Qhov tseem ceeb thiab medicinal thaj chaw ntawm bran twb tshwm sim nyob rau hauv ancient sij hawm. Tseem Hippocrates txaus siab rau lawv cov khoom thiab pom zoo kom txhua tus siv los ua ib qho cuab yeej zoo rau kev ua haujlwm thiab tu lub plab nyom. Nyob rau hauv Russia, nyob rau hauv ancient sij hawm, qhob cij twb ci los ntawm hmoov ntawm coarse sib tsoo, nws muab raws li yog hais tias nrog bran. Cov neeg tau noj nws zoo tib yam neeg, thiab cov nplua nuj siv qhob cij los ntawm dawb phom hmoov, thiab nws pom tau tias nws yog siv tsawg. Ordinary neeg noj khoom qab zib los ntawm hmoov dawb rau hnub so. Noj mov los ntawm hmoov nplej dawb hauv Fasting yog qhov kev txhaum loj.
Pab tau pov tseg.
Raws li nws muab tawm, lub siab ntawm cov tshuaj muaj nqis uas muaj nyob hauv cov cereal nplej uas muab cia rau hauv txheej txheej aleurone lis txheej. Nws hloov tawm hais tias nyob rau hauv qhuav ntawm hmoov ntawm lub siab tshaj plaws qib, nplej yog ntxuav, tev thiab aleurone txheej ntawm nplej, grain embryos mus rau hauv pov tseg. Vim li ntawd, tus nqi roj muaj cov ntshiab hmoov nplej siab, uas tsis muaj cov vitamins thiab kab kawm, yog li tsim nyog rau tib neeg kev noj qab haus huv. Thiab tag nrho cov tseem ceeb thiab tseem ceeb uas yog nyob rau hauv tag nrho cov nplej, tau txais mus rau hauv pov tseg. Nws muaj peev xwm yuav xaus lus tias bran yog ib qho tseem ceeb cov khoom, uas yog qhia kom muaj kev noj haus zoo.
Muaj pes tsawg leeg ntawm bran.
Cov nplej los yog lwm yam cereal bran yog ib qhov zoo ntawm cov fiber ntau uas tsim nyog rau kev ua hauj lwm zoo ntawm txoj hnyuv thiab tag nrho hauv plab zom mov. Cov kws tshawb fawb hais tias yog ib tug neeg siv khoom noj khoom haus ntau thiab muaj fiber, nws yuav ua rau nws lub neej ntev, thiab qhov zoo ntawm nws yuav zoo dua. Tsuas yog bran thiab noj tej khoom noj. Fiber, uas yog nyob rau hauv loj qhov ntau nyob rau hauv bran, yog tsis zoo digested, thiab qhov no yog nws cov khoom tseem ceeb.
Nyob rau hauv lub bran yog heev tsim nyog macro thiab microelements, vitamins B: B1-B12, thiab vitamin A thiab E. Tag nrho cov ntawm lawv yog qhov tseem ceeb rau kev txhawb nqa ntau lub cev ntawm tib neeg lub cev - lawv pab txhim kho cov protein, carbohydrate, rog, dej ntsev, lub zog metabolism. Tswj cov kev khiav dej num ntawm cov hlab plawv, plab hnyuv, lub siab, qhov nqaij mob ntawm tus txiv neej. Koom hauv cov txheej txheem ntawm hematopoiesis.
Vitamins, uas yog nyob rau hauv lub bran, txhim kho mob ntawm daim tawv nqaij, plaub hau thiab ntsia hlau loj hlob, txhawb cov ntaub so ntswg rov qab, tsim nyog txhua lub neej ntawm ib tus neeg kom muaj kev pom kev zoo thiab kev tiv thaiv.
Yog hais tias koj siv tas li bran nyob rau hauv koj cov zaub mov, ces lub cev raug ntxuav ntawm cov teeb meem hnyav hlau, qhov kev pheej hmoo ntawm cov hlav hauv cov hnyuv hauv cheeb tsam ntawm cov nyuv txo.
Txoj kev siv bran.
Ua noj bran rau noj yog heev yooj yim. Los npaj, koj yuav tsum tau noj ib qho nyiaj ntawm bran, ncuav lawv nrog boiling dej thiab kaw lub hau. Cia tawm rau nees nkaum feeb, tom qab ntawd ntws dej ntxiv, thiab npaj txhij. Xws li porridge los ntawm bran yuav ntxiv rau ntau yam tais diav los yog noj zoo li ntawd, ntxuav nrog dej. Mus rau hauv plab, txhuam hniav, vim yog nws qhov khoom tuav dej, tsis txhob zom thiab nkag mus rau hauv txoj hnyuv. Thaum lub sij hawm lawv tso cai los ntawm cov hnyuv, nws yog lim los ntawm lwj khoom thiab carcinogens.
Cov neeg laus tau txais kev qhia siv bran, pib nrog ib qho teaspoon, ntxiv ib diav noj mov nrog peb zaug ib hnub twg rau ob lub lis piam. Thaum lub plab ua haujlwm rov qab li qub, nws tseem yuav tsum tau haus cov dej qis qis dua ob zaug rau ib hnub twg.
Ntawm cov pluas noj loj, koj tuaj yeem haus kua mis nrog mis nyuj, kefir, yogurt thiab lwm cov khoom noj mis nyug ntau zaus hauv ib hnub. Qhov pom zoo txhua hnub txais tos ntawm bran yog 30-50 g.
Los kho lub zog tom qab mob hnyav, neeg tsis muaj zog, zoo li cov neeg laus, raug qhia kom coj kom zoo dua ntawm cov khoom siv ntawm cov hlab pas. Ib tug tablespoon nrog ib tug swb ntawm bran ncuav 400 g dej thiab noj rau 30 feeb, stirring tas li. Tshem tawm ntawm tshav kub, cia kom txias rau chav sov. Los txhim kho tus saj, koj muaj peev xwm ntxiv ib tug tablespoon ntawm zib mu thiab noj nyob rau hauv vaj huam sib luag qhov chaw thoob plaws hauv lub hnub.
Thov kev pab cuam thaj chaw ntawm bran tau thiab rau kev kho mob ntawm bronchitis : 400 grams ntawm tej bran sau rau hauv ib liter ntawm boiling dej, noj rau 10 feeb. Sau ntawv mus rau brew, ces lim. Los txhim kho tus saj, koj yuav tsum ntxiv burnt qab zib. Noj kom sov, tsis muaj tshuaj yej los sis kas fes, txhua hnub.
Yog tias koj tsis noj hmo tom qab 18 teev, tab sis koj muaj kev tshaib plab zoo heev , ces koj yuav tau txais kev pab los ntawm ib txhais tes ntawm bran thiab ib khob yogurt los yog kefir, thiab koj lub cev yuav tshem tau yam tsis zoo.
Fiber, muaj nyob rau hauv bran, muaj ib qho khoom vaj khoom tsev - txo cov ntsiab lus ntawm cov cholesterol thiab suab thaj nyob rau hauv cov ntshav. Hauv cov kabmob ntshav qab zib, cov neeg mob tau txais kev pab kom tsis tu ncua haus luam yeeb ua ib qho kev pabcuam zoo rau kev noj qab haus huv ntawm cov metabolism thiab txo cov ntshav qab zib.
Leej twg yog brans contraindicated?
Dua li ntawm qhov tseeb hais tias bran pab kom lub cev ntawm cov co toxins thiab cov kua qaub thiab pab tshem tawm nitrates uas nkag mus rau hauv lub cev nrog zaub thiab txiv hmab txiv ntoo, lawv tsis siv rau txhua tus thiab muaj kev tsis haum xeeb. Lawv tsis tuaj yeem siv rau kab mob peptic ulcer, exacerbations ntawm gastritis, polyps nyob rau hauv cov hnyuv thiab hnyuv loj. Nrog rau cov kab mob no, bran tuaj yeem ua rau lub siab ntawm qhov mucous membrane ntawm sab hauv nruab nrog cev.