Cov kws tshawb fawb twb tau hu xov tooj rau tam sim no hu ua "khoom noj rau yav tom ntej". Tab sis cov khoom no tau raug paub ntev ntev (yogiental kimchi, ntsim khoom noj qab zib nrog sauerkraut, miso, tempe thiab yogurt, soy sauce). Xws li cov tais diav tiv thaiv los ntawm kev mob khees xaws, muaj cov khoom noj, cov kab mob thiab cov tshuaj tua kab mob. Cov neeg txhom nyem muaj teeb meem, tab sis cov kaus poom khoom ntau txhiab xyoo dhau los: cov ancients muab cia rau hauv seawater thiab ntxiv cov kab lig kev cai rau txoj kev fermentation. Lactobacilli digest qab zib, tsim kom muaj lactic acid, uas tivthaiv niche los ntawm lwm cov kab mob pathogenic. Fermented cov khoom ua rau lub cev zom: lactobacilli tso tawm cov tshuaj muaj yees, nrog rau cov vitamins B thiab K, vitamin C yog muab pov tseg (hauv lwm hom kev khaws cia nws puas lawm). Cov txheej txheem fermentation kuj neutralizes phytic thiab oxalic acids.
Lawv cuam tshuam nrog kev nqus ntawm cov as-ham. Lactobacilli pab rau assimilate lactose (nws tsis zoo los ntawm ib tug neeg laus). "Them nyiaj rau lub khw muag khoom uas koj muag Miso, tsis yog kws kho mob," yog qhov hais ntawm lub qub Edo era (Nyiv).
Fermented cov khoom noj muaj sia muaj sia, yog li kho nws kom zoo zoo. Hauv khw, xws li cov khoom yuav tsum nyob rau hauv qhov txias txias, lub pob yuav tsum muaj daim ntawv sau "nyob rau hauv cov kab lis kev cai", (cov khoom pasteurized tsis muaj cov qoob loo nyob).
Ib qho ntawm lub teb chaws Kauslim cov khoom siv feem ntau yog siv nyob rau hauv kev npaj ntawm cabbage nrog kub kua txob, qej thiab Ginger. Cov kev tshawb fawb tsis ntev los no tau pom hais tias tej yam kab mob no yuav ua tau zoo dua hauv kev sib ntaus cov mob cancer dua li nyoos los yog pob hau.
Qhov no yog qhov tseem ceeb ntawm Caucasus thiab Central Asia. Muaj qab ntxiag qaub saj. Muaj ntau probiotics tshaj yogurt. Nws yog cov khoom nto moo zoo tshaj plaws hauv cov khoom noj khoom haus hauv American cov khoom noj khoom haus. Lub hauv paus yogurt muaj ib cov kua dej ntau thiab muaj khaus ntau dua, hauv qhov sib txawv rau cov Hoobkas ua yoghurt.
Nrov heev nyob rau hauv lub teb chaws Yelemees, yog ib qhov chaw ntawm vitamin C. Muaj ib zaj dab neeg txuam nrog sauerkraut. Tus British tus tauj ncov loj thiab tus kws kho mob James Cook muab nws lub nkoj nrog ntau cov sauerkraut thiab ua tsaug rau qhov no tau txais kev cawmdim nws pab pawg neeg ntawm scurvy.
Fermentation ntawm soybeans rau ob peb lub xyoo nyob rau hauv ntoo vats, ces kom los ntawm nws no Japanese txwm seasoning. Cov kev tshawb fawb tau qhia tias cov poj niam uas noj mis tsis tu ncua txo txoj kev pheej hmoo ntawm tus kab mob cancer ntawm lub mis 50%.
Qhov nruab nrab tsis zoo ntawm no cov khoom siv ua kua qhwv (Indonesian soy-based) ua rau nws zoo tshaj plaws ua cov txuj lom thiab cov kua ntsw. Tsis tas li ntawd, qhov pace tiv thaiv tawm tsam mob cancer (mov mis). Vim nws cov tsos mob, nws ua cov khoom zoo. Nws yog kev zoo siab nrog tib qoob loo li miso.
Nws yog acidic heev (ib qho kev qhia ntawm cov ntsiab lus ntawm lactobacillus) thiab haus dej cawv tsawg uas ua los ntawm cov zaub mov lo. Txawv teb chaws, nws tau los ua lub npe hu ua "Anna Karenina" los ntawm Leo Tolstoy (ib lub sij hawm dhau los). Qhov no yog ib qho kev haus dej caw uas ua los ntawm tshuaj yej.
Kombuchu ua ntej siv hauv Suav teb. Fermented nrog germinated noob dej. Nws nquag muab ntaus nrog cov kab mob hu ua Candida infections vim yog cov ntsiab lus ntawm probiotics hauv nws.
Cov khoom zoo li no yuav pab kom koj lub cev muaj kev noj qab haus huv thiab tiv thaiv koj ntawm teeb meem "poj niam". Yog li, thaum koj mus rau tom khw rau zaub mov, tsis txhob hnov qab mus ntes tib lub sijhawm thiab miso nrog lub sijhawm. Cov khoom no yog tej yam ntuj tso thiab yog li ntawd txaus siab rau qhov chaw ntawm cov neeg uas txhawb txoj kev noj qab haus huv.