Rau qhov no, nutritionists pom zoo noj cov khoom zoo tshaj plaws thiab cov poj niam feem ntau siv nrog phytoestrogens - cov tshuaj uas pab txhawb rau qib "haiv neeg" cov poj niam cov tshuaj hormones. Lawv muaj lub luag haujlwm rau kev zoo nkauj poj niam, ntev rau cov hluas. Nyob rau hauv dab delicacies mus nrhiav cov txuj ci tseem ceeb, cov khoom ntawm yin?
Nyeem kuj: estrogens yog dab tsi
Qhov twg los nrhiav cov tshuaj no?
Lo lus magic "estrogens" yug los ntawm Greek oistros (irrepressible muaj siab, mob siab rau) thiab noob (evoking). Nyob rau hauv hom lus ntawm science, estrogens yog cov tshuaj hormones pw ua ke uas tau ua rau poj niam los ntawm cov zes qe menyuam. Nyob rau ntawm kev sib deev attraction ntawm ib tug poj niam, lawv tsis muaj ib qho nyhuv loj. Cov poj niam libido yog tswj los ntawm testosterone, tus txiv neej cov roj ntsha hormone tam sim no nyob rau hauv lub cev ntawm ib tug poj niam. Estrogens yog lub luag hauj lwm rau kev sib haum xeeb ntawm kev sib haum xeeb, qhov kev kawm ntawm lub cev qoj ib ce. Ntxiv rau, lawv yog sculptors uas pwm tus poj niam lub cev: cuam tshuam qhov loj ntawm lub mis, qhov faib ntawm subcutaneous rog "los ntawm hom Aphrodite." Nws yog lub estrogens uas muab ib qho kev txaus siab ntawm bust thiab qhov txawv ntawm lub duav thiab lub duav tsawg kawg yog 30 cm.
Txhua hli txhua hli? Daim duab zoo li lub xuab zeb xuab moos? Feem ntau cov yuav, nrog rau cov tshuaj estrogen, txhua yam yog nyob rau hauv kev txiav txim. Qhov nyiaj tshuav ntawm estrogen thiab progesterone (lwm txoj kev sib deev hormone) txhawb kev ua haujlwm ntawm cov qog sebaceous, qhov ceev thiab dej-ntsev hloov ntawm daim tawv nqaij. Kev tsis ua haujlwm nyob rau hauv txoj kev loj hlob ntawm cov khoom zoo tshaj plaws thiab tseem ceeb rau cov poj niam thiab cov tshuaj hormones tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij. Yog hais tias lawv qib qis qis dua, qhov kev voj voog ntov yog tawg - mus txog qhov ua tiav ntawm "hnub no". Tus naj npawb ntawm cov poj niam hnyav tshaj plaws tsis yog tib yam hauv lub neej. Nrog lub hnub nyoog, lawv ua me dua. Qhov no yog ib qho ntawm cov laj thawj rau poj niam nrog. Los ntawm txoj kev, cov poj niam uas tsis tshua muaj tshuaj no muaj peev xwm qhia tau tias muaj hnub nyoog laus heev.
Khaws cov hluas thiab femininity muaj peev xwm ntawm phytoestrogens - cog analogues poj niam pw ua ke cov tshuaj hormones. Lawv muaj ntau hom kua qaub, kua qab zib, zaub paj, zaub paj, flaxseed, hops, txiv ntseej, alfalfa, licorice, clover. Phytoestrogens yog fiber ntau ntawm tsob nroj. Lawv tsis ua tag cov "hormones" ntawm ib tug poj niam, tab sis lawv zoo ib yam li lawv ua rau lawv. Tsis tu ncua nrog rau hauv nws cov zaub mov tais diav nrog phytoestrogens, koj tuaj yeem tuav ntawm tus cim kom zoo "estrogens" - thiab txawm tias cov neeg hluas! Txawm li cas los xij, yog tias cov keeb kwm keeb kwm tsis ruaj khov, "phytoestrogenic" zaub mov tsis tshua pom muaj kev sib luag. Koj yuav tsum tau nrhiav kev pab los ntawm tus kws kho mob thiab mloog nws cov lus pom zoo.
Kev Ntsuas Kev Ntsuas
Yog li ntawd, ua noj ua haus ib qho kua zaub kua zaub ntawm broccoli, garnish npaj soy, mus rau tshuaj yej ci nutty khoom qab zib. Kuv puas yuav caw kuv tus txiv mus rau lub rooj? Ntawm chav kawm, yog! Estrogens nyob rau hauv ib tug me me yog tsim nyob rau hauv cov txiv neej. Thiab cov poj niam thiab cov neeg tua tsiaj muaj cov kab mob hauv cov nqaij uas ua rau cov khoom siv hluav taws xob, yog li ntawd lawv yuav tsum muaj lub rooj sib hais zoo. Ntawm cov hoob kawm, cov tshuaj estrogen ntau rau cov txiv neej rau txhua yam. Yog hais tias cov tshuaj no muaj ntau rau tus txiv, nws lub cev ua tiav hlo: lub hauv siab, lub plab, lub duav pib dav.
Tso tseg! Txhob maj tawm cov broccoli los ntawm nws lub phaj. Cov kev ua ntawm phytoestrogens yog heev tsawg, raws li tej kev tshawb fawb - tsib txhiab zaus tsawg dua li cov neeg estrogens. Yog li no, lub pluas su nrog "phytoestrogenic" cov khoom yuav tsis zais cov kev sib raug zoo ntawm macho. On qhov tsis tooj, lawv yuav pab tau. Tom qab tag nrho, ntxiv rau phytoestrogens, lawv muaj ntau cov vitamins, microelements, uas yog heev tsim nyog rau cov poj niam thiab cov txiv neej. Qhov zoo tshaj plaws thiab feem ntau cov poj niam cov khoom raug muab cia rau hauv cov kua, ceev thiab taum.
Tab sis nws tseem ceeb heev rau cov tub ntxhais hluas cov poj niam tsis txhob sib zog nrog cov kua qaub. Yog tias phytoestrogens mus dhau ntau dhau lawm, qhov rov qab ua tau. Txoj kev loj hlob ntawm cov poj niam txiv neej cov roj ntsha yuav tsis raug tsa, tab sis sim, nws yuav ua rau tsis haum nyob rau hauv lub cev ntas. Yog li txhua yam, nrog rau cov zaub mov, koj yuav tsum tau soj ntsuam qhov ntsuas. Nutritionists qhia kom ua raws li lub hauv paus ntsiab lus ntawm "tag nrho-ncig". Tsis txhob nqus pa, hnub tom qab hnub ib phaj rau tib daim ntawv qhia, thiab hloov cov zaub mov. Tom qab ntawd lub Cheebtsam uas tsimnyog rau peb yuav los rau qee feem, thiab cov hormonal seem yuav tsis tsum shaken.
Pawg neeg txhawb
Ntawm cov hoob kawm, cov "hormones ntawm Eternal Feminine" yog cov feem ntau nyob rau hauv cov nroj tsuag. Muaj ib qho kev tshawb nrhiav tias phytoestrogens rau ntsuab inhabitants ntawm lub ntiaj teb zoo li riam phom tawm tsam dhau gluttonous herbivores. Yog li, yog hais tias cov nyuj noj qe ntau dhau (ib ntawm cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov nroj tsuag poj niam hormones), lawv txo hwjchim los muab tsim cov xeeb ntxwv. Tab sis kuj tsis yog cov poj niam uas zoo tshaj plaws thiab cov poj niam cov khoom siv (nqaij, mis nyuj, cheese), muaj cov analogues poj niam pw ua ke.
Cov tsiaj puas noj nyom? Cov tshuaj no muab ntaus rau hauv plab nrog rau cov nroj tsuag. Cov nqaij ua noj muaj estrogens ntawm cov tsiaj txhu. Peb kuj xav tau lawv. Txawm li cas los, lawv cov kev ua si yog siab - lawv cov nyiaj seem yuav ua rau "tawm tsam" hauv kev tsim cov poj niam cov tshuaj hormones. Yog li, nutritionists qhia kom tsis txhob noj nqaij hauv kilograms. Cov zaub mov txhua hnub, raws li peb tus kws pab tswv yim, yuav tsum yog ob feem peb ntawm cov khoom noj cog: zaub, txiv hmab txiv ntoo, khob cij, tsis tau. Thiab tsuas yog ib feem peb yuav tsum tau muab rau nqaij, ntses, mis nyuj, tsev cheese.
Incidentally , zinc thiab tooj liab yog koom tes nrog kev tsim cov estrogens. Nws yog tsim nyog muab cov khoom noj no tso rau hauv cov paib no: cov nplooj siab, lub raum, cov nqaij nruab deg (tshwj xeeb yog cov pob zeb - lawv muaj feem ntau ntawm cov tooj liab los ntawm Neptune), bran, overgrown wheat nplej, qos yaj ywm, cov nplooj zaub (lettuce, spinach, . Koj puas xav kom tau pampered nrog cov khoom nrog phytoestrogens? Tus poj niam tus xeeb ntxwv yuav nthuav tawm qhov zoo tshaj plaws thiab pab tau cov poj niam cov khoom, uas yog yooj yim mus nrhiav tau nyob rau hauv txee tsev.
Cov tshuaj uas zoo tib yam li poj niam cov tshuaj hormones, ntau heev nyob rau hauv legumes. Tus thawj coj yog kua. Tab sis nyiam ntawm Japanese cuisine yog tam sim no ntau controversy. Muaj genetically modified soy - nws lub zog rau peb lub cev tsis tau kawm tag nrho. Lwm txoj hau kev zoo tshaj plaws thiab cov poj niam cov khoom - taum, lentils, peas, ntsuab peas, taum.
Lwm feminine zaub yog cabbage. Phytoestrogens yog nyob rau hauv cabbage ntawm tej yam tsi: dawb, Brussels, xim. Tshwj xeeb tshaj yog ib tug ntau ntawm lawv nyob rau hauv broccoli. Tsis tas li ntawd, nws muaj tooj liab - nws yog ib qho tseem ceeb heev rau qhov kev sib tw ntawm estrogens nyob rau hauv peb lub cev.
Sab qaum ib sab ntawm lub lis piam kuj yog ib qhov chaw ntawm phytoestrogens. Lub zog yog cov nplej. Ib tug ntau ntawm lawv nyob rau hauv oats. Txawm li cas los, tus nyiam Hercules yog tus pab me me. Cov ntsiab lus tseem ceeb ntawm yin feeb nyob rau hauv lub plhaub ntawm cereals.
Cov khoom noj yog lwm cov phytoestrogens zoo. Nyuj thiab tshis pub rau cov nroj tsuag. Tshwj xeeb tshaj yog ib tug ntau ntawm xws tshuaj nyob rau hauv nyuaj cheese. Tsis txhob neglect txoj hmoo. Ua ntej, nws yog tsim los ntawm mis nyuj haus. Qhov thib ob, phytoestrogens muaj nyob hauv qee cov hmoov nplej muaj kuab, nrog rau hauv cov fungus, uas yog kev koom tes hauv kev tsim cov cheese pwm. Khoom noj khoom haus muaj pwm dhau extravagant? Nyob rau hauv lwm cov qib ntawm cov cheese, phytoestrogens ntau. Noj cov delicacies rau kev noj qab haus huv - thiab nyob twj ywm rau sab saum toj ntawm femininity thiab kev zoo nkauj.
Nres cov khoom
Tsis yog ib lub paj ntawm npias? King ntawm cov ntsiab lus ntawm qhov zoo tshaj plaws thiab tseem ceeb poj niam cov khoom - phytoestrogens - npias. Xws li ib tug ntau ntawm tseem ceeb tshuaj muab nws hops, muaj nyob rau hauv lub ntsiab dej haus ntawm pubs. Tab sis yuav tsum npias yog suav tias yog npuas taub hau ntawm ib cov ntaub pua rooj-samoboranka? Cov txiv neej yuav tsum haus nws tsuas yog me me xwb. Beer mugs qhov loj ntawm lub thoob yuav ua tau rau lub fact tias macho tsim tshaj ntawm estrogens, thiab nws lub cev yuav kis tau poj niam puag ncig. Tab sis txawm tej liters ntawm npias yuav tsis ntawm kev siv: nws yuav thaiv qhov tsim ntawm "haiv neeg" estrogens. Tsis tas li ntawd, npias - ib yam khoom ntawm cawv, ua rau muaj kev vam. Nws yog qhov zoo dua los hloov nrog lwm yam, tsawg dua "dej" ntau, piv txwv li tinctures nrog hops.