Sour cabbage rau poob phaus
Cov kev pab ntawm dawb cabbage yog muaj nuj nqis. Ntev txij thaum paub cov lus hais tias ib khob ntawm sauerkraut yuav hloov tau cov txheej txheem kom zoo nkauj. Tau, thiab nws tuaj yeem ua ntawv thov sab nrauv lossis sab hauv. Raws li koj paub, sauerkraut tsis poob ib tug gram ntawm tshiab zaub. Thiab qhov no txhais tau hais tias nws siv yuav tsuas pab tau lub cev.
Sauerkraut muaj ntau cov proteins, carbohydrates thiab cov vitamins, thiab cov ntsev ntawm cov calcium, phosphorus thiab folic acid. Cabbage muaj ib tug zoo zoo on cellular kev loj hlob thiab kev loj hlob, tiv thaiv oncological kab mob thiab anemia. Thiab cabbage pab tua cov kab mob ntawm daim siab thiab qhov poob siab system.
Thaum koj tsuas siv ib puas thiab tsib caug grams cabbage, txhua txhua hnub txais cov vitamin C yuav tau txais, thiab cov zaub tseem muaj nplua nuj nyob rau hauv cov tshuaj vitamin K, uas muaj cov nyhuv zoo rau cov ntshav muaj pes tsawg leeg. Yuav kom ua tau rau txhua hnub raws li lub cev hauv cov vitamine, koj yuav tsum tau noj xwb 1 spoonful ntawm sauerkraut.
Cabbage kvasshennaya pab kom tshem ntawm ntxiv phaus vim qhov tseeb tias nws yog peev xwm tsim kom muaj qhov tseeb ntawm lub plab zom mov. Los ntawm txoj kev, cabbage nws tus kheej pab kom hlawv ntau tshaj roj.
Cabbage rau slimming: noj haus
Xws li cov khoom noj haus yog xam tias me me, vim nws yog xam rau 4 hnub xwb. Nws tsis nyob hauv txhua lub nra hnyav. Noj cov zaub mov hauv sauerkraut tsis zoo rau cov pluas noj ntawm cov kua qab zib, vim hais tias muaj ntau yam tseem ceeb nyob rau hauv sauerkraut. Tab sis tsuas yog nrog kev noj haus no xwb koj tsuas poob mus txog 3 kilograms hauv 7 hnub, tab sis nws tsis yog phem!
Yog li, noj hnub tom qab hnub.
Hnub ib. Nyob rau hnub no thaum sawv ntxov koj yuav noj 175 g ntawm tsev cheese (dua li tsis muaj roj dawb), seasoned nrog tshuaj ntsuab, thiab me ntsis qhob cij. Nyob rau hauv lub yav tav su peb npaj ib lub tais rau peb tus kheej raws li cov nram qab no daim ntawv qhia: txog 200 grams sauerkraut, 100 gr. nqaij (nqaij npuas) thiab 1 pear ntuag, mix thiab stew kom txog thaum txhua yam yog npaj txhij. Nyob rau hauv thaum yav tsaus ntuj peb noj ib tug zaub xam lav ntawm halved radish, plaub radishes, 150 grams ntawm sauerkraut thiab ib nrab ib lub dib. Raws li hnav khaub ncaws, koj siv tau yogurt thiab av ceev.
Hnub thib 2 Thaum sawv ntxov peb noj cov txiv tsawb thiab cov rog dawb tsis muaj rog nrog ib daig ntawm oatmeal. Tav su peb npaj kua zaub los ntawm 200 grams ntawm cov quav, 5 milliliters ntawm kua kua txiv thiab 100 milliliters ntawm broth on cubes. Rau tsib mus rau 7 feeb ua ntej qhov kawg ntawm ua noj ua haus nyob rau hauv lub kua zaub, peb muab 2 pieces ntawm Sweet kua txob tis rau pieces. Nyob rau yav tsaus ntuj, grill ntses fillets, piv txwv li, salmon (txog 150 gr), thiab nyob rau sab zaub yuav sauerkraut (txog 200 g).
Hnub 3 Rau pluas tshais peb noj tsev cheese (li 150 g), sprinkled nrog sunflower noob. Nyob rau hauv lub zoo ntawm dessert, peb indulge nyob rau hauv txiv kab ntxwv. Rau noj hmo peb npaj ib lub tais ntawm cov ntses kib (150 grams), raws li ib tug garnish peb noj sauerkraut - 150 grams. Pluas tshais rau peb yuav yog cov pancakes ntawm peb qos yaj ywm thiab ib tug zaub xam lav nrog cabbage (100 grams) thiab txiv hmab txiv ntoo.
Hnub 4 Nyob rau hnub no thaum sawv ntxov peb noj ib bran bun, 30 grams ntawm cheese (dua li "Gouda") thiab ntau lub kua slices. Rau noj hmo, stew gram 200 kib nqaij nyug fillets nrog sauerkraut thiab pineapple. Cabbage xav txog 150 grams. Nyob rau yav tsaus ntuj peb noj ib tug zaub xam lav ntawm 3 txiv lws suav, 120 grams sliced nqaij npuas thiab, ntawm chav kawm, sauerkraut (100 gr.)
Thaum koj tawm ntawm kev noj haus, koj yuav tsum tswj koj tus kheej thiab tsis txhob pib noj khoom qab zib thiab yob tam sim ntawd. Tam sim ntawd tom qab koj tawm hauv kev noj zaub mov rau ob peb hnub lawm koj yuav tsum tau noj porridge nrog ntxiv roj zaub, txiv hmab txiv ntoo, zaub, thiab maj mam hloov mus rau cov khoom siv li niaj zaus.
Ib qho kev noj haus raws li sauerkraut tau, yog hais tias Desired, rov hais dua thiab poob ob peb ntxiv phaus.