Swollen, gnarled veins ntawm cov xim nplaum muab ib qho kev pom zoo rau cov feem ntau zoo nkauj ceg, thiab dhau li ntawd, lawv mob siab thiab khaus. Cov neeg uas muaj kev txhawj xeeb kom tshem tawm ntawm lawv yuav tsum nrog tus kws kho mob tham: thaum siv cov tshuaj niaj hnub no muaj txiaj ntsim zoo thiab muaj kev tiv thaiv kev tiv thaiv kab mob no (kev siv cov tshuaj ua rau hlab ntsha ntawm cov leeg, cov kev ua haujlwm hauv phais, thiab lwm yam). Muaj, tab sis, kuj tseem muaj txoj hauv kev kom tsis txhob muaj cov kab mob pathological thiab ua rau cov leeg muaj sia txawv txawv. Yuav ua li cas li muab koj ko taw rau ntawm phab ntsa ua ntej?
KEV ZOO LI CAS.
Tso koj lub nraub qaum, ntawm lub rooj zaum lossis zaum hauv ib lub rooj zaum, tsa koj ob txhais ceg saum toj ntawm theem ntawm lub plawv. Varicosis tshwm sim los ntawm kev ua txhaum ntawm cov ntshav tawm ntawm cov leeg, thiab thaum twg koj tsa koj ob txhais ceg, cov ntshav tuaj yeem rushes rau koj lub plawv. Tom tsev, ua ntu zus ua qhov no ua raws li tag nrho cov cai. Ntawm kev ua haujlwm, nqa koj ob txhais ceg, kom deb li tso cai, tso siab dua nyob hauv ib lub rooj zaum lossis hauv ib lub rooj zaum.
Lub cev muaj zog yog los ntawm kev siv lub cev ntau dua: pw hauv koj lub nraub qaum thiab, tsis txhob khoov koj lub hauv caug, so hauv qab nrog koj txhais ko taw kom koj txhais ko taw nyob ntawm 45 degrees rau hauv pem teb. Puag nyob rau hauv txoj hauj lwm no rau 3 feeb, ua kev sib luag thiab sib sib zog nqus.
YUAV MUAJ NTXIV.
Hauv peb lub hlis, siv 250 mg ntawm nees chestnut ib hnub ob zaug. Nrov pej xeem kev kho mob rau cov qoob loo varicose, nkag los ntawm cov kws kho mob niaj hnub no, lub cev chestnut kho cov hlab ntsha ntawm cov hlab ntsha thiab ntxiv zog rau hauv cov leeg hauv cov leeg. Pib nrog plaub lub hlis ntawm kev kho mob, noj nees chestnut ib hnub ib zaug.
Peb zaug ib hnub, noj 200 mg ntawm fungus ntawm Esxias. Tshuaj ntsuab no yuav ua rau lub zog ntawm cov leeg ntsa thiab ua kom cov nqaij ntshiv ib puag ncig muaj zog. Italian cov kws tshawb fawb pom tau tias kev noj cov tshuaj iridovirus nrog cov neeg mob varicose ho ua kom cov hauj lwm ntawm cov leeg ntawm cov ceg.
Ntxiv txiv qaub tev rau cov teas thiab lwm yam dej haus. Nws muaj rutin - ib flavonoid, uas txo cov kua tawm ntawm lub capillaries rau hauv cov leeg.
Txhua txhua hnub, noj cov tshuaj vitamin C. Nws ua kom muaj zog thiab ua rau cov leeg khi uas pab txhawb cov leeg txhim ntau dua. Txhua hnub koob tshuaj tsawg kawg yog 500 mg thiab tsis ntau tshaj 3000 mg ntawm cov vitamin: yog muaj mob raws plab, txo cov tshuaj.
Cov ntsiab lus hu ua oligomeric proanthocyanidin complexes (OPCs) ntxiv dag zog rau cov hlab ntsha thiab txo lawv cov kua muaj zog. Raws li nws tau pom nyob rau hauv ib txoj kev tshawb, lub xeev cov varicose leeg tau zoo dua nyob rau hauv 75% ntawm cov neeg mob noj DIC, thiab tsuas yog 41% ntawm cov neeg mob uas tsis siv cov tshuaj no. Txhua hnub ntawm OPK yog 150-300 mg, tab sis cov tshuaj muaj nplua nuj nyob hauv qee yam khoom noj, xws li cranberries, blueberries thiab blueberries.
TSWV YIM TSHUAJ RAU FEEM.
Ncuav koj txhais taw nrog dej kub thiab dej txias. Cov teebmeem hloov ntawm tshav kub thiab txias ua rau cov hlab ntsha loj dua thiab cog lus, thiab qhov no ua rau cov ntshav khiav zoo. Noj ib da dej, ua kom dej kub thiab ncuav nws taw, ib - peb feeb. Tom qab ntawd tig rau dej txias thiab siv tib lub sij hawm rau cov taw nrog txias. Rov ua qhov txheej txheem peb zaug, xaus nws nrog lub caij nplooj ntoos zeeg txias.
TXHAWB LOS NTAWM LWM TUS.
Yog hais tias varicose veins yog me me, muab rau ib tug khub ntawm ywj txhawb vuam txwv ntev, pantyhose thaum sawv ntxov. Lawv yuav khawm lawv ob txhais ceg, thiab tiv thaiv kom tsis txhob nthuav ntawm cov leeg. Kev kho mob nkeeg ntawm lub cev muaj peev xwm yuav muab tau ntawm tsev muag tshuaj.
Yog hais tias cov varicose leeg yog cov loj, koj yuav tsum muaj cov vuam txwv ntev los yog pantyhose nrog qhov kawm tiav. Lawv yog cov hlua ruaj ruaj heev nyob rau hauv lub qij taws thiab me ntsis dawb hauv cov ceg. Qhov sib txawv hauv siab ua rau cov ntshav khiav ntawm ko taw mus rau lub plawv. Tsis txhob yuav cov vuam txwv ntev uas nyem ntawm ob txhais ceg weakly, lawv yuav tsum tau nyem lawv cov ceg nrog xws li quab yuam hais tias lawv yuav tsis yog zam. Cov poj niam ua tau zoo tshaj plaws rau cov kev kho mob. Muaj ntau lub tuam txhab tsim cov pantyhose tshwj xeeb nrog rau kev sib txuam rau cov poj niam cev xeeb tub, ntxiv rau hauv plab thiab lub duav.
HIGH BLOOD!
Ntev ntev los yog zaum rau koj yog qhov teeb meem! Thaum koj zaum los yog sawv ntsug ntev, koj cov hlab ntshav nyob hauv koj ob txhais ceg.
Yog tias koj tau txais ib feeb tsis txaus, thov kom nws mus taug kev. Tsiv koj txhais ko taw, koj pab cov ntshav ntws los ntawm cov leeg ntawm lub plawv.
Txawm tias koj ua haujlwm, zaum lossis sawv ntsug, siv sijhawm ntev li ib teev thiab ua haujlwm nrog koj ko taw. 10 feeb sawv ntsug thiab poob rau cov ntiv taw kom xyaum tu plab hlaub. Raws li cov nqaij ntshiv calf abut cov leeg, cog lus, lawv yuav nyem cov hlab ntsha thiab hlov ntshav ntawm lawv mus rau lub plawv.
Nyob rau hauv txhua txoj hauj lwm koj zaum, tsis txhob muab ib tug ko taw rau lwm. Muab ntiv taw rau ntawm tus ceg, koj nyem cov leeg thiab thaiv cov ntshav ntawm lub plawv.
Peb zaug ib lub lim piam, ua aerobic ce ntev ntev li 20 feeb: lawv yuav pab kom koj nyob zoo lawm lossis poob qee yam nyhav. Tshaj qhov hnyav ntawm lub cev ua rau lub nra hnyav ntxiv rau ntawm cov leeg ntawm koj ob txhais ceg. Rau varicose leeg, taug kev yog tshwj xeeb tshaj yog: los ntawm kev cog lus ntawm cov leeg ntawm koj ob txhais ceg, koj pab cov hlab ntsha tsav ntshav mus rau lub plawv.
Yooj yim zuab ntawm ob txhais ceg los yog lwm qhov chaw ntawm lub cev nrog varicose compresses, moistened nrog muaj zog tshuaj yej los ntawm bark ntawm Oak dawb. Thaj li, txoj hauv av ua kom cov ntshav khiav.
Sib ntaus sib tua.
Koj cov khoom noj yuav tsum muaj cov khoom noj uas muaj fiber ntau, - txiv apples, carrots, taum thiab ntsuab peas. Lawv yuav pab koj tshem tawm cem quav, thiab qhov no yuav txo qhov tsim txom ntawm cov leeg thiab txhim kho cov ntshav tawm ntawm cov ceg.
KUV PUAS YUAV TSUM MUAJ PHYSICIAN?
Cov kab mob varicose sawv cev rau lawv cov tswv ib qho kev ncaj ncees es tsis yog qhov teeb meem kev kho mob. Qhia, txawm li cas los xij, mus rau ib tug kws kho mob yog tias mob khees loj los yog plaub hau poob rau ntawm daim tawv nqaij ntau tshaj qhov varicose leeg. Tam sim ntawd mus rau tus kws kho mob yog hais tias muaj cov leeg ruptures thiab nws cov ntshav lossis yog tias koj pib hnov mob thaum mus kev. Kev pauv, qhov mob thiab liab ntawm ib los yog ob qho tag nrho ob txhais ceg tej zaum yuav qhia tias tsim cov ntshav txhaws (thrombi) nyob rau hauv cov leeg. Thaum pom cov tsos mob, tam sim ntawd nrog tus kws kho mob tham.
KOJ PUAS PAUB?
Nrog varicose nws yog ib qho tseem ceeb yuav tau hnav cov khau tsis tau heels los yog ntawm cov pob tw qis tsis tshaj 5 centimeters. Nyob rau hauv xws li khau koj yuav tsum tau tas li txo thiab so lub calf cov leeg, uas pab cov leeg kom tsav ntawm cov ceg ntawm lub plawv.
TSIS TXHOB!
Yog tias koj cov hlab ntsha raug muab phom sij thiab hnub kawg ntawm koj cov ceg tawv mob ntawm kev qaug zog, tsis txhob raug ntxias mus zaum hauv ib da dej kub! Qhov sib txawv dua qub da dej mus rau cov leeg rau qhov zoo, tab sis los ntawm ntev nyob hauv cov dej kub, cov hlab ntsha tuaj yeem nthuav dav ntxiv.