Niaj hnub nim no cov kws tshawb fawb lees paub tias rho tawm los ntawm ntau yam hu ua fungi muaj ntau yam kab mob loj tshaj plaws. Bactericidal, antitumor, choleretic txhais tau tias - nws yog tag nrho hais txog lawv. Oily roj, piv txwv li, pab kev mob taub hau loj heev thiab gout, thiab qee cov fungi tseem ua tshuaj tua kab mob uas tiv thaiv Koch's wand. Chanterelles, tsis zoo li lwm cov nceb, tsis txhob txawb cov tshuaj yeeb dej caw, tab sis ntawm qhov tsis sib xws - lawv pab tshem tawm ntawm lawv lub cev. Autumn nceb yuav siv tau raws li ib qho quav, thiab lub caij ntuj no - raws li ib qho tshuaj tua kab mob. Cov nceb no ua tsis tau tsuas yog sib ntaus nrog Staphylococcus aureus thiab Escherichia coli, tab sis kuj yuav kho tau cov thyroid caj pas. Tab sis peb cia li xyuas seb yuav ua li cas kom distinguish tau nceb nceb los ntawm poisonous yus.
Tseem ceeb! Cov neeg uas muaj mob gastritis, lub siab thiab lub raum kab mob yog cov tshuaj tiv thaiv. Tsis tas li ntawd, kev ua tsis zoo ntawm cov khoom no tuaj yeem ua rau tus kab mob tuag taus, uas cuam tshuam rau hauv lub cev hlwb.
Mushrooms - ib yam khoom ntawm nws cov zaub mov muaj nqis, uas nyob rau hauv lub hnub nyoog laus hloov lub nqaij ntawm ib tug neeg pluag lub rooj.
Lawv muaj ntau hom fiber, carbohydrates, enzymes uas zom cov rog, ntau cov amino acids thiab cov roj ntsha tseem ceeb, li 30% cov protein (qhov no yog ntau dua nqaij). Lecithin, muaj nyob rau hauv lawv, tiv thaiv cov deposition ntawm "phem" roj cholesterol. Kev loj hlob ntawm lub cev nrog polysaccharides thiab leej faj ua rau nws muaj peev xwm hu rau nceb ib tus neeg sawv cev muaj hwj chim loj. Raws li cov ntsiab lus ntawm cov vitamins B, nceb noj cov cereal qoob loo, thiab muaj ntau cov vitamins A, D thiab PP hauv lawv cov zaub thiab txiv hmab txiv ntoo. Txawm li cas los, nws yog tsim nyog nco ntsoov tias cov khoom no yog qhov nyuaj rau kev zom. Nyob rau hauv 100 grams dawb qhuav - 224 kcal (nyob rau hauv boiled nyuj - 105), tib tus nqi ntawm salted rozhikov rub 183 kcal, thiab nceb - 200. Tab sis nyob rau hauv 100 g ntawm tshiab nceb tsuas yog 20-30 kcal.
Tus xovtooj ntawm tus xovtooj ntawm cov nceb muaj cov kua qaub qaub muag, thiab yog li ntawd cov qoob loo los yog cov khoom noj tom hav zoov tuaj yeem coj tsis muaj txiaj ntsim rau lub cev, dua li ntawm txoj hnyuv tws raws li cov khoom siv ballast. Yuav kom tau txais txiaj ntsim zoo tshaj plaws los ntawm cov nceb, lawv raug nquahu kom siv los ua ib qho nqaij mos los ntxuav, ntxuav, qhuav thiab ua zoo txhuam. Khaws cov hmoov no rau 12 lub hlis rau hauv lub thawv kaw ntom nti, ntxiv cov tais diav los yog 1-2 feeb ua ntej ua siav. Tab sis, txawm tag nrho cov tseem ceeb thaj chaw ntawm nceb, kws txawj pom zoo kom tsis txhob muaj lawv nyob rau hauv cov me nyuam lub tshuab raj.
Mushroom txoj cai
Nyob rau hauv Switzerland, nplua nuj nyob rau hauv dawb nceb (nceb), lawv yog xam, oddly txaus, inedible. Nyob hauv cov tebchaws Europe, cov no yog cov "cov neeg sawv cev tshaj" cov neeg sawv cev ntawm cov neeg nceb, lawv suav tias yog qhov zoo tshaj plaws rau lawv cov khoom noj thiab khoom noj haus. Lawv yog kib, hau thiab pickled. Nyob rau hauv ltalis, npaj ntau yam zaub nyoos nrog nyoos dawb nceb, seasoned nrog txiv qaub kua txiv thiab parmesan. Qhov tshwj xeeb tsis hnov tsw ntawm qhuav boletus muab sophistication rau sauces thiab dressings rau mov thiab nqaij lauj kaub tais diav. Ntxiv rau nws cov zaub mov tsis tshua muaj txiaj ntsig, qhov no fungus yog nto moo rau nws txoj kev muaj peev xwm zoo los tsim kev zom mov.
Chanterelles ntawm tag nrho cov nceb yog ntau cunning
Vim yog tsis muaj cua nab, cov hav zoov no pom tau tias yog kosher (pub los noj raws li kev cai dab qhuas Yudai). Lawv muaj 8 qhov tseem ceeb amino acids, vitamins A, B, thiab PP, tooj liab thiab zinc. Nws ntseeg tias noj chanterelles pab txhim kho qhov muag pom kev, tiv thaiv kev mob ntawm qhov muag, txo lub pob txha ntawm daim tawv nqaij thiab tawv nqaij, ua rau cov kab mob kis tsis zoo. Hauv cov chaw muag tshuaj rau lwm cov tshuaj siv chitinilonase - ib yam khoom raug cais los ntawm chanterelles. Cov nceb no zoo nyob hauv txhua daim ntawv.
Nws hu ua pancake ...
Nyob rau hauv Russia, ib tug tiag tiag mushroom yog ib txwm yog suav hais tias yog ib qho ntawm qhov zoo tshaj plaws nceb - nws salted cais los yog nrog lwm lub nceb (redheads, freckles) nyob rau hauv tej kas poom. Nyob rau hauv lub hnub qub nws tau saib raws li tsuas nceb haum rau pickling, thiab hu ua "huab tais ntawm nceb" - rau nws tshwj xeeb ntawm lub cev nqaij daim tawv thiab zoo aroma. Thaum lub sij hawm ceev ceev, ntau yam lauj kaub tais diav los ntawm nceb tau lub ntsiab dai kom zoo ntawm lub rooj.
Liab, xim liab, paj yas qaub
Liab-nceb yog lam, lawv muaj cov tshuaj uas txo cov roj oxidation, thiab cov tshuaj antibiotic lactarivolin, uas muaj cov kab mob bacteriostatic (muaj peev xwm ua rau tsis zoo los yog ua rau kev loj hlob thiab kev loj hlob ntawm cov kab mob).
Vim lawv cov nplua nuj saj zoo, cov kwvtij hav zoov no tsis zoo dua rau cov kabmob. Red-haired nyob rau hauv qaub cream classic kawm ua noj ua haus. Txawm hais tias xws nceb yuav ua tau salted, thiab, zoo tshaj plaws ntawm tag nrho - nyob rau hauv ib txoj kev qhuav, thaum lawv tsis txawm ntxuav, tab sis tsuas yog ntxuav ntawm pav av thiab khi thiab ntsev nrog ntsev thiab pw hauv txheej.
Nees nkaum ntau dua
Nyob rau sab hnub poob, lawv pom tias yog tsis tau, nyob rau yav dhau los lawv raug txiav txim tias yog xwm yeem - nrog rau cov kev kho tsis txaus, cov txiv hmab txiv ntoo agarics tuaj yeem ua rau digestive chim siab. Cov neeg nyob hauv muaj micronutrients - tsuas yog 100 gram ntawm fungi yuav txaus siab rau txhua hnub raws li lub cev hauv zinc thiab tooj, uas tau koom tes rau hauv tus txheej txheem ntawm hematopoiesis. Delicious marmalade nyob rau hauv siav, kib, salted thiab marinated.
Mushroom Spies
Ib qho ntawm "tamed" hav zoov dwellers, uas hnub no yog zus thoob lub ntiaj teb rau ntawm ib qho kev lag luam. Cov Mus Mus Ntsib - cov khoom noj khoom haus zoo tshaj plaws rau kev zom - fiber ntau, vitamin D, E, PP thiab pab pawg B, potassium, iron, phosphorus, zoo heev saj thiab tib lub sijhawm 15 kcal ntawm 100 g.
Oyster viv ncaus
Lwm cultivated Mushroom. Nws cov kiv cua hais tias vitamin-pob zeb hauv av muaj pes tsawg leeg ntawm oyster nceb yog unmatched. Cia li xav: cobalt, magnesium, hlau, cov ntaub ntawv ntau ntawm phosphorus, ib qho tseem ceeb ntawm cov vitamins, biotin thiab ntau ntau yam tshuaj lom neeg. Cov nceb noj zaub no yog khoom noj khoom haus, lawv tsis muaj roj zaub thiab lwm yam tshuaj khib nyiab, nrog rau cov chitin nyuaj, vim li ntawd lawv tuaj yeem tiv thaiv.