Lub ntsiab tsim khoom siv rau lub cev yog cov nqaijrog, uas suav txog li ntawm 20 feem pua ntawm peb lub cev. Tiam sis, raws li peb txhua tus paub hauv chav kawm biology, tib neeg lub cev muaj li ntawm 70% cov dej. Txawm li cas los, yog tias cas dej ntawm lub cev tau raug tshem tawm, tom qab ntawd ces nyob rau hauv qhuav residue yuav muaj protein ntau, uas peb cov kabmob thiab cov nqaij muaj tsim. Proteins, ntxiv rau, yog lub zog ntawm lub zog: thaum tsis muaj nqaijrog thiab carbohydrates, lub cev tau txais lub zog los ntawm cov kabmob faib.
Thiab vim hais tias tag nrho cov hlwb ntawm peb lub cev yog tujtaws tshiab, ces peb yuav tsum tau protein ntau txhua lub sijhawm. Nrog rau cov tsis muaj protein ntau hauv lub cev, teeb meem nrog cov kev ua ntawm cov nqaij thiab, ua ntej tshaj, lub plawv nqaij pib. Cov zaub mov peb haus yog rau peb lub hauv paus ntawm cov nqaijrog, cov rog thiab carbohydrates, cov vitamins thiab minerals. Ib qho ntawm cov ntsiab lus ntawm kev noj zaub mov zoo yog qhov txiaj ntsig ntawm cov khoom noj raws li cov ntsiab lus ntawm tag nrho cov khoom tsim nyog.
Tab sis yog nqaij li ib qho tseem ceeb ntawm cov protein? Thiab noj ntau npaum li cas hauv cov khoom noj? Los yog, raws li qhov chaw kawg, tshaj qhov nws tau hloov cov nqaij hauv kev noj haus? Ntxiv rau cov protein thiab iron, nqaij muaj roj thiab cov roj cholesterol, uas yog xam los ntawm ntau cov neeg soj ntsuam raws li ib yam ntawm cov ua rau lub plawv mob. Thaum digesting cov nqaij, ntau co toxins raug tso tawm los ntawm cov khoom noj cog - li cov kab mob thiab cov kev mob hauv kev ua hauj lwm ntawm txoj hnyuv.
Feem ntau pom tau tias cov nqaij muaj nyob rau hauv cov nqaij yog qhov tsim nyog rau assimilation thiab tsis muaj lwm txoj yog tsis muaj dab tsi ntau tshaj li qhov tsis nyiam. Kev tshawb nrhiav txog qhov ua rau thiab kev ua neej ntawm kev thiav tau tsim muaj lub cwj pwm zoo: nyob rau hauv kev noj haus ntawm long-livers, nqaij yog tsis muaj nyob rau hauv tag nrho, los yog occupies ib feem tseem ceeb. Thiab raws li tus qauv ntawm tus kabmob, ib tus neeg yog ze rau cov tshuaj tua tsiaj tshaj cov tsiaj txhu: qhov ntev ntawm tus neeg hnyav yog rau lub sijhawm ntau dua li ntawm nws lub cev, uas yog yam ntxwv ntawm tus digestive apparatus, yoog rau digesting thiab assimilating cog zaub mov.
Qhov tseeb, tag nrho cov proteins thiab micronutrients tsim nyog rau lub cev muaj hauv cov khoom noj cog, uas yog lub hauv paus ntawm kev noj haus txhua lub sijhawm. Lwm txoj hau kev rau cov zaub mov nqaij yuav tsum yog cereals thiab legumes. Nyob rau hauv kev noj haus yuav tsum muaj ntau yam cereals thiab soups ntawm legumes thiab cereals, nqaij ntses, zaub nyoos, zaub, txiv hmab txiv ntoo, txiv ntseej.
Ntawm cov cereals, buckwheat occupies thawj qhov chaw nyob rau hauv tseem ceeb thaj chaw, yielding tsuas yog protein rau legumes, uas yog nplua nuj nyob rau hauv hlau thiab lwm microelements, nplua nuj nyob rau hauv cov vitamins. Tsis xav tias buckwheat, uas ua kom cov ntshav tsim thiab muab lub dag zog thiab ua kom tiav, yog siv rau hauv cov tshuaj pej xeem thiab kev noj zaub mov. Oats muaj nplua nuj nyob rau hauv cov rog, tshem tawm cov cholesterol thiab normalizes ntshav siab. Ntawm tag nrho cov cereals, hom qoob mog yog lub ntsiab grain qoob loo nyob rau hauv cov qoob loo ua liaj ua teb. Tab sis ib feem tseem ceeb ntawm cov vitamins thiab biologically active tshuaj yog muaj nyob rau hauv bran, i.e. nyob rau hauv cereal shells, uas nyob rau hauv tus txheej txheem ntawm qhuav ntawm hmoov mus rau hauv pov tseg.
Taum kab lis kev cai, qee zaum hu ua zaub mov ntawm lub xyoo pua 21st, tseem ceeb, feem ntau cov protein ntau, thiab cov kua protein kua qaub (40%) txawm tshaj cov nqaij. Ntxiv nrog, legumes muaj cov vitamins hauv pab pawg B (nrog rau cov tshuaj vitamin B12) thiab kab kawm, thiab txij li thaum lawv muaj ib qhov loj ntawm fiber ntau thiab fibers, lawv muaj cov nyhuv lig rau plab zom mov. Peas txwm siv los ua kua zaub, mashed qos yaj ywm, porridge. Thiab pea hmoov tau noodles, boiled jelly thiab ci pancakes. Peas, zoo li tag nrho cov legumes yog nplua nuj nyob rau hauv kab kawm, cov vitamins thiab protein, tsuas yog me ntsis inferior rau nyuj nyob rau hauv nws cov ntsiab lus. Nqa taub hau nrog cov khoom khees xaws thiab txhawb kev tshem tawm cov tshuaj tua kab mob thiab cov kab mob carcinogenic los ntawm lub cev. Taum, ntxiv nrog rau cov ntsiab lus ntawm cov protein thiab vitamins, muaj hypoglycemic zog, yog li nws yog indispensable rau diabetics. Ntawm cov ceg cog qoob loo, soya yog ib qho chaw tshwj xeeb, uas qee zaum hu ua nqaij ntawm 21st century - nws cov protein yog absorbed los ntawm lub cev los ntawm 90 feem pua lossis ntau dua. Hauv qhov no, lub cev tau txais zaub protein ntau yam tsis muaj cov roj cholesterol thiab rog. Soy sauce, uas yog fermented, i.e. fermented khoom, muaj txog li 8% cov zaub protein thiab muaj peev xwm hloov ntsev, ua tsaug rau ib tug salty saj. Los ntawm tus nqi ntawm cov protein, ib kilogram ntawm soybean sib raug mus rau peb kilograms ntawm nqaij nyuj.
Twb tau ob peb lub lis piam tom qab tsis kam haus cov nqaij hauv cov txiaj ntsim ntawm cov khoom qab zib, cov ntshav cov qib roj cholesterol txo.
Cov ntsiab lus ntawm cov neeg noj nqaij yog cov tshuaj vitamin B12, uas koom tes ua ke hauv hematopoiesis, metabolism thiab kev ua haujlwm, yog qhov tshwj xeeb tshaj yog nyob rau hauv cov nqaij, feem ntau yog nqaij nyug siab thiab ob lub raum, thiab tsis yog nyob hauv cov khoom zaub. Nyob rau hauv kev sib piv nrog lwm cov vitamins thiab kab kawm, lub cev xav tau rau cov vitamin B12 yog heev me me - tsuas yog 2-3 micrograms ib hnub twg, tab sis tsis muaj nws ib tug ua tsis tau. Txawm li cas los, nyob rau hauv lub saum ntawm cov nroj tsuag no vitamin yog muaj, albeit nyob rau hauv me me qhov ntau, thiab, nyob rau hauv Ntxiv thiab, nyob rau hauv cov nqaij nruab deg thiab cov khoom noj siv mis. Yog li, lub cev yuav tsum tau siv cov vitamin B12 los ntawm noj zaub qhwv, ntses, dej hiav txwv, squid, thiab cov khoom noj uas muaj fermented.
Tam sim no koj paub tias dab tsi yuav hloov tau cov nqaij hauv kev noj haus. Nws ua tim khawv tias qhov no yuav tsis tsuas yog tsis tsim kev raug mob rau kev noj qab haus huv, tab sis nyob rau hauv ntau yam yuav ua rau rov kho thiab ntxiv dag zog rau kev noj qab haus huv thiab nce ntawm lub neej kev cia siab. Raws li koj tau pom, qhov yog nplua nuj heev uas koj tuaj yeem nrhiav lwm txoj rau txhua yam. Thiab, muaj kev nyuaj siab rau txhua tus tshaj lij thiab kev quab yuam, txhua tus rau nws tus kheej tuaj yeem txiav txim siab noj nqaij rau khoom noj los yog tag nrhau nws. Tab sis, ua li koj noj, koj yuav tsum nco ntsoov cov lus ntawm tus founder ntawm cov tshuaj, tus kws kho mob nto moo Hippocrates: "Khoom noj khoom haus yuav tsum ua cov tshuaj rau peb".