Nws yog tsim nyog los tshem tawm cov tshuaj ntau yam tshuaj. Cov tshuaj txhuam thiab cov khoom siv hluavtaws yeej tsim teeb meem rau kev noj qab haus huv. Tab sis rau lub plab, saj enhancers yog ntau txaus ntshai, uas ua rau ntau ntawm secretion digestive juices thiab muaj peev xwm provoke peptic ulcer los yog gastritis.
Ib yam li ntawd, feem ntau ntawm cov txuj lom thiab ntsim noj, lawv tuaj yeem ua rau kev tso cov plab enzymes. Tej zaum nyob rau hauv me me, lawv yog cov tseem ceeb, vim hais tias lawv txhim kho digestion. Tab sis koj yuav tsum paub qhov kev paub ntawm qhov kev faib ua feem nyob rau hauv tag nrho, yog tias overdone, ces koj yuav muaj gastritis.
Nyob rau hauv relation nrog rog, dhau lawm, yuav tsum muaj ib qho kev ntsuas. Rau peb lub cev, cov rog hauv me me kuj pab tau. Tab sis thaum muaj ntau ntawm lawv lub cev, kev zom plab yog cuam tshuam, qhov rog nws tus kheej hnyav hnoos, tag nrho cov zaub mov tuaj ntim, yog li, txoj kev nkag mus ntawm nws cov kua thev tsis zoo. Yuav tsum muaj ib qho piv txwv ntawm cov rog, proteins, carbohydrates - 1: 1: 3.
Tab sis nyob rau hauv cov zaub mov thiab cov khoom kib, tsis muaj kev ntsuas. Cov khoom uas muaj lub luag haujlwm rau lub qab ntxiag, ua rau kub, zoo nkauj ua kaub puab - lawv txhua tus tuaj yeem ua rau mob. Yog li, txhais tau tias, cov zaub mov thiab cov khoom noj kib yog teeb meem. Ntawm chav kawm, lub degree ntawm kev puas tsuaj tau txais los ntawm lub plab yog nyob ntawm tus nqi noj, tab sis tseem nws yuav muaj teeb meem.
Nyob rau qhov no koj tuaj yeem ua tiav txhua yam, tab sis qhov tseeb tsis yog kev noj haus xwb tuaj yeem ua rau lub plab, tsis tshua tseem ceeb yog kev noj haus ntawm kev noj haus.
Nws yog ib qho tsim nyog kom tsis txhob overeating, yog tias koj noj ib zaug ib hnub twg, tsis tas overloading lub plab, nws tsis zoo li koj yuav ua tau zoo. Nyob rau tib lub sijhawm, muaj ib yam dab tsi los noj, nws tseem yog teeb meem heev. Koj yuav tsum tau noj 2-3 zaug ib hnub, cov khoom noj ntawm cov zaub mov yuav tsum tsis muaj khoom noj txom ncauj. Candies, ncuav qab zib, kua txiv hmab txiv ntoo yuav tsum tsuas yog ib zaug xwb, thaum muaj ib qho ntawm peb qho kev noj mov.
Vsuhomjatku yog teeb meem thiab nws yeej yog. Feem ntau nyiam, muaj cov kua zaub ntsuab thiab ntxuav cov zaub mov nrog dej los sis tshuaj yej. Tab sis broth thiab tshuaj yej ntxuav tawm tag nrho cov pais plab kua txiv thiab qhov no cuam tshuam nrog plab zom mov.
Dej yog heev tsim nyog rau lub chaw ua hauj lwm ntawm lub plab, yam uas tsis muaj dej yuav tsis muaj txaus digestive juices. Dej kuj tsim nyog rau cov kua nplaum ntswg, uas tiv thaiv phab ntsa ntawm koj lub plab los ntawm cov kua txiv hmab txiv ntoo.
Tab sis dej yuav tsum tuaj ua ntej rau hauv lub cev. Thaum koj pib, muaj, tom qab ntawd koj lub plab yog luv luv ntawm cov dej. Thiab feem ntau nws yuav yog cai rau haus ob tsom iav dej rau ib nrab ib teev ua ntej txhua pluas noj. Koj tuaj yeem haus dej tshuaj yej los yog kua txiv hmab txiv ntoo siv dej. Thiab thaum khoom noj los rau hauv plab, dej yuav muaj sij hawm mus cuag cov hnyuv, nqus mus rau hauv cov ntshav thiab mus rau phab ntsa ntawm lub plab.
Thiab, thaum kawg, tus yeeb ncuab loj ntawm lub plab yog kev lom zem thaum noj mov thiab ceev ceev. Cov kev tshawb fawb tau pom tias yog koj xav txog kev noj mov thaum noj mov, ces kev zom ua haujlwm zoo dua. Koj zoo nkaus li tus saj, thiab lub plab yuav noj khoom haus nrog kev ris txiaj. Tab sis thaum koj noj mov, saib TV, nyeem ib phau ntawv xov xwm, ces lub saj ntawm cov zaub mov poob lawm, thiab tom qab ntawd ces qhov system plab lawm.
Tam sim no peb paub cov yeeb ncuab tseem ceeb tshaj plaws ntawm lub plab, thiab peb muaj peev xwm noj mov thiab noj kom zoo. Thiab txhua yam, rau peb lub plab ua hauj lwm zoo, thiab tsis muaj dab tsi yuav ua rau nws.