Pollock yuav tsum tau rau kev noj qab haus huv ntawm mucous daim nyias nyias thiab daim tawv nqaij, plab thiab lub hlwb, nws yog ib qho zoo antioxidant thiab qab zib regulator nyob rau hauv cov ntshav. Pab tau rau cov thyroid caj pas. Qhov no tsis yog txhua yam ntaub ntawv hais txog cov khoom tseem ceeb ntawm cov ntses. Yog li ntawd, peb yuav sau rau ntau yam. Kom to taub tag nrho cov txiaj ntsim ntawm qhov no tseem ceeb nyob rau hauv kev noj haus ntawm cov ntses, nws yog ib qho tseem ceeb hais txog cov ntsiab lus hauv nws. Peb qhia lawv feem pua hauv feem pua ntawm 100 grams ntawm cov khoom los ntawm cov kev xav tau txhua hnub ntawm tib neeg lub cev.
Vitamin A-retinol (1.5%) tsuas yog qhov tsim nyog rau peb pom, pab tiv thaiv kom txhob tsaus muag hmo. Tsis tas li ntawd, nws tiv thaiv kab mob kev kis mob, ua kom tawv nqaij zoo, ua kom cov plaub hau, pob txha, cov pos hniav thiab cov hniav. Vitamin A yog cov tshuaj rau pob txuv.
Vitamin PP (23%) yuav siv ib feem ntawm cov nchuav ntawm lub hlwb, tswj cov kev zom zaub mov, kev sib pauv ntawm cov nqaijrog uas tswj cov kev ntsuas hauv lub cev. Pab nyob rau hauv kev kho mob ntawm cov kab mob xws li pellagra, atherosclerosis, gastrointestinal rio kab mob, plab ulcer.
Cobalt (150%) - txhawb nqa cov txheej txheem ntawm cov ntshav txum tim rov qab, qhov ua tawm ntawm cov proteins uas muaj enzyme, cov cai ntawm cov metabolism hauv lub cev. Cobalt, muaj nyob rau ntawm qhov chaw pov npav, pab txoj kev nqus hlau ntawm lub cev thiab siv los kho tshuaj anemia. Nyob rau hauv tag nrho, lub plab yuav nqus txog li 50% ntawm nws tag nrho lub ntim thaum digesting zaub mov, yog li ntawd nws yog qhov yuav tsum tau muaj xws li ntses raws li pollock nyob rau hauv kev noj haus ntawm nws cov zaub mov.
Iodine (100%) - yog tib lub cim kab uas txhawb nqa lub zog ntawm peb lub qog caj pas thiab koom tes nrog kev tsim cov tshuaj thyroxine hormone. Qhov no hormone tswj cov kev siv ntawm lub ntsiab metabolism, cuam tshuam fatty, dej-ntsev thiab cov carbohydrate metabolism. Nws yog tas li nrog kev sib deev qog thiab pituitary caj pas. Yog tsis muaj iodine, txoj kev loj hlob ntawm lub cev thiab lub hlwb tsis tiav. Thyroxine muaj kev koom tes rau hauv kev ua si ntawm lub hauv paus paj hlwb, lub siab lub suab ntawm ib tug neeg, qhov kev tswj ntawm daim siab thiab cov hlab plawv system.
Fluoride (17.5%) - yog qhov tsim nyog rau cov pob txha tsim thiab cov txheej txheem ntawm kev tsim cov tshuaj txhuam hniav, nrog rau kev tiv thaiv ntawm lub cev thiab hematopoietic system. Nws yog irreplaceable rau txoj kev loj hlob ntawm lub cev pob txha thiab kev ua haujlwm nyob rau hauv kev puas tsuaj. Fluoride intake yog ib qho kev tiv thaiv zoo tiv thaiv koj tus mob txha.
Chromium (110%) - muab kev koom tes hauv cov kev cai ntawm cov roj ntsha lipid thiab carbohydrate, tswj kev xyuam xim qab zib, uas yog, nws yog ib txoj kev tiv thaiv kab mob ntshav qab zib mellitus. Nws txo cov kev xav rau insulin, normalizes ntshav qab zib. Chromium activates ib tug xov tooj ntawm enzymes lub luag hauj lwm rau cov cia, kis thiab muag ntawm heredity.
Cov tshuaj kua qaub (16.8%), zoo li sodium, pab tsim kom tsis tuaj yeem ua kom tsis txhob txav ntawm qhov nruab nrab, tswj xyuas lawv cov kev ruaj ntseg. Cov tshuaj phais plawv yog ib qho tseem ceeb hauv lub koom haum, uas yog tsim nyog rau qhov chaw hauv nruab nrab ntawm txhua yam kab mob. Yuav luag tag nrho cov potassium hauv lub cev yog hauv lub hlwb. Ua kom cov concentration ntawm potassium hauv qee cov txheej txheem tshem tawm ntsev ntawm lub cev. Tsis tas li ntawd, cov kua dej kua qaub tshem tawm cov kua hauv lub cev. Yog li, potassium noj cov zaub mov (nrog rau cov ntsiab lus siab potassium) yog siv rau hauv lub raum thiab plawv tsis txaus los txhim kho lub excretion ntawm sodium thiab zis.
Phosphorus (30%) koom nrog cov txheej txheem kev ossification. Nws yog qhov tsim nyog rau lub dag lub zog thiab cov qauv ntawm cov hniav, tes thiab pob txha. Nws cov sib txuas ua si ib qho tseem ceeb hauv kev ua haujlwm ntawm kev mob plawv thiab cov leeg pob txha, cov qog hws, lub hlwb ua si. Ib qho tseem ceeb hauv cov kev ntseeg ntawm cov piam thaj thiab nws hloov mus ua lub zog. Sib koom hauv systems regulating acid-pib tshuav nyiaj ntawm lub cev.
Sulfur (17%) yog xav tau rau kev noj qab haus huv ntawm cov ntsia hlau, plaub hau thiab tawv nqaij. Koom nrog kev tswj cov kev ntsuas tshav, uas ua kom lub hlwb muaj nuj nqi. Nrog cov vitamins ntawm pab pawg neeg B koom nrog lub cev metabolism hauv lub cev. Nws yog ib feem ntawm cov amino acids, uas tshwm sim rau peb cov ntaub so ntswg. Sulfur yog ib tug pab nyob rau hauv lub allocation ntawm bile los ntawm daim siab thiab nyob rau hauv kev sib ntaus tawm tsam cov kab mob kab mob. Tones zoo heev peb cov tawv nqaij thiab ua rau cov plaub hau ntau ci iab. Tam sim no koj to taub tias nws yog ntau dua los siv rau hauv koj cov khoom noj xws li ib yam khoom raws li pollack ntses, uas nws pab tau khoom tsis tuaj yeem tshaj.