Kua txiv kua txiv muaj pes tsawg leeg
Lub ntau yam txiv hmab txiv ntoo txiav txim siab qhov muaj pes tsawg leeg ntawm nws cov kua txiv hmab txiv. Yog li ntawd nyob rau hauv 100 g ntawm kua txiv muaj peev xwm: 55-87 g ntawm dej, 0,15-0,9 g ntawm proteins, 10-30 g ntawm carbohydrates, 0,5-1,7 g ntawm tartaric, malic thiab lwm cov organic acids, 0,3- 0.6 g ntawm kev noj haus fiber, 45 mg ntawm calcium, 250 mg ntawm cov poov tshuaj, 22 mg ntawm phosphorus, 17 mg ntawm magnesium, thiab me me hlau, cobalt thiab lwm yam minerals. Ntawm cov vitamins, cov kua txiv hmab txiv ntoo muaj cov vitamins C, B1, B2, P, PP, provitamin A. Lwm cov vitamins tseem pom, tab sis me me.
Lub grapes muaj sugars, uas yooj yim assimilated - fructose thiab piam thaj. Txij li thaum lub grapes thiab nws cov kua txiv hmab txiv muaj ib tug loj npaum li cas ntawm poov tshuaj, nws yog pom zoo rau kev siv los ntawm cov neeg nrog kab mob ntawm cov hlab plawv system.
Lub complex muaj pes tsawg tus txiv hmab txiv ntoo kua txiv hmab txiv ntoo yuav muab piv nrog cov muaj pes tsawg tus ntxhia dej. Rau 80% nws muaj dej, uas yog nplua nuj nyob rau hauv cov vitamins, acids, pob zeb hauv av salts thiab yaj sugars. Yog li ntawd, txiv hmab txiv ntoo kua txiv hmab muaj lub zog thiab ua rau tonic, pab txhawb qhov tseeb tias cov kua thiab cov hnoos qeev hauv lub cev ua tsawg dua, muaj kev txhim kho rau hauv lawv lub tso pa tawm, cov hnyuv raug ntxuav, thiab lwm yam.
Grape kua txiv yog heev noj qab haus huv - cov suab thaj nyob rau hauv nws muaj peev xwm ncav cuag 30%. Grape qab zib, nkag mus rau hauv lub cev, hloov mus ua piam thaj thiab ces absorbed rau hauv cov ntshav, thiab lawv ua ib qhov chaw ntawm cov pa roj carbon. Lub siab ua kua qab zib rau hauv glycogen, tsim cov reserves ntawm carbohydrates, raws li ib tug tsim nyog tseg rau txoj hauj lwm zoo ntawm lub cev. Kua txiv kua txiv kuj muaj antioxidant cov khoom, thiab tiv thaiv kev lwj hauv peb lub hlwb ntawm qee cov protein ntau.
Tseem ceeb thaj chaw ntawm txiv hmab txiv ntoo grape
Raws li ib feem ntawm cov txiv hmab txiv ntoo ntawm cov txiv hmab, ntau pectin tshuaj uas pab txo qib "tsis zoo" cov roj cholesterol thiab tshem dawb radicals ntawm lub cev. Txawm li cas los, sib txawv ntau yam txiv hmab txiv ntoo muaj sib txawv khoom thaj chaw. Yog li ntawd cov kua txiv hmab txiv los ntawm tsaus ntau yam yuav pab tau rau cov poj niam, raws li nws tiv thaiv kev loj hlob ntawm lub mis mob cancer.
Anthocyanin - ib cov pigment uas muaj kua txiv hmab txiv ntoo, tsis tso cai rau cov kabmob kheesxaws loj hlob, thiab yog tias lawv nyob ntawd - ua kom lawv kis tau zoo. Hauv qhov no, kev tiv thaiv ntawm lub cev kuj nce siab.
Kua txiv hmab txiv ntoo los ntawm lub teeb ci txiv hmab txiv ntoo muaj ntau hlau, yog li ntawd nws txhawb zog siab. Cov kua txiv hmab txiv ntoo tsaus nti rau ntawm qhov tawm tsam kom txog qib ntawm cov hlau, tab sis nws muaj zog muaj zog antioxidant.
Kev siv cov txiv hmab txiv ntoo kua txiv hmab txiv ntoo ua kom lub cev muaj zog, ua kom lub zog ntawm tus mob hematopoiesis, txhim kho txoj haujlwm ntawm cov hnyuv, khov kho pob txha, ua rau lub cev nqaij daim tawv ploj.
Cov kua txiv hmab txiv ntoo yog qhov tseem ceeb rau cov neeg laus, vim nws pab kho lub hlwb ua haujlwm - txawm nrog Alzheimer's. Nws kuj ua rau kev txhim kho kev muaj hnub nyoog li qub thiab siv tau los tiv thaiv kab mob cataracts.
Xws li cov kua txiv hmab txiv ntoo hauv kev noj haus tau pom zoo rau cov kab mob xws li mob ntsws thiab nephrosis, ntshav tsis zoo, thawj theem ntawm tuberculosis, gout, rog, rheumatism, neuroses. Txawm li cas los, raws li nrog txhua yam ntawm kev kho mob, muaj contraindications mus rau siv grape kua txiv.
Contraindications rau kua txiv hmab txiv ntoo
Kev siv cov kua txiv hmab txiv ntoo tsis pom zoo rau cov kev rog ntau dua, tso zis mob, daim siab cirrhosis, tom qab ib nrab ntawm cev xeeb tub thiab nrog cov kabmob ntawm cov hniav. Kuj, nrog kua txiv ceeb toom yuav tsum qaug dej qaug cawv nrog ntshav qab zib.
Thaum mob ua npaws, qaug zog qis heev, oncology, qis qis ntawm tuberculosis, lub plawv tsis zoo, ulcer ntawm txoj hnyuv thiab mob plab, kua txiv hmab txiv ntoo yog categorically contraindicated.