Nrog kev pab ntawm zaub thiab txiv hmab txiv ntoo hlob ntawm ib txwm rau puas square meters, yuav luag txhua tus mob kho tau. Qhov loj tshaj plaws - kom paub seb yam zaub ntawm dab tsi ailments pab
Qos yaj ywm
Yuav kho li cas:
• mob khaub thuas hnoos thiab hnoos - pa nqus tau los ntawm kev ua haujlwm hlais qos yaj ywm hauv kev hnav khaub ncaws;
• Cov kab mob ntawm daim tawv nqaij (dermatitis, eczema, trophic ulcers), Burns - cov qos yaj ywm nyoos crushed ntawm grater yog siv rau qhov chaw puas. Hauv cosmetology, rau ib daim tawv qhuav los yog fading, siv qhov ncauj qhov ntswg ua los ntawm cov qos yaj ywm sov, drained nrog Lee los yog qaub cream.
Muaj cov vitamins A, B, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfur, phosphorus, chlorine, iron, zinc, tooj liab, manganese, boron, proteins, hmoov txhuv nplej siab, pectic tshuaj, organic, acids, protein ntau, cov rog, cov khoom noj muaj roj.
Kev hnov mob . Qos yaj ywm khoom kub siab! Cov kws tshawb fawb los ntawm lub koom haum rau Kev Tshawb Fawb Zaub Mov (Great Britain) tshwm sim nyob rau hauv cov qos cacoamines - tsawg tshuaj uas pab nrog kub siab. Yav dhau los nws ntseeg tias cov cacoamines muaj nyob hauv cov tshuaj ntsuab uas siv los ua Suav tshuaj.
Contraindications : nyhav dhau los.
Dib
Yuav kho li cas:
• kab mob hauv lub plawv, ntshav hlab ntsha, lub raum - cov ntsiab lus siab ntawm cov tshuaj muaj zog tuaj yeem ua rau lub cev qis dua, tshem tawm cov kua ntau dhau ntawm lub cev;
• Cov kab mob thyroid caj pas - cov qaug cawv muaj iodine hauv ib qho yooj yim digestible;
• lingering hnoos thiab tuberculosis - cov kua txiv hmab txiv ntoo muaj kev cuam tshuam thiab ua rau kom muaj teeb meem.
Muaj : vitamins C, A, PP, B, potassium, calcium, magnesium, phosphorus, sodium,
hlau, silicon, leej faj, iodine.
Kev Mob : Qhov Tseem Ceeb! Qhov loj tshaj ntawm biologically active tshuaj yog muaj nyob rau hauv av cucumbers, 5 mus rau 7 cm nyob rau hauv ntev.
Contraindications : nws yog ib qho tsis tsim nyog muaj xws li qaug qaub thaum noj zaub mov thaum lub sij hawm exacerbations ntawm lub plab mob plab thiab duodenum, nyob rau hauv mob thiab chronic enteritis thiab colitis, mob ntsws ntev thiab pyelonephritis, raum tsis ua hauj lwm thiab urolithiasis.
Kua
Yuav kho li cas:
• Fibers zaub mov hauv cov txiv hmab txiv ntoo tiv thaiv cem quav, pectin treats mob plab hnyuv, thiab kua thiab tartaric acids pab txhawb rau lub cev ntawm txoj kev mob ntawm txoj hnyuv;
• Atherosclerosis - txiv apples txo cov concentration ntawm cov cholesterol hauv cov ntshav;
• tiv thaiv tawm tsam cancer - nyob rau ntawm daim tawv nqaij ntawm cov txiv hmab txiv ntoo muaj cov tshuaj muaj zog ntawm cov tshuaj antioxidant quercetin, uas ua ke nrog vitamin C khi cov dawb radicals, thiab pectin neutralizes cov khoom teeb meem tuaj rau hauv lub cev;
• urolithiasis, gout, rheumatism - txiv apples muaj cov nyhuv me ntsis;
• Cov kua txiv apple ua rau lub plawv zoo zog.
Muaj cov vitamins C B, E, H, PP, carotene, potassium, calcium magnesium, sodium, phosphorus, iron, cobalt, manganese, tooj, molybdenum, npib, zinc, pectins ntawm tannins, antioxidants.
Kev hnov mob . Txiv apples txo qis theem ntawm cov cholesterol hauv cov ntshav! Thiab li pab rau kev tiv thaiv thiab kev kho mob ntawm atherosclerosis.
Contraindications : kua txiv apples yog cov tshuaj rau cov neeg mob uas mob peptic ulcer, gastritis thiab pancreatic kab mob.
Carrots
Yuav kho li cas:
• Pom kev pom mob;
• ua rau cov kab mob qog tsis haum;
• phytoncides hauv cov carrots loj dua hauv qej;
• txhim kho qhov kev ua ntawm lub plab zom mov, daim siab thiab cov kaus poom.
Muaj cov vitamins B1, Bg, C, PP thiab carotene - provitamin A, calcium, hlau, potassium, tooj liab, phosphorus, iodine, tooj liab, cobalt, magnesium, silicon thiab cov roj tseem ceeb, roj, flavonoids, carbohydrates, sugars thiab fiber.
Cabbage
Yuav kho li cas:
• gastric ulcer - vim yog cov ntsiab lus ntawm cov vitamin 0 zoo los kho tus mob laus, tiv thaiv uas cov tshuaj niaj hnub tseem tsis muaj zog;
• Cov kab mob sib kis - cov fib tshuaj uas muaj hauv kaab npaws ntxuav cov hnyuv, sib zog ua rau cem quav thiab ua rau cov kua qaub;
• kab mob plawv - potassium salts muaj teebmeem rau kev ua haujlwm ntawm lub siab nqaij;
• txiav, o, bruises, tom - cabbage nplooj - ib tug lees paub tias antiseptic.
Muaj : vitamins A, B, B1, V, K, potassium, zinc, magnesium, manganese, tooj liab, hlau, phosphorus, chlorine, iodine, thiamin, cellulose
Kev hnov mob . Qaub cabbage yeej txawm tus kab mob noog! Cov kws tshawb fawb los ntawm Seoul National University tau noj cov tshuaj hu ua Kimchi extract (Kaus Lim los ntawm sauerkraut) ntawm cov noog uas kis tau tus kab mob av noog - ib lub lim tiam tom qab, feem ntau lawv pom cov kev qhia rov qab.