Yog xav tau tus kabmob vitamin A, koj yuav tsum tau noj ob peb kilograms ntawm carrots hauv ib hnub. Tab sis tib lub sij hawm koj tuaj yeem tau txais cov "shocking" ntawm nitrates uas nws yuav tsum rov qab los ntawm nws kom ntev. Diathesis thiab khaus ntawm digestive ib ntsuj av, dyspepsia thiab cov pob txha txhaws pob txha - tag nrho cov no thiab ntau ntxiv "pleases" txawm tias lovers ntawm ib txoj kev noj qab haus huv super-noj qab nyob zoo.
Cov European Union tseem muaj ntau tus attentive rau "noj qab nyob zoo" cov khoom. Khoom noj khoom haus los ntawm cereals thiab bran, nrog cov ntsiab lus ntawm hav zoov berries thiab tsawg lub txiv hmab txiv ntoo sov so ... Yog nws thiaj li tseem ceeb, raws li nws zoo li thaum xub thawj siab ib muag?
Twb tau, 70 feem pua ntawm cov khoom kuaj mob uas muaj ib daim cim rau ntawm daim ntawv lo "Healthy" tau txais kev pom zoo los ntawm 54. Lawv raug yuam kom tshem tawm cov ntawv zoo nkauj. Thiab tseem muaj ntau heev ua haujlwm tom ntej ...
Tab sis qhov ntawd yog Tebchaws Europe. Thiab nyob rau hauv peb qhov chaw tshaj tawm Soviet yog qhov ntau heev dua. Muaj ib qho teeb meem hauv ntiaj teb no: kev txaus ntshai thiab kev noj qab haus huv ntawm cov khoom noj khoom haus feem ntau yog qhov uas koj yuav tsum yog ib tug kws kho-tshuab kws kho mob kom nkag siab lawv.
Cia peb nyeem cov ntawv sau ua ke kom yooj yim to taub cov nuances ntawm "kev siv."
Cov khoom noj - tsis yog li mis!
Daim ntawv ceeb toom ua li cas lub npe khoom noj khoom haus hu ua. Curd "Gentle", yogurtter, ib qho ua tau ntawm qaub cream thiab lwm cov npe ntawm cov diminutive tsis yog kev txhawj xeeb rau cov neeg siv khoom. Lub hom phiaj yuav ua rau kev xav ntawm kev xav yog theem nrab, thiab qhov tseem ceeb tshaj yog kom tsis txhob muaj mob GOSTs, OSTs thiab TU. Lawv kom meej meej sau cov ntsiab lus ntawm ntau yam nyob rau hauv cov khoom siv mis - curd, yogurt los yog qaub cream. Nws tau loj hlob mus rau lub ntiaj teb muaj teeb meem, qhov txaus ntshai thiab tseem ceeb ntawm cov zaub mov hauv lub khw mus tes hauv tes.
Nyob rau hauv qhov khoom noj mis nyuj - ib cov ntsiab lus me me ntawm mis nyuj thiab ntau ntau - tag nrho E. Starch, zaub roj, cov khoom qab zib thiab cov khoom qab zib. Tab sis "butter" (yog tias tus neeg tsim khoom xav sau nws tau hais khov kho ntawm daim ntawv lo) yuav tsum muaj qab zib! Thiab ice cream - los ntawm mis nyuj thiab butter!
Tus nqi kwv yees ntawm kev ua li cas muaj ib qho briquette ntuj heev. Yog li, rau qhov zoo ntawm kev khwv nyiaj txiag thiab rau qhov txiaj ntsig ntawm hav zoov, nws yuav tsum hu xov tooj rau lawv xyov txawv, dhau ntawm cov qauv "kev phem".
Tsawg rog - ntxiv rog rau ntawm lub duav!
Lwm feem ntawm lub ntiaj teb qhov teeb meem ntawm qhov txaus ntshai thiab tseem ceeb ntawm cov khoom noj khoom haus yog lub tsis muaj peev xwm them rau tag nrho cov saw ntawm tag nrho cov "lam" ib zaug. Peb ntseeg hais tias, "yuav" ntawm kev cog lus ntawm tsawg-rog, thiab chaw pib - khoom noj khoom haus. Tsis muaj teeb meem li cas nws yog!
Qhov qes-rog tsev cheese - ib txoj hlua, qee qhov saj. Nws muaj ib qho tshwj xeeb qhuav zoo nkauj, freshly curdled tsev cheese yog heev tsis kaj siab. Vim li no, cov tuamtsev tagnrho-hauv: "xaiv" txhua yam rog, rov qab, ua kom cov khoom muag nrog carbohydrates. Qab zib thiab hmoov txhuv nplej siab rau rhiab, flavors ...
Yog li "tsev" cheese ua rau lub taub hau loj hlob rau lub duav loj hlob, thaum nrog rau kev loj hlob ntawm cov kab mob hnyav - txij ntxov ntxov ua rau cov kab mob hauv lub plawv thiab Alzheimer's.
On qab zib - khob noom tsis muaj qab zib
Heev sai, ntau tus to taub txog kev txaus ntshai ntawm carbohydrate cov khoom, qhov tseem ceeb ntawm cov uas yog questionable: lub ntiaj teb qhov teeb meem kev noj haus nyob rau hauv cov ntaub ntawv no yog ib qho kev tshaj ntawm sugars. Cov neeg tuaj yeem kawm paub yuav ua li cas nrog qab zib - muaj "pauv" cov piam thaj hloov.
Tab sis zoo li cas hauv lub cev hauv qab ntawm cov qab zib chocolates, "zoo" rau ntawm lub duav?
- lub cev tau txais khoom noj khoom haus, qhia txog lub siab ntsig txog cov khoom qab zib nrog nws cov qab qab zib
- es tsis txhob siv cov calorie ntau ntau, lub cev tau txais lub txiv mis pacifier
- thiab ua rau qhov no muaj kev nkag siab ntawm kev tshaib nqhis.
Tsis tas li ntawd, ntau cov piam thaj hloov ntawm high temperatures (saum toj 25-27 ° C) poob mus rau "cov nyhav" heev. Txawm tias me me xwb lawv yog cov tshuaj lom rau tib neeg. Tab sis txawm nyob rau hauv huab cua txias qhov kub ntawm ib tug neeg lub cev yog tseem siab tshaj li qhov ntau.
Yog li ntawd, peb tau txais tshuaj lom neeg tsis muaj txiaj ntsim, thiab raug yuam kom ua raws li lawv lub siab ...
Hmoov tsis, tsis muaj chaw tsim khoom los ntawm tag nrho cov khoom noj khoom haus loj loj los coj qhov kev sib txeeb ntawm "Hippocratic oath". Lawv tsis cog lus rau "tsis txhob ua kom raug" rau peb, cov neeg siv khoom. Thiab peb, yog li, raug yuam kom loj hlob qoob loo, fend tawm cov khoom muag qis, txawm tias lawv raug tshaj tawm hauv TV txhua lub sijhawm, cog lus tias "lub plhaw ntsiag to" nyob rau hauv lub plab lossis kev zoo siab nrog lub ncuav ncuav mog qab zib.