Tham txog lub luag haujlwm ntawm cov mis nyuj nyob rau hauv kev noj haus ntawm cov neeg yuav tsum pib nrog qhov tseeb tias nws yog npaj los ntawm qhov mus pub rau cov tub ntxhais hluas. Ntawm cov caj ces, txhua hom tsiaj muaj nws cov mis nyuj, cov calves 'cov mis nyuj yog noj los ntawm cov hlav, cov mis nyuj ntawm tus miv yog cov kittens, cov mis nyuj ntawm tus poj niam yog nws cov me nyuam. Thiab peb cov caj ces tsis pub plab zom zom mus rau kev zom zom thiab noj mis nyuj los ntawm lub "matron" ntawm lwm hom. Cubs nres pub rau lawv niam cov kua mis thaum rennet enzyme ploj hauv cov hnyuv, tsim los zom cov kua mis - casein. Thiab tsis muaj cov ntaub ntawv yog tsis ua rau me nyuam yaus muaj sia. Peb cov me nyuam muaj qhov no thaum muaj hnub nyoog peb. Lawv pib noj mis nyuj, thiab niam txiv, tsis to taub qhov laj thawj ntawm qhov kev tsis pom zoo no, cov me nyuam yaus haus nws, ua kom nws qab, ntxiv rau lub porridge. Yog li, lawv yog kev dag ntxias tus menyuam txoj kev tu plaub thiab siv dag zog los sim qhia cov me nyuam lub cev rau mis.
Cov kws kho mob tau qhia tias muaj xya caum tsib feem pua ntawm cov neeg hauv ntiaj teb no tsis tuaj yeem zom cov kua mis, nws hloov tawm tias, qhov tsis zoo rau qhov kev xav tau, nws yog qhov muaj peev xwm los khaws cov mis nyuj uas yog tshwj rau txoj cai. Feem ntau cov neeg muaj qis dua ntawm lactase, lub luag hauj lwm rau qhov kev ua txhaum ntawm cov kua txiv lactose-mis. Vim li no, lactose tsis faib thiab tsis absorbed rau hauv cov ntshav, tab sis nyob hauv cov hnyuv, pib nyiam dej. Tus txiv neej pib tsis muaj zog ntawm cov mis. Qhov tsis muaj lactase kuj ua rau qhov tseeb tias cov kab mob hauv plab hnyuv ntxig los ua cov kua lactose. Qhov no ua rau kom muaj roj ntxiv. Lub plab zom plab ua rau mob plab, plab, qia dub thiab tuaj yeem ua rau lwm cov teeb meem nrog kev noj qab haus huv, uas cuam tshuam txog cov kab mob plawv.
Lauren Slayton, tus kws qhia noj zaub mov ntawm cov Zaub Mov Cov Kev Noj Qab Haus Huv, xaus rau hauv cov mis nyuj ntawm cov kabmob genetically hloov, muaj cov hormones xws li RBGH thiab RBST (lawv tau txhaj nrog nyuj kom zus tau cov mis nyuj), uas nyob rau hauv cov poj niam lub cev muaj feem xyuam rau txhua yam, mus txog ntawm cov tawv nqaij ntawm tus wearer fetus nyob rau hauv cov poj niam cev xeeb tub. Tsis tas li ntawd, cov tshuaj hormones muaj nyob rau hauv cov mis nyuj, ua rau kev pheej hmoo ntawm kev loj hlob ntawm cov tshuaj hormone-dependent hom mob cancer - lub mis, prostate, zes qe menyuam. Lactic acid cov khoom thiab cov cheese muaj tsawg dua vim lawv txoj kev ua tsawg thiab tsis muaj cov tshuaj hormones thiab tshuaj tua kab mob. Tom qab peb tau sib cais los ntawm leej niam lub mis rau thaum yau, peb lub cev tsis muaj cov khoom noj khoom haus lom neeg noj qab haus huv Dietitians debit cov kev lig kev cai uas siv cov khoom siv mis nyuj yuav pab peb ntxiv dag zog rau cov pob txha.Yog li, calcium thiab ntxhia cov khoom muaj nyob hauv cov mis. Tab sis yuav kom ua tiav txhua hnub uas yuav tsum tau muaj calcium, ib tus neeg laus yuav tsum tsis txhob haus dej haus tsawg tshaj li 1 liter mis nyuj rau ib hnub. Tsis yog txhua tus tuaj yeem ua tau. Tsis tas li ntawd, cov khoom muaj protein ntau hauv cov khoom siv mis nyuj ua "acidifies" qhov nruab nrab ntawm tus kabmob tus kabmob pH, thiab rau qhov sib npaug ntawm pH tsis txaus, Calcium leaches tawm ntawm cov pob txha, uas ua rau lawv tsis muaj zog. Cov kws kho mob Meskas tau txiav txim siab loj heev: cov mis nyuj yog cov tsiaj muaj protein ntau, tab sis nws muaj txiaj ntsig zoo ntawm cov calcium hauv peb lub cev, uas ua rau mob txha.
Branding lub txaj ntawm mis nyuj haus, nutritionists yog muaj zog nyob rau hauv lwm: koj muaj peev xwm noj qab haus huv qaub-cov khoom noj mis. Kua mis nyeem qaub, kefir, ryazhenka, yogurt tsuas yog irreplaceable rau peb lub cev. Lawv yooj yim digested thiab pab kho lub cev tsis muaj zog. Rau cov poj niam, lawv xav tau cov kua mis nyeem qaub ua "txuj ci tseem ceeb", ua ib qho khoom noj khoom haus tsawg tsawg ntawm cov protein thiab probiotics. Cov khoom ua kua muag mis nyuj yog yooj yim zom, dua li cov khoom noj khoom haus thiab khoom fermented, thiab cuam tshuam rau koj lub cev tsis muaj zog. Cov tshuaj tua kabmob (immunostimulating probiotics) muaj nyob rau hauv yoghurt thiab vitamins thiab minerals, as Well as lub lactoferrin pom nyob rau hauv cov ntshav dej, ua rau lub cev muaj zog ntxiv rau nws lub cev pob txha. Yog li, yog hais tias koj tshaj tawm kom qee cov khoom noj siv mis hauv koj cov zaub mov, nws yuav ua tau tej yam ntuj tso yoghurt. Nws tsis pub leejtwg paub tias qhov zoo tshaj plaws oigurt yog hauv tsev yogurt.
Yog tias koj xav ua kom tsis txhob muaj mis nyuj, Ms. Slayton qhia koj kom hloov mus rau sardines, zaub ntsuab thiab taum vim yog cov ntsiab lus calcium hauv lawv. Ua ib qho kev hloov rau haus mis nyuj hauv kas fes los yog hauv cov txia oat, tus kws qhia noj haus muaj cov mis nyuj, tsis paub yuav ua li cas - ua kom cov mis no ua tau los ntawm ib daim ntawv qhia tshwj xeeb kom tsis txhob muaj teeb meem ntxiv xws li cov zaub ntsuab.
Yog tias koj muaj kev xav noj zaub mov zoo, tsis tu ncua, ces noj ob peb zaug hauv ib lub limtiam yogurt analogy nrog pizza) yuav tsis muaj mob loj. Mloog koj lub cev thiab xyuas kom paub seb koj xav tau dab tsi rau cov khoom noj siv mis. Peb lub peev xwm los zom cov mis nyuj yog txo tau nrog lub hnub nyoog. Dab tsi ua haujlwm ntawm nees nkaum xyoo, tsis ua haujlwm ntawm tsib caug xyoo. Koj tsis tas yuav paub cov khoom noj thiab keeb kwm ntawm koj cov khoom noj. Tsis muaj leej twg zoo tshaj, thiab txawm tias koj ua qhov zoo tshaj plaws kom muaj zaub mov zoo, koj tuaj yeem kho koj tus kheej rau cheese thiab mis nyuj khov, tag nrho cov lus nug ntawm kev noj haus.