cov cholesterol, txhua leej txhua tus paub, tej zaum. Tsis tas li ntawd, nws yog ib qho ntawm ob peb cov khoom uas tsis tau ua rau kev hloov kho noob. Tib yam yuav hais txog nceb. Lawv, ib yam li buckwheat, los ntawm lub sij hawm immemorial tau txaus siab qhov xav tau ntawm peb cov neeg yug nyob rau hauv cov protein, hloov qhov siv cov nqaij ua tsis raug siv thaum lub caij ntuj sov. Cov zaub mov peb muab - buckwheat porridge nrog kib nceb yuav paug qhov kev tshaib kev nqhis thiab yuav muab rau koj kev xav ntawm satiety rau ib lub sij hawm ntev. Buckwheat porridge nrog cov nceb yuav ua tau rau cov neeg noj nqaij thiab thaum tsom saib kev ntseeg.

Cov khoom xyaw:

• Buckwheat groats 1 tbsp.
• Nceb champignons 200 g
• Dos 2 pcs.
• Sunflower refined sunflower roj 3 tbsp. l.
• Butter 10 g
• Dub kua txob hmoov 1 tsp.
• Ntsev 1 pinch

Lus Qhia

• Kauj Ruam 1 Ua kom buckwheat porridge nrog kib champignons, noj buckwheat, nceb, dos thiab txuj lom.
• Kauj Ruam 2 Nqa plab thiab kuv cov dej txias. Sau 1 khob ntawm cereal nrog 2 tsom iav dej txias, ntsev thiab ua noj hauv qab ntawm 20 feeb los ntawm lub sijhawm ua dej rhaub (kom txog thaum cov dej ntuav tag).
• Kauj Ruam 3 Nceb yog cov kuv, qhuav thiab muab txiav rau hauv hlais lossis ua 4 yam.
• Kauj Ruam 4 2 qhov nruab nrab qhov muag teeb txiav rau ib nrab ib ncig.
• Kauj Ruam 5 Nceb thiab cov hauv paus dos peb xa tuaj yaug hauv zaub roj rau 25 feeb, thaum kawg peb ntxiv ntsev thiab kua txob mus saj.
• Kauj Ruam 6 Ua ntej yuav ua haujlwm hauv lub porridge, ntxiv cov butter thiab cov nceb.