Txij li thaum peb tseem yog menyuam yaus, peb cov niam txiv tau pub mis rau peb, vim tias cov khoom no muaj ntau yam tseem ceeb thiab cov vitamins. Tab sis nyob rau hauv txhua porridge qhov ratio ntawm cov muab kev pab cuam yog txawv. Yog li, peb yuav qhia rau koj tias cov uas cereals yog suav hais tias yog qhov tseem ceeb tshaj plaws.
Semolina porridge
Manna porridge - qhov no yog tais uas txhua tus me nyuam tau noj tau vim yog cov ntsiab lus ntawm cov hmoov txhuv nplej siab hauv porridge, lub plab yog saturated, thiab ntev ntev peb xav tias satiety. Tsaug manga, me nyuam yaus nce phaus. Thiab nws qab qab thiab qab ntxiag. Cov mis nyuj yog ntau pab tau rau qhov porridge no. Txij li thaum tsis muaj ntau yam tseem ceeb nyob hauv lub semolina. Tag nrho vim hais tias nws yog ib qho khoom ntawm kev ua nyob rau hauv tus txheej txheem ntawm los tsim hom qoob mog hmoov. Yog li ntawd, tau los ntawm no kasheneobhodimye rau cov me nyuam lub cev cev nqaij daim tawv thiab cov vitamins tsuas yog nyob rau hauv me me qhov ntau. Tab sis txawm li nov, semolina porridge tseem yog cov tseem ceeb rau cov me nyuam yaus uas muaj hnub nyoog thiab cov laus. Cov menyuam yaus me me yuav tsum tsis txhob muab rau nws.
Qhov feem ntau tseem ceeb nyob rau hauv semolina yog porcine (organic phosphorus compound). Fitin muaj cov nyhuv rau ntawm txoj hnyuv, nqaij thiab pob txha. Rau cov neeg ua raws li lawv cov duab no porridge tsis haum, raws li nws yog heev caloric.
Rice porridge
Rice porridge yog lub hauv paus ntawm kev noj haus hauv cov Japanese. Nco qab tias lub teb chaws no yog qhov ntev tshaj plaws thiab cov lus Japanese paub ntau txog kev noj mov. Rice muaj absorptive zog uas muaj peev xwm tshem tawm cov teeb meem tshuaj lom neeg los ntawm lub cev. Nyob rau hauv mov porridge muaj ntau microelements thiab nws yog yooj yim digested los ntawm lub cev thiab lub gastrointestinal ib ntsuj av. Tab sis qhov no tseem ceeb heev porridge muaj nws cov teeb meem. Nws yog contraindicated rau cov neeg uas muaj tej yam kab mob (ntshav qab zib thiab rog). Qhov no yog vim qhov tseeb tias cov hmoov nplej muaj qee yam tshuaj muaj peev xwm ua rau muaj kev nyuaj siab thiab nce qib ntawm sugars hauv cov ntshav. Yog tias koj tsis muaj cov kab mob, ces tsis txhob cais qhov gruel ntawm koj cov khoom noj. Nyob rau hauv lub plhaub ungainly ntawm unpolished nplej, pab tau cov vitamins E, B1, B2 thiab PP, as well as microelements, yog muab. Txhawm rau tau txais kev pab tshwj xeeb los ntawm kev noj zaub mov hauv no, tsis txhob noj nws ntau dhau lawm thiab muab kev xaiv rau long-grain thiab xim av ntau ntawm no kab lis kev cai.
Oatmeal thiab buckwheat
Ntau tus kws kho mob noj qab haus huv, cov kws kho mob thiab cov kws kho mob yuav ua kom paub meej tias cov txiv hmab txiv ntoo grey kashyz grey zoo heev. Ua ntej tshaj, xws li porridge yog porridge thiab buckwheat.
Nyob rau hauv buckwheat muaj ntau ntawm hlau, yog li ntawd nws yog feem ntau qhia kom noj cov neeg uas raug kev txom nyem los ntawm anemia. Nws kuj yog ib tug thawj coj nyob rau hauv cov ntsiab lus ntawm zaub protein thiab tseem ceeb amino acids. Nyob rau hauv buckwheat, raws li nyob rau hauv ntau lwm cov cereals, ntau fiber, uas yog tsim nyog rau kev tiv thaiv ntawm cancer thiab cem quav. Lub ntsiab ntawm cov av cem los ntawm lwm tus neeg yog tias lawv muaj ntau cov vitamins B, potassium, magnesium, selenium thiab zinc. Nws yog cov vitamins thiab kab kawm uas tsim nyog rau lub cev ua haujlwm ntawm lub plawv thiab lub hlwb, kev tsim kho ntawm cov tawv nqaij hlwb, thiab kuj rau kev noj qab haus huv ntawm cov plaub hau thiab cov rau tes.
Cov dej poom (Buckwheat porridge) muaj peev xwm muab tso rau hauv kev noj haus ntawm ib tug me nyuam muaj ib xyoos, yog li tsis txhob hnov qab nws noj ntau zaus.
Oatmeal yog tsis pub tsawg tshaj li buckwheat. Nws kuj muaj ntau cov vitamins B, uas tsim nyog rau kev ua hauj lwm ntawm lub paj hlwb thiab lub paj hlwb. Tsis tas li ntawd, nws muaj cov vitamins A, E, cov enzymes tseem ceeb uas pab ua txhaum cov roj ntsha. Tias yog vim li cas cov nutritionists yuav qhia txhua hnub kom noj oatmeal rau cov neeg uas xav kom poob phaus. Vitamins A thiab E txhawb nqa cov phab ntsa hauv cov hlab ntsha loj thiab cov hlab ntsha loj. Zinc, uas yog tseem muaj nyob rau hauv cov kab nrib pleb, tsim ib qho kev thaiv rau daim tawv nqaij.
Linseed porridge
Qhov no porridge tsis yog feem ntau pom nyob rau hauv txee ntawm khw muag khoom. Nosemena flax tuaj yeem ua haujlwm ua ib tus qauv ntawm cov khoom kom noj qab haus huv thiab kev noj qab haus huv ntawm cov laus thiab cov me nyuam. Cov porridge no muaj tsawg heev carbohydrates, tab sis tib lub sij hawm nws yog ib tug ntau ntawm cov protein thiab noj qab haus huv rau lub cev nqaijrog. Tsis tas li ntawd, cov mucosal khoom yog tsim los ntawm kev nqus ntawm cov noob flax, uas yog qhov cuam tshuam rau txoj hnyuv hauv plab thiab uas pab tshem tawm cov pob txha tawm ntawm peb lub cev. Nyob rau hauv linseed porridge muaj ib qho loj npaum li cas cov vitamins A, E thiab B, thiab cov ntsiab lus ntawm potassium nyob rau hauv nws yog xya lub sij hawm siab tshaj cov ntsiab lus ntawm no vitamin nyob rau hauv ib tug txiv tsawb.
Los ntawm lwm lub porridges linen txawv nyob rau hauv hais tias nws muaj ib qho loj npaum li cas ntawm cov tshuaj hormones uas muaj antiallergic thiab antioxidant teebmeem. Tias yog vim li cas nws yog ib qho tseem ceeb tsis tsuas noj qab haus huv tib neeg, tab sis kuj rau cov neeg uas raug kev txom nyem los ntawm ntau yam pathologies: allergic, plawv, oncological, pa, digestive thiab lwm tus.
Pob kws porridge
Pob kws porridge yog pab tau vim hais tias nws muaj xws li silicon, uas muaj ib tug zoo ntxim rau cov plab hnyuv microflora thiab ntawm kev noj qab haus huv ntawm cov hniav. Nws yog nourishing, tab sis tib lub sij hawm nws muaj peev xwm tshem rog ntawm peb lub cev. Nws yog ib qho txiaj ntsig ntawm lub plawv ua haujlwm, txhawb nqa lub biosynthesis ntawm collagen thiab tsim los ntawm cov pob txha cov pob txha. Nrog kev siv porridge no, koj cov plaub hau yuav muaj zog thiab zoo nkauj dua. Yog li ntawd, ib tug ntxhais zoo nkauj nrog pob kws porridge yuav tsum muaj nyob rau hauv koj cov khoom noj, tsis hais hnub nyoog li cas.
Millet porridge
Cov pos hniav no muaj peev xwm tuav thiab tshem cov rog tawm ntawm peb lub cev. Tsis tas li ntawd, nws yog nplua nuj hauv zinc, tooj liab thiab manganese. Tsuas yog ua ke ntawm kab kawm, nws tshem tawm ntau cov kua ntsev ntawm lub cev. Vitamin A, uas yog muaj nyob hauv cov porridge, txhawb cov tawv nqaij qub, nws muaj peev xwm tuav cov dej noo hauv cov tawv nqaij. Cov salts ntawm magnesium thiab calcium, muaj nyob rau hauv nyob tus yeees ntawm millet, yog tsuas irreplaceable nyob rau hauv cov kab mob ntawm lub plawv thiab cov hlab ntsha.
Perlovka
Ob peb li pearl porridge, thiab nyob rau hauv vain. Vim hais tias nws yog richalizinom, magnesium, calcium thiab lwm yam kab kawm, uas muaj cov kab mob antiviral. Perlovka zoo pab nrog kev ua xua thiab nws yog feem ntau pom zoo rau ntshav tsawg. Nws normalizes metabolism, plab zom, cleans lub hau, pab txoj kev mob ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes. Koj puas tseem xav tau kev sib ceg los coj cov khoom siv no rau hauv koj cov khoom noj?
Thiab rau qhov kev ceeb toom
Yuav luag txhua lub porridge muaj npe nrov rau nws cov khoom siv tau. Nosebos yog suav hais tias yog siv cov hmoov nplej los ntawm cov qoob loo uas tseem grain. Qhov loj tshaj ntawm cov vitamins thiab cov as-ham nyob hauv lub porridge yog khaws cia thaum nws tsis raug rau kev kho cua sov. Yog li, nws zoo dua rau noj cov porridges uas koj tsis tas yuav ua noj rau hauv hluav taws, tab sis cia li ncuav lawv nrog rau mis nyuj, broth los yog yogurt rau ob peb teev kom swell.