Qhov tseeb, tam sim no muaj coob pua tus neeg uas muaj kab mob phem thiab tsis muaj kab mob - cancer. Thaum ib tug neeg tau mus rau ib txoj kev kho mob, nws lub cev yog nyob rau hauv ib qho teeb meem nyuaj, ob qho tib si los ntawm kev kho mob thiab los ntawm tus mob nws tus kheej. Yog li ntawd, tshwj xeeb yuav tsum tau muab rau kev noj haus thiab kev noj haus feem ntau. Koj yuav tsum tau siv cov nqi tsim nyog cov minerals thiab vitamins.
Yuav ua li cas koj yuav noj txoj cai thiab txoj cai thaum kho cancer? Hauv qab no yog qee cov lus qhia los ntawm kws tshaj lij.
Tswj lub zog thiab lub zog
Yog tias lub cev nkees nkees ntau heev, ces koj yuav tsum tuav lub dag lub zog los tua nws, yog li koj yuav tsum tau them nyiaj rau tus nas ncuav. Kws khomob, tawg, phais mob thiab kheesxaws nws tus kheej - tag nrho qhov no ua rau lub cev xav tau protein ntau. Ua tsaug rau cov nqaijrog, koj tuaj yeem kho tau yooj yim dua. Tab sis yuav ua li cas kom tau cov protein ntau txaus?
Tus kws qhia noj haus tau hais tias qhov zoo tshaj plaws ntawm cov protein yog nqaij, ntses thiab nqaij qaib. Qhov teeb meem tsuas yog tuaj yeem ua qee tus neeg thaum muaj mob cancer tuaj yeem zam tsis tau cov zaub mov no. Nws yog vim li no koj yuav tsum tau noj cov khoom noj uas yooj yim zom:
- taum, txiv ntseej, roj tsw qab, txiv laum huab xeeb, taum pauv
- qe
- tsev cheese, mis nyuj khoom, yoghurt, cheese.
Nws yog qhov zoo tshaj plaws kom tau ib lub protein los ntawm cov khoom ntuj tsim tawm Yog tias qhov no tsis pab lub cev, ces nws yog ib qho tsim nyog yuav tau ntxiv cov hmoov qe zaub mov rau cov khoom noj, piv txwv, hmoov mis los yog cov kua qaub. Yog tias muaj teeb meem nrog zom los yog nqos, ces koj yuav tsum tau ntxiv cov hmoov rau cov khoom noj muag muag, piv txwv li, txiv hmab txiv ntoo cocktails thiab qos yaj ywm tom qab.
Nws yog ib qho tseem ceeb heev uas cov kab mob tsis xav tau protein nyob rau hauv kev sib ntaus tawm tsam cancer.
Yuav ua li cas kom tsis txhob poob phaus
Nyob rau hauv tus txheej txheem ntawm kev kho mob cancer, xws li ib qho teeb meem raws li qhov hnyav yuav tshwm, tab sis nyob rau hauv qhov teeb meem no nws yog heev tsis zoo. Txij li thaum lub cev tawm tsam nrog tus kab mob thiab yog kho, metabolic kev ua nyob rau hauv lub cev muaj peev xwm significantly accelerate.
Yog tias muaj qhov hnyav tshaj qhov qub, ces sim tshem tawm nws sai li sai tau, vim nws cuam tshuam lub zog los tua cov kab mob. Yuav ua li cas kom tsis txhob poob phaus?
- Nws yog ib qho tseem ceeb heev rau noj cov khoom noj roj calorie, vim qhov no yog cov protein ntau zoo tagnrho.
- Yog hais tias qhov kev nkag siab ntawm saj yog poob, ces koj yuav tsum tau ntxiv oregano, cinnamon los yog curry.
- Kab tias lub cev yuav tsum muaj roj ntau. Ntau tus kws kho mob hais tias koj noj tau mis nyuj khov los yog pizza, ces lub cev yuav tau txais ntau ntau roj thiab calories.
Tab sis tsis tas li thaum mob kab mob cancer txo phaus. Piv txwv, nyob rau hauv kev kho mob cancer ntawm lub mis, hnyuv nce. Yog li ntawd, ib tug yuav tsum tsis txhob xav tias kev noj zaub mov kom zoo thaum lub sij hawm kev kho mob cancer txhais tau hais tias cov zaub mov muaj roj muaj roj ntau hauv cov calorie ntau ntau. Ua ntej tshaj, koj yuav tsum nrog tus kws qhia noj haus lossis kws kho mob tham txog yam koj yuav tsum tau txhawj txog ua ntej.
Sib ntaus sib tua
Xyaum 80% ntawm cov neeg uas siv chemotherapy raug kev txom nyem los ntawm ntuav lossis xeev siab. Yuav ua li cas qhov no khiav dim? Kuv yuav noj dab tsi? Txij thaum ancient sij hawm, Ginger yog qhov zoo tshaj plaws ntawm xeev siab. Muaj lwm cov khoom uas yuav pab tau kom tsis txhob muaj qhov no: dawb txhuv, cov hmoov nplej qhuav, qos yaj ywm, qhuav toast, qhuav pretzels, nphoo nrog cov khoom qab zib, crackers thiab starchy foods.
Ntawm chav kawm, muaj lwm txoj hau kev. Thaum lub sij hawm lub sij hawm ntawm kev kho mob nws yog nyuaj rau noj nourishing, yog li nws yog ib qho zoo tshaj plaws los noj me me feem ntau, tab sis feem ntau. Cov kws kho mob hais tias koj yuav tsum tsis txhob noj cov khoom noj, vim tias koj tau siv, koj yuav tsum ua qhov no rau lub suab paj nruag, los ntawm cov tsom iav los ntawm qhov. Koj yuav tsum ua txhua yam uas cuam tshuam txog koj thiab pab daws koj qhov teeb meem.
Yuav ua li cas tsis siv koj lub cev
Thaum mob cancer yog qhov tseem ceeb tshaj plaws hauv kev noj haus ntawm lub cev yog dej, koj yuav tsum haus dej ntau ntau. Cov kws kho mob hais tias txoj kev kho mob yog mob siab los ntawm lub kiv taub hau, xeev siab thiab qaug zog, uas tej zaum yuav yog vim lub cev tsis muaj dej. Cov neeg uas tau txais kev pab nrog cov kws khomob yuav tsum haus 8 mus rau 10 tsom ib hnub ib hnub.
Muaj cov tshuaj tua kab mob khomob uas cuam tshuam rau kev ua haujlwm ntawm ob lub raum. Cov dej loj tuaj yeem tiv thaiv tau lub raum ntawm qhov no. Yog tias tus neeg mob tawm ntawm ntuav thiab zawv plab, qhov no txhais tau hais tias lub cev tsis muaj zog thiab nws yog ib qhov tsim nyog yuav tau ntxiv cov khoom siv dej. Koj yuav tsum haus cov kua uas yuav ua rau koj nqhis dej. Cov dej qab zib zoo tshaj plaws, kev ua kis las thiab dej. Tab sis yog tias qhov hnyav nce nrog txoj kev kho mob cancer, ces koj yuav tsum tau them sai sai rau cov ntsiab lus caloric hauv cov dej haus xaiv.
Kuv puas haus cov dej qab zib uas muaj caffeine? Feem ntau, lawv yuav noj tau, tab sis nws yog qhov yuav tsum tau tswj cov nqi nqos tau, nws tsis zoo li tias tus kws kho mob yuav ua zoo rau yim lossis kaum mug ib hnub. Nws yog ib qho tsim nyog yuav tau nug tus kws kho mob seb nws yuav tsum tsis txhob cuam tshuam txog kev haus cawv. Nws nyob ntawm txoj kev kho thiab hom mob cancer.
Yuav ua li cas siv nyob rau hauv txhua rooj plaub nws yog ib qhov tsis
Thaum kho cancer, koj yuav tsum zam cov zaub mov uas koj tsis tau hlub thiab tsuas noj tsis tau. Yog tias koj noj tsis tau lawv, tsis txhob tsim txom koj tus kheej. Cov neeg uas muaj qhov mob hauv qhov ncauj lawv yuav muaj teeb meem nrog noj tej hom txiv hmab txiv ntoo. Cov neeg uas raug mob ntawm kev zawv plab thiab ntuav yuav tsis muaj peev xwm noj mov los ntawm wholemeal hmoov, zoo li pob kws. Lawm, koj yuav tsum nco ntsoov mloog cov lus qhia ntawm koj tus kws kho mob txog kev noj haus. Nws tag nrho yog nyob ntawm hom kab mob thiab qhov teeb meem, txhua qhov teeb meem, tus kws muaj txuj yuav tuaj yeem muab cov lus qhia tseeb.
Risky cov pluas noj thiab khoom noj khoom haus additives
Nws tsis tsim nyog thaum lub sij hawm kho tus kab mob kom ua raws li kev noj haus heev thiab siv cov khoom noj, cov vitamins thiab tshuaj nyob rau hauv ntau loj. Qhov no tsis zoo - koj khiav qhov txaus ntshai. Cov kws kho mob hais tias ntau yam siv cov kua roj, piv txwv li, taum, yuav ua rau kom muaj tus kabmob mis ntau ntxiv. Txawm tias antioxidants, uas yog xav txog kev tiv thaiv kabmob kheesxaws, tuaj yeem raug mob thaum kho. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tsis txhob noj tshuaj. Tsis muaj ib tus tshaj li tus kws kho mob uas tuaj koom, tsis tuaj yeem muab tswv yim thiab tawm tswv yim, yog li koj yuav tsum tau sab laj nrog sab laug.