Nws yog nyuaj hais tias zucchini muaj ib tug saj ntawm crabs, tab sis peb tsis tau sim tag nrho lawv ntau yam! Thiab nyob rau hauv nws tus kheej zucchini, tshwj xeeb tshaj yog nyob rau hauv ua ke nrog seasonings, yog heev six thiab tseem ceeb. Nyob rau hauv Russia zucchini tuaj nyob rau hauv lub XIX xyoo pua los ntawm cov teb chaws uas peb xav txog yav qab teb - Qaib ntxhw thiab tim Nkij teb chaws, thiab nws yog tsis li ntawd tseem ceeb, qhov twg lawv tau los ntawm.
Zucchini unpretentious raws li nyob rau hauv cultivation, thiab nyob rau hauv cia. Ib co ntau yam yuav khaws cia thoob plaws hauv lub caij ntuj no. Nws kuj muaj tsev cog qoob loo ntau yam. Yog li ntawd, zucchini muaj nyob rau cov zaub mov txhua xyoo puag ncig. Txij li thaum zucchini zoo absorbed los ntawm lub cev, lawv muaj peev xwm noj consumed poj niam, cov me nyuam, mob thiab cov laus neeg.
Muaj pes tsawg ntawm cov courgettes
Zucchini muaj cov tshuaj yeeb dej uas cuam tshuam rau ntawm daim tawv nqaij thiab plab zom mov. Ib lub ntsiab lus zoo ntawm cov dej uas muaj dej zoo - 90-95%, nplua nuj hmoov nplua nuj: ntawm no tsis yog tag nrho cov khoom tseem ceeb uas muaj hauv cov zaub marrows. Vim tsawg tus calories (16-24 kcal ib 100 g ntawm cov khoom), zucchini yog suav hais tias yog ib qho khoom noj khoom haus. Ntxiv rau cov rog, cov nqaijrog thiab carbohydrates, zucchini muaj suab thaj, ntau yam roj acids; Vitamins: A, E, C, H, pab pawg B, PP, beta-carotene; cov zaub mov: magnesium, phosphorus, iron, calcium sodium.
Pab tau thiab khoom noj khoom haus ntawm cov courgettes
Zucchini yog heev six, thiab tsis tau lawv muaj peev xwm tshwj xeeb thaj chaw. Lawv raug pom zoo rau noj cov neeg uas tau qaug tshuaj hlais tawm, vim lawv tau kho cov khoom. Zucchini stimulates lub intestine, heals lub mucous daim nyias nyias ntawm lub plab, pab lub cev nqus cov proteins. Noj zucchini yog pom zoo rau cov neeg uas muaj kev o thiab kev rog - cov tshuaj phem ntawm cov txiv hmab txiv ntoo nqus hauv thiab tshem cov co toxins, ntsev thiab dej ntau dhau ntawm lub cev.
Kev kho mob ntawm courgettes
200 gr. zucchini ib hnub twg tau tshem tawm slag los ntawm lub cev thiab tshem ntawm o. Zucchini tseem muaj cov piam thaj hauv ntuj thiab noj tau los ntawm cov neeg muaj ntshav qab zib. Tseem muaj cov zucchini thaj chaw uas ua rau lawv pab tau rau cov kab mob plawv thiab cov leeg ntshiab, nrog cem quav. Lawv txhim kho txoj haujlwm ntawm lub siab - nws kho glycogen - ib txoj kab carbohydrate, (thiab nws yog qhov tseem ceeb rau lub cev!). Kab zucchini kuj tau siv los tiv thaiv atherosclerosis, txhim kho cov ntshav. Lawv tuaj yeem hloov cov khoom hauv lub cev mus rau ib tug neeg, vim zucchini muaj iron, uas ua rau cov ntshav sib xyaw thiab nws lub peev xwm los tuav cov pa oxygen.
Cov tshuaj yaj yeeb thiab magnesium yog cov minerals uas tsim nyog rau kev ua hauj lwm ntawm lub siab nqaij - thiab qhov no yog tag nrho cov muaj nyob rau hauv taub zucchini. Zucchini kuj tuaj yeem pab nrog stasis ntawm bile nyob rau hauv daim siab, thiab cholecystitis. Nws yog tseem ceeb rau noj zucchini nrog cov khoom noj thiab lwm yam lom: nws yog zoo dua los li ntau ntawm cov zucchini raws li ib tug noj zaub mov.
Thaum npaj cov kab zucchini, nws yog qhov zoo dua uas tsis yog rau lawv kom muaj cua sov kho: kom tua tsis tau tshaj 10-15 feeb, thiaj li khaws cov khoom tseem ceeb nyob hauv lawv. Thiab cov vitamins thiab antioxidants uas muaj nyob rau hauv zucchini txhawb peb kev tiv thaiv thiab khaws cia cov hluas ntawm lub cev: qhov no yog qhov khoom zoo tshaj plaws rau cov poj niam? Tshaj Nrog cellulite zucchini tsim cov kua dej ntau dhau ntawm daim tawv nqaij thiab cov ntaub so ntswg.
Zoo li lub taub dag, cov zucchini noob yuav raug siv los tawm cov kab cua, vim lawv muaj roj. Disturbed metabolism, mob raum, mob ntsws, mob siab, mob plawv, atherosclerosis, kub siab: cov tais diav los ntawm zucchini tuaj yeem txhim kho cov mob ntawm cov neeg mob ntawm cov kab mob no.
Zucchini rau ntawm daim tawv nqaij thiab plaub hau
Zucchini yog siv raws li ib tug khoom muag cosmetic, nyob rau tom tsev koj yuav tau txhim kho qhov mob ntawm qhuav thiab coarse ntawm daim tawv nqaij. Cosmetic daim npog ntawm kua txiv thiab squash zucchini zoo rejuvenates lub tawv ntawm lub ntsej muag! Hauv qab no yog ib daim ntawv qhia tias yog kev pom zoo rau cov kab mob ua ke.
Zucchini, grated on grater me me, tov nrog steamed oat flakes nyob rau hauv ib feem ntawm 1: 2. Qhov no sib tov yog thov mus rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab tom qab 20 feeb yaug nrog dej los yog unboiled mis nyuj.
Yuav kom mos thiab suab nrov qhuav ntawm daim tawv nqaij, koj yuav tsum tau thov grated zucchini rau gauze, uas yog ces siv rau lub ntsej muag. Tsis tas li ntawd, lub hom phiaj no yuav ua tiav yog tias siv lub nplais ntsej muag ntawm lub ntsej muag zucchini strips, txiav rau hauv ib txheej bacterial nyias nyias.
Muaj lwm daim ntawv qhia rau lub npog qhov ncauj kom zoo - nrog lub qe ntawm qe nqaij qaib. Raw yolks yuav tsum tau ntim nrog ib tug teaspoon ntawm zucchini kua txiv thiab ces thov nws. Tshem lub npog ncauj nrog dej.
Raws li kev tiv thaiv tawm tsam cov plaub hau grey, koj tuaj yeem tshiav cov kua txiv hmab txiv ntoo hauv taub hau ua ntej ntxuav koj cov plaub hau. Txoj kev ua no ua rau kev txhim kho tag nrho ntawm plaub hau.