Cov kws kho mob pom zoo noj khoom haus rau cov poj niam. Cov khoom no muaj cov tshuaj uas tseem ceeb heev rau kev noj qab haus huv ntawm poj niam lub cev. Muaj cov khoom uas tuaj yeem tiv thaiv tau ntau tus poj niam lub cev, txhawm rau hloov hnub nyoog thiab hloov kev zoo nkauj.
Cov khoom uas pab tau rau cov poj niam
Broccoli tsuas yog ib qho khoom muag rau ib tug poj niam xwb. Hauv zaub cob pob, muaj ntau cov vitamins B, philats koom tes hauv kev tsim, nrog rau DNA kev tiv thaiv, hauv kev luam ntawm cov qoob loo tshiab, cov synthesis ntawm cov nqaijrog. Tab sis feem ntau ntawm txhua tus, zaub cob pob yuav nto rau nws txoj kev zoo uas tiv thaiv tus poj niam lub cev los ntawm kev kawm, thiab txoj kev sib kis ntawm mob cancer. Qhov tseem ceeb nyob rau hauv lub cabbage, thaum noj, pab txhawb kev loj hlob ntawm tshwj xeeb enzymes uas tso tawm hauv lub cev los ntawm toxins thiab carcinogens.
Raws li cov txiaj ntsig ntawm ntau cov kev tshawb fawb, nws tau pom tias qhov feem ntawm Idenol-3, los yog carbinol, muab kev pab cuam rau lub cev. Qhov no tiv thaiv tau kev tiv thaiv ib tug poj niam los ntawm mob cancer ntawm lub mis, mob qog nqaij hlav hauv plab. Kev siv ntawm no cabbage ua rau nws ua tau kom nres qhov twb pib txheej txheem ntawm tus kab mob. Flavonoid kaempferol, muaj nyob rau hauv zaub cob pob, txo qhov yuav ua tau ntawm qog hauv cov zes qe menyuam. Nyob rau hauv ib qho unlimited nqi nyob rau hauv cov khoom no yog folate, uas txhawb nqa tus tsim ntawm serotonin - lub "hormone ntawm kev xyiv fab." Nws kuj xav tau rau ib tug poj niam, vim nws nyuab siab thiab nyuab siab dua li ib tug txiv neej.
Heev tseem ceeb rau cov poj niam sauerkraut. Nws ua rau lub cev zom zaws thiab tshem tawm cov teeb meem ntawm lub cev.
Nyob rau hauv cov txiv lws suav, muaj coob tus antioxidants. Lawv tiv thaiv kev loj hlob ntawm ntau tus kab mob, tshwj xeeb, xws li kev mob nkeeg li mob cancer mis. Cov zaub no tseem tuaj yeem ua rau cov khoom cais tawm, tshem tawm ntawm cov roj cholesterol ntawm cov ntshav, txo qhov siab, tsis tso cai rau tus kab mob optic degeneration.
Rau kev ua raws li kev coj khaub ncaws, cov hluas ntawm qhov tawv nqaij thiab qhov tsim ntawm daim duab yog ntsib estrogens (poj niam pw ua ke cov tshuaj hormones). Txhawm rau khaws cov hluas thiab femininity phytoestrogens siv (cog analogues ntawm cov poj niam ua poj niam). Lawv txaus txaus hauv cov txiv ntseej, noob, txiv ntseej, taum. Tsis tas li ntawd, phytoestrogens muaj nyob rau hauv cov khoom siv mis nyuj, thiab nyob rau hauv ntau txaus. Tej yam zoo li no yog cov tshuaj tsw qab, nyuj cheese, mis. Cov khoom no yog cov tseem ceeb rau cov poj niam, tab sis tsis dhau lawv. Nrog coob tus ntawm cov khoom hauv lub cev, txoj kev loj hlob ntawm lawv tus kheej cov tshuaj hormones yuav tsis tau stimulated, tab sis yuav pib tau thaiv. Qhov no tuaj yeem ua rau mob hnyav heev thiab thaum laus laus poj niam. Cov khoom yuav tsum tau muab ntim rau hauv lub cev kom tsis txhob chim siab rau qhov hormonal tshuav.
Nplooj ntoos cabbage yog ib qhov chaw ntawm folate. Xws li cabbage yog heev tseem ceeb rau cov poj niam cev xeeb tub. Tom qab tag nrho, qhov tsis muaj folic acid tuaj yeem ua rau tsis xws luag nyob rau hauv cov hlab ntsha neuromuscular hauv cov me nyuam mos.
Lwm cov khoom tseem ceeb rau poj niam lub cev
Hauv kev noj haus, cov poj niam kuj muaj xws li taum. Cov khoom no muaj kev noj qab haus huv, muaj roj tsawg, yog nplua nuj nyob hauv fiber. Tsis tas li ntawd, nrog kev siv taum, lub cev sai satiates thiab mus tas li suppresses kev tshaib plab, qhov khoom no pab tiv thaiv kom txhob muaj kab mob khees xaws, uas yog ntau tus poj niam ntau dua li cov txiv neej.
Cranberry yog pab rau ib tug poj niam lub cev. Nws muaj cov cim tshwj xeeb thiab tshuaj tua kab mob. Tshwj xeeb tshaj yog siv nws yog pom zoo thaum kho cov kab mob ntawm cov kab mob genitourinary thiab tiv thaiv qhov tshwm sim ntawm tus kab mob. Tsis tas li ntawd, kev tiv thaiv ntawm cranberries los ntawm qog thiab ua mob kab mob yog qhia tseeb los ntawm kev tshawb fawb tsis ntev los no. Nws zoo rau ib tug poj niam noj ib khob ntawm kua txiv kua txiv hmab txiv ntoo txhua hnub los yog noj ib ob peb berries.
Rau ib tug poj niam uas xav ua kev sib deev, qhov tseem ceeb tshaj plaws khoom yog yaj. Nws yog ib qhov chaw ntawm manganese thiab zinc, thiab lawv tuaj yeem ua rau tus kab mob testosterone, thiab ua ub ua no. Testosterone txhawb kev sib deev poj niam. Tab sis feem ntau yam tshuaj hormone yog tsim los ntawm kev xyaum qoj, seev cev, lwm yam.
Yog hais tias ib tug poj niam nquag siv cov khoom noj uas pab tau, ces ib qho tsis tsuas yog tiv thaiv kev mob ntawm ntau cov kab mob, tab sis kuj khaws cia zoo nkauj thiab cov hluas rau lub sijhawm ntev. Txhua tus pojniam tabtom nrog rau qhov no.