Yuav noj dab tsi rau pluas tshais? Noj cov zaub mov zoo noj

Yog tias koj xav pom nyob rau hauv koj lub xav txog kev noj qab haus huv lub cev tsis muaj qhov nyhav tshaj - noj txoj cai. Yuav pib nws yog tsim nyog los ntawm qhov tseem ceeb, nyob rau hauv lub tswv yim ntawm cov kws kho mob, lub sij hawm ntawm txais tos ntawm cov khoom noj - sawv ntxov. Kom tsis txhob txhawj txog tias yuav noj dab tsi rau noj tshais, hauv tsab xov xwm peb yuav tau ntsib cov khoom noj khoom haus zoo noj thiab pub zaub mov txawv rau cov hnub noj qab nyob zoo.

Dab tsi pab tau rau pluas tshais?

Qhov ntau ntawm cov khoom yog dav. Hauv ntiaj teb no muaj cov nroj tsuag txaus thiab cov khoom noj uas muaj cov vitamins, proteins uas muaj roj thiab carbohydrates, as well as lwm microelements, 175,000 uas tsim nyog rau peb lub cev. Yog li ntawd, cov kev xaiv uas noj rau tshais ntawm lawv yuav loj. Peb sim ua kom tsis txhob muaj lub voj voog, tshem tawm ntawm daim ntawv tag nrho cov kab txawv txawv uas nyob hauv peb lub teb chaws nws yog ib qho tsis tsim nyog tau txais lossis pheej yig, nrog rau cov txiv hmab txiv ntoo, zaub los yog nqaij uas tsis muaj qab hau zoo zoo, uas yog qhov tseem ceeb. Thaum kawg, peb tsis tas yuav rog thiab muaj roj calorie ntau dua. Ib pluas tshais tseemceeb yog ib yaam kws muaj lub teeb hab ua tau zoo nyob huv.

Yog li ntawd, peb tau txais cov txheej txheem hauv qab no txog qhov ua tseem ceeb rau pluas tshais:

• cov kua txiv hmab txiv ntoo tshiab thiab zaub - tshwj xeeb yog txiv kab ntxwv, lws suav thiab zaub. Banal cucumbers thiab txiv lws suav tseem yuav txais tos;
• cij ntses - txhuv, buckwheat, rye khob cij los yog pleev kiab thiab lwm yam;
• qab zib - ntau yam ntuj tso, marmalade, uas muaj qhov nruab nrab caloric nqi, tab sis muaj zoo saj, thiab lub peev xwm ntawm tag nrho cov hom vitamins;
• kas fes thiab ntsuab tshuaj yej. Contrary rau kev ntseeg siab txog kev piam sij ntawm caffeine - qhov no tsis yog li ntawd. Nws pab peb sawv, coj lub cev ua suab nrov. Yog hais tias koj tsis raug kev txom nyem los ntawm tus kab mob plawv - ib qho zoo heev xaiv. Los ntawm txoj kev, ntsuab tshuaj yej muaj ntau dua caffeine tshaj hauv kas fes nws tus kheej;
• cov khoom siv mis nyuj, tshwj xeeb yog - yoghurt. Nws yog ntshaw mus noj nws tus kheej, vim nws yog cia rau tsuas yog 1-2 hnub;
• qe. Ib qho ntxiv rau yav sawv ntxov noj mov, tshwj xeeb yog hauv cov teb chaws Europe. Tseeb, qhov txiaj ntsig uas coj peb lub qe - nws nyuaj rau kev tshaj tawm;
• ham los ntawm nqaij qaib - heev lub teeb thiab txaus khoom, zoo rau sawv ntxov noj mov;
• zib mu - tsis xav tau tshwj xeeb cov lus. Xwm muab peb cov kua dej qab zib no, tag nrho cov txiv hmab txiv ntoo thiab piam thaj (69% ntawm tag nrho cov muaj pes tsawg leeg), thiab B vitamins tshwj xeeb, kom peb noj tau thaum sawv ntxov, muab lub zog rau lub cev.

Noj cov zaub mov zoo noj. Yoo, yooj yim, six

Muaj ntau tus "tswv yim" hauv Internet, nrog rau qee cov khoom noj khoom haus thiab lwm tus neeg uas xav txog lawv tus kheej los ua cov ntaub ntawv tseem ceeb, feem ntau muab tswv yim txog kev noj haus ntawm kev noj tshais nrog kev tuaj yeem txwv, npaj los npaj "tag nrho" cov tais diav, uas tsis siv ib teev ntawm nws lub sijhawm. Tab sis nyob rau hauv qhov tseeb thaum sawv ntxov yog lub sij hawm tsis tsuas yog "noj", tab sis kuj los npaj rau kev ua hauj lwm. Peb yeej ib txwm maj nrawm qhov chaw, yog li peb xav kom tau peb qhov ntawm cov khoom noj kom sai thiab khiav ntawm kev ua haujlwm. Nrog rau qhov no, peb yuav sau ob peb yam yooj yim tab sis tseem ceeb recipes rau pluas tshais.

Daim ntawv qhia 1 - tig ib daig sandwich rau hauv ib qho khoom pab

Txhua leej txhua tus yeej siv ceev ceev "choj" ib qho qauv ntawm mov ci, hnyuv ntxwm thiab cheese rau nws tus kheej thiab khiav mus ua haujlwm. Cia peb hloov daim ntawv qhia me ntsis, uas kuj yuav nyob twj ywm yooj yim, tab sis ntau ntau pab tau.

Cov khoom xyaw:

• rye los yog whole wheat qhob cij - 2-4 slices
• tsev cheese - 100 g
• nqaij qaib Ham - 3-4 slices
• dill - 1-2 ceg
• zaub xam lav - 3-4 nplooj
• qaub cream - 1 tbsp. ib spoonful
• mustard - 1 teaspoon
• nyuaj cheese - 1 daim

Npaj:

1. Sib tov qaub cream, tsev cheese, mustard thiab finely tws dill nrog txhua lwm yam, ntxiv ib me ntsis ntsev kom saj. Koj tuaj yeem tau ntxiv ib daub ntawm zib ntab;
2. Hauv lub toaster los yog nyob rau hauv ib lub skillet (ntxiv me ntsis txiv roj roj) Fry lub khob cij thiab kis cov kua ntsev uas ua rau nws;
3. Sab saum toj nrog ob peb lub txiv lwg, cheese, lettuce thiab npog nrog ob lub ncuav ntawm khob cij Koj muaj peev xwm saib xyuas ntawm kev npaj ntawm cov sauce ua ntej thiab cia nws nyob rau hauv lub fridge. Ces txhua yam yuav siv ob peb feeb.

Daim ntawv qhia 2 - Greek zaub xam lav nrog nqaij qaib

Cov khoom xyaw:

• nqaij qaib fillet - 1 daim
• Feta cheese - 100 g
• txiv lws suav - 1 Pc.
• dib - 1 Pc.
• txiv ntseej roj - 2 tbsp. l.
• ntsev - mus saj
• kua txob rau saj

Npaj:

1. Lub fillet yuav ua tau kib hauv txiv roj roj los yog siav. Ua zoo dua ua ntej, yog maj nrawm, muab cov duab nrog cov nqaij hauv lub tub yees. Txawm hais tias nyob rau hauv thaum sawv ntxov nqaij qaib yog sai sai heev ua;
2. Txiav qhov pieces ntawm cheese, dib, lws suav, nqaij qaib fillets rau hauv loj pieces thiab muab lawv nyob rau hauv ib lub tais, sprinkle nrog txiv ntseej roj, ntxiv ntsev thiab kua txob mus saj, mix. Los saj, koj muaj peev xwm ntxiv slices ntawm rye qhuav qhob cij los yog txawm tshiab.

Txhua yam, ib tug yooj yim thiab tseem ceeb zaub xam lav tau sau nrog qhov tsim nyog vitamin complex - yog npaj txhij. Xws li kev xav, saib cov khoom uas zoo dua thaum sawv ntxov thiab tsim koj daim ntawv qhia rau noj tshais.